Pregnancy & Nursing Safety Information

Important Notice for Pregnant and Nursing Women

If you are pregnant, nursing, or planning to become pregnant, consult your healthcare provider before using any dietary supplements.

Why This Matters

Pregnancy and breastfeeding are special times when your body has unique nutritional needs and sensitivities. What you consume can affect both you and your baby, making it essential to get professional medical guidance before taking any supplements.

General Recommendations

During Pregnancy:

  • Always consult your doctor first before taking any supplements
  • Stick to prenatal vitamins specifically recommended by your healthcare provider
  • Be aware that some herbs and nutrients can affect pregnancy hormones
  • Some supplements may interact with prenatal vitamins
  • Certain ingredients may not be safe during different stages of pregnancy

While Nursing:

  • Consult your healthcare provider before using any supplements
  • Many nutrients and compounds can pass through breast milk to your baby
  • Some herbs may affect milk production
  • Your nutritional needs are different while breastfeeding
  • Some ingredients may cause allergic reactions in nursing infants

Supplements to Avoid or Use with Caution

The following types of supplements typically require special caution during pregnancy and nursing:

Generally Not Recommended:

  • Herbal adaptogens (ashwagandha, rhodiola, ginseng)
  • Hormonal support supplements
  • Weight loss or metabolism boosters
  • High-dose single vitamins (except as directed by your doctor)
  • Caffeine-containing supplements
  • Detox or cleansing products

Requires Medical Supervision:

  • Iron supplements (dosage must be appropriate)
  • Vitamin A (high doses can be harmful)
  • Herbal supplements (most require individual evaluation)
  • Probiotics (generally safe but consult your provider)
  • Omega-3 supplements (type and dosage matter)

What Healthcare Providers Consider

Your doctor or midwife will evaluate:

  • Your current health status and medical history
  • Any medications you're currently taking
  • Your specific nutritional needs
  • The safety profile of specific ingredients
  • Appropriate dosages for your situation
  • Potential interactions with other supplements or medications
  • The stage of your pregnancy or breastfeeding journey

Safe Practices

Before Taking Any Supplement:

  1. Schedule a consultation with your healthcare provider
  2. Bring the product label or ingredient list to your appointment
  3. Discuss your health goals and why you're considering the supplement
  4. Review all medications and other supplements you're taking
  5. Follow their recommendations exactly as given

If Approved by Your Healthcare Provider:

  • Start with the lowest recommended dose
  • Monitor for any unusual symptoms
  • Keep your healthcare provider informed of your experience
  • Stop use immediately if you experience any adverse effects
  • Don't exceed recommended dosages

When to Stop Use Immediately

Contact your healthcare provider and discontinue use if you experience:

  • Nausea or vomiting (beyond normal pregnancy symptoms)
  • Unusual fatigue or weakness
  • Skin rashes or allergic reactions
  • Changes in fetal movement (during pregnancy)
  • Changes in milk production (while nursing)
  • Any other concerning symptoms

Resources for More Information

  • Your OB/GYN or Midwife: Your primary source for pregnancy-related supplement advice
  • Your Pediatrician: Can advise on supplements while breastfeeding
  • Registered Dietitian: Can help with nutritional planning during pregnancy and nursing
  • Lactation Consultant: Specialized advice for nursing mothers
  • Pharmacist: Can check for drug interactions

Emergency Contact Information

If you experience any serious adverse reactions:

  • Call 911 for emergency medical care
  • Contact Poison Control: 1-800-222-1222
  • Notify your healthcare provider as soon as possible
  • Report adverse events to FDA: FDA Safety Reporting Portal

Our Commitment

We are committed to your safety and that of your baby. While we believe in the quality of our products, we recognize that pregnancy and nursing require special precautions. We encourage you to:

  • Always prioritize professional medical advice
  • Choose products specifically recommended by your healthcare provider
  • Report any concerns or adverse effects to both us and your healthcare provider

Questions?

If you have specific questions about our products and pregnancy/nursing safety:

  • Email: hello@matevara.com
  • Phone: 425-610-8256
  • Consult our detailed ingredient information on individual product pages
  • Speak with your healthcare provider about specific products

Remember: This information is for educational purposes only and is not intended to replace professional medical advice. Every pregnancy and nursing situation is unique, and only your healthcare provider can give you personalized guidance.

Last Updated: 25th Day of July, 2025