Restora Magnesium Glycinate | Chelated High Absorption Formula | 90 Vegetarian Capsules | Sleep & Relaxation Support Supplement

Support Muscle & Nerve Function
Enhance Sleep Quality
Boost Energy Production
Support Heart Health

$67.95 USD

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Product Features
Product Ingredients

Ingredients

Ingredients

 Magnesium (from 2.500mg Magnesium Glycinate), Hypromellose (capsule), Magnesium Stearate, Silicon Dioxide, Rice Flour.

Product Additional Information

Additional Information

  • Manufacturer Country

    USA

  • Amount

    90 caps

  • Gross Weight

     0.25lb (113g)

  • Suggested Use

     

  • As a dietary supplement, take three (3) capsules once daily or as directed by your healthcare professional.

  • Caution

     

  • Do not exceed recommended dose. Pregnant or nursing mothers, children under the age of 18, and individuals with a known medical condition should consult a physician before using this or any dietary supplement.

  • Warning

     

  • Keep out of reach of children. Do not use if the safety seal is damaged or missing. Store in a cool, dry place.

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User Insights

Improved Energy & Balance

Establishing Your Routine: Improved Relaxation & Sleep

Within 1-2 weeks, notice better relaxation and improved sleep quality. Magnesium begins supporting healthy muscle and nerve function.

Finding Your Rhythm: Enhanced Energy & Recovery

After 4-6 weeks, experience improved energy levels and faster recovery. Your cellular energy production becomes more efficient.

Optimal Metabolic Wellness

Making It a Lifestyle: Optimal Mineral Balance

By month 3, achieve optimal magnesium levels with sustained energy, better sleep, and improved overall well-being. Feel the power of proper mineral nutrition.

Benefits of Restora Magnesium Glycinate | Chelated High Absorption Formula | 90 Vegetarian Capsules | Sleep & Relaxation Support Supplement

Discover the key benefits that make our product stand out

Support Muscle & Nerve Function

Magnesium supports healthy muscle function, nerve transmission, and helps reduce muscle cramps and tension. Feel more relaxed and comfortable with optimal magnesium levels.

Enhance Sleep Quality

Magnesium promotes relaxation and supports healthy sleep patterns. Experience more restful sleep and wake up feeling refreshed and energized.

Restora - Magnesium Glycinate - Matevara

Boost Energy Production

Magnesium is essential for cellular energy production and metabolism. Feel more energetic and less fatigued with adequate magnesium intake.

Support Heart Health

Magnesium supports healthy heart rhythm and cardiovascular function. Maintain optimal heart health with this essential mineral.

About Restora Magnesium Glycinate | Chelated High Absorption Formula | 90 Vegetarian Capsules | Sleep & Relaxation Support Supplement

Restora Magnesium Glycinate – Premium Chelated Magnesium for Optimal Absorption

Experience the benefits of highly bioavailable magnesium with Restora Magnesium Glycinate, a premium dietary supplement featuring chelated magnesium in its most absorbable form. Magnesium glycinate is renowned for being gentle on the digestive system while providing superior absorption compared to many other magnesium forms, making it an ideal choice for those seeking to support their daily magnesium intake.

This essential mineral plays a crucial role in over 300 enzymatic reactions throughout the body, yet research suggests that a significant portion of the population may not obtain adequate magnesium from diet alone. Our 90-capsule bottle provides a convenient, high-quality source of this vital nutrient, with each serving delivering chelated magnesium bound to the amino acid glycine for enhanced bioavailability.

Made in the USA following quality manufacturing standards, Restora Magnesium Glycinate offers a pure, effective way to support your body's magnesium needs. The vegetarian capsules make this supplement accessible to various dietary preferences, while the chelated form ensures optimal absorption and minimal digestive discomfort—a common concern with other magnesium compounds.

Whether you're seeking to support relaxation, sleep quality, muscle function, or overall wellness, magnesium glycinate provides comprehensive nutritional support. This gentle yet effective formulation is designed for daily use, helping you maintain adequate magnesium levels to support numerous physiological processes including energy production, protein synthesis, nervous system function, and muscle health.

The three-capsule daily serving delivers a substantial dose of elemental magnesium, making it easier to meet your body's needs without requiring excessive pill consumption. For those who have struggled with other magnesium supplements due to digestive side effects, the glycinate form's superior tolerability makes consistent supplementation more achievable.

Understanding the Top 4 Pain Points

Pain Point #1: Inadequate Dietary Magnesium Intake

Modern dietary patterns often fall short of providing optimal magnesium levels. Research indicates that a substantial percentage of adults—potentially up to 70% according to some estimates—may not consume optimal magnesium through their regular diet. This common wellness goal stems from multiple factors including modern food handling, food processing, and dietary patterns that favor magnesium-poor choices over magnesium-rich whole foods.

Processed foods, which constitute a large portion of many modern diets, are typically stripped of their natural magnesium content during manufacturing. While whole grains, nuts, seeds, legumes, and dark leafy greens provide excellent magnesium sources, many people don't consume these foods in sufficient quantities to meet their body's needs. Even those who eat relatively healthy diets may struggle to obtain optimal magnesium levels.

The body's magnesium requirements vary based on age, sex, activity level, and overall health status. Adult men typically need 400-420mg daily, while adult women need 310-320mg daily according to established guidelines. Pregnant and lactating women have even higher requirements. Meeting these targets through diet alone requires consistent consumption of magnesium-rich foods—a challenge for many people with busy lifestyles, food preferences, or limited access to varied whole foods.

Agricultural practices over recent decades have contributed to declining mineral content in crops. Intensive farming methods, soil erosion, and fertilizer use patterns have resulted in produce that may contain less magnesium than similar foods grown in previous generations. This means that even conscientious eaters consuming fruits and vegetables may not be obtaining the same mineral density that these foods once provided.

Additionally, certain medical conditions, medications, and lifestyle factors can increase magnesium requirements or reduce absorption. Diuretics, proton pump inhibitors, and some antibiotics can affect magnesium status. High alcohol consumption, chronic stress, and intense physical activity can also increase magnesium needs. These factors create situations where dietary intake alone may be insufficient to maintain optimal levels.

Pain Point #2: Sleep Difficulties and Nighttime Restlessness

Poor sleep quality affects millions of adults, manifesting as difficulty falling asleep, frequent nighttime awakenings, or non-restorative sleep that leaves individuals feeling fatigued despite adequate time in bed. The consequences of insufficient or poor-quality sleep extend far beyond daytime tiredness—affecting cognitive function, mood, metabolic health, and overall quality of life.

Magnesium plays important roles in sleep regulation through multiple mechanisms. It acts as a cofactor for enzymes involved in the production of neurotransmitters that promote relaxation and sleep. The mineral also interacts with GABA (gamma-aminobutyric acid) receptors, supporting the activity of this calming neurotransmitter. Additionally, magnesium helps regulate the body's stress response system, which can significantly impact sleep quality.

Many individuals struggle with racing thoughts, physical tension, or an inability to "wind down" at bedtime. The sympathetic nervous system—responsible for the body's "fight or flight" response—may remain overly active, preventing the parasympathetic relaxation response necessary for sleep initiation. This state of heightened arousal can persist despite mental and physical exhaustion, creating frustrating sleep onset difficulties.

Muscle tension and physical discomfort can also interfere with sleep. Tense muscles, restless sensations, or nighttime muscle cramps may disrupt both sleep onset and sleep maintenance. These physical disruptions can fragment sleep cycles, reducing the amount of deep, restorative sleep achieved during the night.

The relationship between stress and sleep creates a challenging cycle. Stress can deplete magnesium levels, while magnesium insufficiency may reduce the body's ability to manage stress effectively. Poor sleep further exacerbates stress levels, creating a self-perpetuating pattern. Many people seeking natural approaches to supporting sleep quality turn to magnesium supplementation as part of a comprehensive sleep hygiene strategy.

Pain Point #3: Muscle Tension, Cramps, and Physical Discomfort

Muscle cramps, spasms, and persistent tension affect people across all activity levels—from sedentary individuals to highly trained athletes. These involuntary muscle contractions can occur during activity, at rest, or during sleep, causing significant discomfort and sometimes pain. Nocturnal leg cramps, in particular, are common complaints that can severely disrupt sleep quality.

Magnesium plays a fundamental role in muscle contraction and relaxation. The mineral acts as a natural calcium channel blocker, helping regulate calcium flow into muscle cells. Calcium triggers muscle contraction, while magnesium promotes relaxation. When magnesium levels are insufficient, this delicate balance can be disrupted, potentially leading to excessive muscle tension, cramping tendencies, or prolonged contraction.

Athletic individuals and active people place higher demands on their magnesium stores through increased metabolic activity and mineral losses through perspiration. Intense or prolonged exercise can significantly increase magnesium requirements. Athletes who don't adequately replenish magnesium may experience reduced recovery, increased muscle soreness, or cramping during or after physical activity.

Even among sedentary individuals, muscle tension and discomfort are common complaints. Prolonged sitting, poor posture, repetitive movements, and stress-related muscle tension all contribute to physical discomfort. Tense shoulders, tight neck muscles, and lower back discomfort are near-universal experiences in modern sedentary lifestyles. Supporting adequate magnesium status may help promote normal muscle relaxation and comfort.

Restless sensations in the legs, particularly during evening hours or when trying to sleep, affect many adults. These uncomfortable sensations can create strong urges to move the legs, interfering with relaxation and sleep. While multiple factors may contribute to these sensations, adequate magnesium intake has been explored as one supportive approach in maintaining comfort.

Pain Point #4: Stress, Tension, and Suboptimal Stress Response

Chronic stress has become endemic in modern society, with many people experiencing persistent feelings of tension, overwhelm, or inability to relax. The body's stress response system—while essential for survival—can become dysregulated with constant activation, leading to numerous physical and mental health implications. Finding effective, natural ways to support the body's stress resilience is a priority for many health-conscious individuals.

Magnesium plays crucial roles in the body's stress response regulation. The mineral helps modulate the hypothalamic-pituitary-adrenal (HPA) axis, which governs the body's hormonal stress response. It also supports the function of the nervous system, helping maintain balance between sympathetic (activating) and parasympathetic (calming) nervous system activity.

During periods of stress, the body's magnesium utilization increases—yet stress also increases magnesium excretion, creating a potential deficit at the very time when needs are elevated. This creates a problematic cycle where stress depletes magnesium, and magnesium insufficiency may reduce stress resilience. Many people caught in this cycle experience heightened reactivity to stressors, difficulty relaxing, or persistent feelings of being "on edge."

The relationship between magnesium and neurotransmitter function is particularly relevant to stress management. Magnesium serves as a cofactor for enzymes involved in producing and regulating neurotransmitters including serotonin—often called the "feel-good" neurotransmitter. Adequate magnesium status supports the biochemical processes underlying mood regulation and emotional well-being.

Physical manifestations of stress—including muscle tension, jaw clenching, headaches, and digestive discomfort—are familiar experiences for many. These somatic symptoms reflect the widespread effects of stress throughout body systems. Supporting the body's natural stress response mechanisms through adequate nutrition, including sufficient magnesium intake, represents one component of a holistic approach to stress management.

How Restora Magnesium Glycinate Provides Support

Addressing Dietary Magnesium Gaps with Superior Absorption

Restora Magnesium Glycinate offers an effective solution for those struggling to meet their magnesium needs through diet alone. Each three-capsule serving provides a substantial dose of elemental magnesium from 2,500mg of magnesium glycinate—a highly bioavailable chelated form that ensures optimal absorption and utilization by the body.

The chelation process binds magnesium to glycine, an amino acid. This molecular structure protects the magnesium during digestion, allowing it to be absorbed more efficiently in the intestinal tract. Unlike some magnesium forms that may be poorly absorbed or that compete with other minerals for absorption, the chelated structure of magnesium glycinate enhances uptake while minimizing potential digestive disturbances.

Bioavailability—the proportion of a nutrient that actually enters systemic circulation and becomes available for use—varies significantly among magnesium compounds. Research comparing different magnesium forms has consistently shown that organic forms like magnesium glycinate demonstrate superior absorption compared to inorganic forms such as magnesium oxide. This means that more of the magnesium you consume actually reaches your cells where it can participate in essential biological functions.

The three-capsule daily serving makes it convenient to obtain meaningful magnesium support without requiring excessive pill consumption. This dosing provides flexibility—you can take all three capsules at once or divide them throughout the day based on your preferences and how your body responds. Many users prefer taking magnesium glycinate in the evening to support relaxation and sleep, though it can be taken at any time.

By providing highly absorbable magnesium in convenient capsule form, Restora helps bridge the gap between dietary intake and optimal magnesium status. This supplementation approach supports the body's numerous magnesium-dependent processes, from energy production and protein synthesis to nervous system function and bone health. Consistent supplementation may help maintain adequate magnesium levels even when dietary intake fluctuates.

Supporting Relaxation and Healthy Sleep Patterns

For individuals struggling with sleep quality or nighttime restlessness, Restora Magnesium Glycinate offers targeted support through multiple mechanisms. The glycine component of magnesium glycinate provides additional benefits beyond serving as a chelation partner—glycine itself has been studied for its potential role in supporting sleep quality and thermoregulation during sleep.

Magnesium's interaction with GABA receptors may help promote the activity of this primary inhibitory neurotransmitter in the central nervous system. GABA promotes relaxation and calmness, helping quiet excessive neural activity that can interfere with sleep onset. By supporting GABA function, adequate magnesium intake may contribute to a more relaxed state conducive to falling asleep naturally.

The mineral also helps regulate the stress response system, which significantly impacts sleep quality. When the HPA axis is overactive—a common consequence of chronic stress—cortisol levels may remain elevated into evening hours when they should naturally decline. This hormonal pattern can interfere with the body's natural sleep-wake cycle. Magnesium's role in HPA axis modulation may help support more appropriate cortisol patterns.

Muscle relaxation promoted by adequate magnesium status also contributes to sleep quality. Physical tension can prevent both sleep onset and sleep maintenance. The mineral's role in regulating calcium-magnesium balance in muscle cells supports normal muscle relaxation, potentially reducing nighttime muscle tension that can fragment sleep cycles.

Many users of magnesium glycinate specifically choose this form for evening supplementation as part of their sleep hygiene routine. Taking magnesium in the hours before bed allows time for absorption and may support the body's natural wind-down process. The gentle, well-tolerated nature of the glycinate form makes it suitable for regular evening use without causing digestive upset.

Supporting Muscle Comfort and Physical Recovery

Restora Magnesium Glycinate addresses muscle-related concerns through magnesium's fundamental roles in neuromuscular function and muscle physiology. As a natural calcium antagonist, magnesium helps regulate the calcium influx that triggers muscle contraction. This regulatory function supports the normal balance between contraction and relaxation—essential for comfortable, coordinated muscle function.

For active individuals and athletes, maintaining adequate magnesium status is particularly important. Exercise increases magnesium requirements through multiple mechanisms: increased metabolic demands, magnesium losses in sweat, and the mineral's role in energy production and protein synthesis required for recovery and adaptation. Supplementing with highly absorbable magnesium glycinate helps ensure that increased needs are met.

The mineral's role in energy metabolism is relevant to both exercise performance and recovery. Magnesium serves as a cofactor for enzymes involved in ATP (adenosine triphosphate) production—the cellular energy currency. Adequate magnesium status supports the energy-producing processes that fuel muscle contraction and power recovery processes after physical stress.

Post-exercise recovery involves numerous magnesium-dependent processes including protein synthesis for muscle repair, glycogen replenishment, and management of exercise-induced oxidative stress. Supporting adequate magnesium intake may help optimize these recovery mechanisms, potentially supporting adaptation to training and reducing recovery time between exercise sessions.

For those experiencing nighttime muscle cramps or restless sensations, evening supplementation with magnesium glycinate may provide particular benefit. Taking magnesium before bed allows the mineral to support overnight muscle relaxation and comfort. Many users report improvements in nighttime muscle comfort and reduced cramping frequency with consistent magnesium glycinate supplementation.

The gentle nature of magnesium glycinate on the digestive system is particularly advantageous for athletes and active individuals who need consistent supplementation without experiencing the laxative effects sometimes associated with other magnesium forms. This tolerability supports compliance with daily supplementation protocols.

Supporting Stress Resilience and Nervous System Balance

Restora Magnesium Glycinate supports the body's ability to manage stress through magnesium's multiple roles in nervous system function and stress response regulation. As a cofactor for enzymes involved in neurotransmitter synthesis and function, magnesium supports the biochemical processes underlying mood regulation and stress resilience.

The mineral's role in HPA axis function is particularly relevant to stress management. This neuroendocrine system governs the body's hormonal stress response, controlling cortisol release in response to stressors. Research has examined magnesium's influence on HPA axis regulation, suggesting that adequate magnesium status may support more balanced stress hormone patterns.

Neurotransmitter systems involved in mood regulation—including serotonin, dopamine, and norepinephrine—all depend on magnesium-dependent enzymatic processes for their synthesis and metabolism. While supplementation cannot directly control mood or mental states, supporting the nutritional foundations of these systems represents an important aspect of overall wellness.

The NMDA receptor modulation by magnesium is another mechanism relevant to stress response and nervous system balance. Magnesium acts as a natural blocker of NMDA receptors in the nervous system, helping prevent excessive excitatory signaling. This regulatory function may contribute to a more balanced, less reactive nervous system state.

The glycine component of magnesium glycinate provides complementary benefits. Glycine functions as an inhibitory neurotransmitter in the central nervous system and has been studied for its potential calming effects. The combination of magnesium with glycine creates a synergistic formulation where both components may contribute to promoting relaxation and supporting stress resilience.

Supporting adequate magnesium status through supplementation with highly bioavailable magnesium glycinate may help maintain the nutritional foundation necessary for optimal nervous system function and stress response. While supplementation is not a substitute for comprehensive stress management strategies, it represents one important component of a holistic approach to supporting resilience and well-being.

Complete Ingredient Profile

Active Ingredient:

  • Magnesium (from 2,500mg Magnesium Glycinate) – Chelated form of magnesium bound to the amino acid glycine; provides highly bioavailable elemental magnesium with superior absorption and digestive tolerability

Other Ingredients:

  • Hypromellose (capsule) – Plant-derived capsule material suitable for vegetarians; provides an alternative to gelatin-based capsules
  • Magnesium Stearate – Flow agent used in small amounts to prevent ingredients from sticking to manufacturing equipment
  • Silicon Dioxide – Anti-caking agent that helps maintain powder flowability
  • Rice Flour – Natural filler that provides capsule bulk and aids in manufacturing

Product Specifications:

  • Form: Vegetarian Capsules
  • Capsule Count: 90 capsules per bottle
  • Serving Size: 3 capsules
  • Servings Per Container: 30
  • Manufacturing: USA
  • Capsule Type: Vegetarian (Hypromellose)

Quality Notes:

  • Uses chelated magnesium glycinate for superior bioavailability
  • Vegetarian-friendly capsules suitable for various dietary preferences
  • Contains minimal excipients beyond those necessary for manufacturing
  • No artificial colors, flavors, or unnecessary additives (based on ingredient list)

Why Choose Restora Magnesium Glycinate?

1. Superior Chelated Form Restora uses magnesium glycinate—widely recognized as one of the most bioavailable and well-tolerated magnesium forms. The chelation to glycine protects the mineral during digestion and enhances absorption, ensuring more magnesium reaches your bloodstream and cells.

2. Gentle on Digestion Unlike magnesium oxide or magnesium citrate (which can have laxative effects), magnesium glycinate is gentle on the digestive system. This makes it suitable for individuals with sensitive stomachs and supports consistent daily supplementation without digestive disruption.

3. High Potency Formula Each three-capsule serving delivers a substantial amount of elemental magnesium from 2,500mg of magnesium glycinate compound. This high-potency formulation means you're getting meaningful support with just three capsules daily.

4. Dual-Action Benefits The glycine component provides additional benefits beyond serving as a chelation partner. Glycine itself has been studied for potential roles in supporting sleep quality and nervous system function, creating a synergistic formulation.

5. Vegetarian Capsules The use of Hypromellose vegetarian capsules makes this supplement accessible to vegetarians and those preferring plant-based capsule materials over animal-derived gelatin.

6. Clean Formulation Restora Magnesium Glycinate contains minimal excipients—only those necessary for proper manufacturing and capsule filling. The formula avoids unnecessary fillers, artificial colors, or synthetic additives.

7. Made in USA Domestic manufacturing provides assurance of quality oversight and adherence to established manufacturing standards. USA-made supplements often appeal to consumers seeking products manufactured under stringent regulatory frameworks.

8. Convenient Daily Dosing The three-capsule daily serving provides flexibility in how you take your magnesium. Take all three at once (often preferred in the evening) or divide throughout the day based on your preferences and how your body responds.

9. Excellent Value With 90 capsules per bottle, you receive a full 30-day supply at the recommended dosage. This provides excellent value compared to products requiring higher capsule counts to achieve similar magnesium doses.

How to Use for Optimal Results

Standard Dosage: As a dietary supplement, take three (3) capsules once daily or as directed by your healthcare professional. Each serving provides your daily magnesium support in a single, convenient dose.

Timing Options:

Evening Use (Most Common): Many users prefer taking magnesium glycinate in the evening, 1-2 hours before bedtime. This timing may support relaxation and sleep quality while allowing the supplement to work during your body's overnight restoration and recovery processes.

Morning Use: Some individuals prefer morning supplementation with breakfast. This timing ensures consistent daily intake and may be preferred by those taking multiple supplements who want to consolidate their morning routine.

Divided Dosing: While three capsules once daily is standard, some users divide their dose—taking 1-2 capsules in the morning and the remainder in the evening. This provides steady magnesium supply throughout the day and may be preferred by those who respond better to divided dosing.

With or Without Food: Magnesium glycinate can be taken with or without food, though taking with a meal may enhance absorption of the mineral and reduce any potential for stomach sensitivity in particularly susceptible individuals.

Consistency is Key: For optimal results, take your magnesium supplement consistently every day. Magnesium works best when maintained at adequate levels through regular supplementation rather than sporadic use. Most users incorporate their supplement into an established daily routine (morning meal, evening wind-down) to ensure consistency.

Important Usage Guidelines:

  • Do not exceed recommended dose without healthcare professional guidance
  • Pregnant or nursing mothers should consult a physician before use
  • Children under 18 should not use this product without medical supervision
  • Individuals with known medical conditions should consult a healthcare provider, especially those with kidney disease
  • Those taking medications should discuss supplementation with their healthcare provider to identify potential interactions

Usage Tips for Maximum Benefits

1. Start Consistently and Be Patient Magnesium supplementation works best with consistent daily use over several weeks. While some individuals notice benefits relatively quickly (particularly for sleep and muscle comfort), others may require 2-4 weeks of consistent use before observing optimal results. Patience and consistency are essential.

2. Stay Well Hydrated Adequate hydration supports optimal mineral absorption and utilization. Aim for sufficient daily water intake (typically 8-10 glasses) to support your body's use of supplemental magnesium and overall physiological function.

3. Combine with Magnesium-Rich Foods While supplementation helps fill gaps, continuing to consume magnesium-rich whole foods provides complementary benefits. Include foods like leafy greens, nuts, seeds, legumes, and whole grains to support overall nutritional status.

4. Establish a Routine Incorporate your magnesium supplement into an established daily habit—taking it with your evening meal, during your bedtime routine, or with your morning coffee. Linking supplementation to existing habits increases compliance and ensures consistent intake.

5. Consider Timing for Specific Goals If primarily using magnesium for sleep support, evening dosing 1-2 hours before bed is typically recommended. For general supplementation or muscle support throughout the day, timing is more flexible based on personal preference.

6. Mind Medication Timing If taking prescription medications, particularly antibiotics (tetracyclines, quinolones) or bisphosphonates, separate magnesium supplementation by at least 2 hours to prevent interference with medication absorption. Consult your pharmacist or healthcare provider about specific medications.

7. Track Your Experience Keep a simple journal noting when you started supplementation and any changes you observe in sleep quality, muscle comfort, stress response, or energy levels. This helps you assess whether the supplement is providing the benefits you seek.

8. Store Properly Keep your supplement bottle in a cool, dry place away from moisture, heat, and direct sunlight. Proper storage maintains product integrity and potency throughout its shelf life. Always ensure the cap is tightly closed.

9. Don't Exceed Recommended Dose More is not always better with supplements. The three-capsule daily dose is formulated to provide meaningful support while staying within appropriate intake ranges. Excessive magnesium supplementation can have laxative effects or other unwanted results.

10. Integrate with Holistic Wellness While magnesium supplementation provides valuable support, integrate it within a comprehensive wellness approach including adequate sleep, stress management, regular physical activity, and balanced nutrition for optimal results.

Quality & Safety Information

Manufacturing Standards: Restora Magnesium Glycinate is manufactured in the USA following Good Manufacturing Practices (GMP) that ensure quality, purity, and consistency in dietary supplement production. These standards govern ingredient sourcing, manufacturing processes, testing protocols, and quality assurance procedures.

Ingredient Quality: The formula uses magnesium glycinate—a premium chelated form chosen specifically for its superior bioavailability and digestive tolerance. The magnesium is bound to pharmaceutical-grade glycine to create a stable, highly absorbable compound.

Safety Guidelines:

Who Should Consult a Healthcare Provider:

  • Pregnant or nursing women – Magnesium needs increase during pregnancy and lactation, but dosing should be discussed with a healthcare provider
  • Individuals with kidney disease or impaired kidney function – The kidneys regulate magnesium excretion; those with kidney issues should not supplement without medical supervision
  • Those taking medications – Certain medications interact with magnesium supplements
  • Children under 18 – This product is formulated for adults; pediatric dosing should be determined by a healthcare provider
  • Anyone with known medical conditions – Discuss supplementation with your healthcare team

General Warnings:

  • Keep out of reach of children – Store safely away from children; excessive magnesium intake can be harmful
  • Do not exceed recommended dose – Higher doses may cause diarrhea or other adverse effects
  • Do not use if safety seal is damaged or missing – This ensures product integrity and prevents tampering
  • Store in a cool, dry place – Proper storage maintains potency and prevents degradation

Potential Side Effects: Magnesium glycinate is generally well-tolerated, but some individuals may experience:

  • Digestive upset – Though rare with glycinate form; more common with other magnesium types
  • Loose stools or diarrhea – Usually only occurs with excessive dosing
  • Drowsiness – Some people experience increased sleepiness, which is why evening dosing is often preferred

If you experience any adverse effects, discontinue use and consult a healthcare professional.

Drug Interactions: Magnesium may interact with certain medications including:

  • Antibiotics (tetracyclines, quinolones) – Magnesium may reduce absorption
  • Bisphosphonates (osteoporosis medications) – Magnesium may interfere with absorption
  • Diuretics – May affect magnesium levels
  • Proton pump inhibitors – Long-term use may affect magnesium absorption

Always inform your healthcare provider and pharmacist about all supplements you take.

Who Will Benefit from This Product?

Adults with Inadequate Dietary Magnesium: Individuals who don't consistently consume magnesium-rich foods (leafy greens, nuts, seeds, whole grains, legumes) will benefit from supplementation to help meet their daily magnesium needs.

People Experiencing Sleep Difficulties: Those struggling with sleep onset, sleep maintenance, or overall sleep quality may find magnesium glycinate supportive, particularly when taken as part of an evening routine 1-2 hours before bedtime.

Active Individuals and Athletes: People engaging in regular exercise or athletic training have elevated magnesium requirements due to increased metabolic demands and losses through perspiration. Supplementation helps support recovery and muscle function.

Individuals Managing Stress: Those experiencing chronic stress, tension, or difficulty relaxing may benefit from magnesium's roles in stress response regulation and nervous system balance.

People with Muscle Discomfort: Individuals experiencing muscle cramps, nighttime leg cramps, or persistent muscle tension may find support through magnesium's roles in muscle relaxation and neuromuscular function.

Those Sensitive to Other Magnesium Forms: People who have experienced digestive upset with magnesium oxide, citrate, or other forms will appreciate the gentle, well-tolerated nature of magnesium glycinate.

Older Adults: Aging individuals often have lower dietary magnesium intake and may have reduced absorption efficiency, making supplementation particularly beneficial for maintaining adequate status.

Individuals Taking Certain Medications: Those using medications that deplete magnesium (certain diuretics, proton pump inhibitors, antibiotics) may need supplementation to maintain adequate levels—though this should be discussed with a healthcare provider.

Health-Conscious Individuals: People taking a proactive approach to wellness and seeking to optimize their nutritional status through high-quality supplementation will appreciate the bioavailability and purity of this formula.

Understanding Key Ingredients

Magnesium Glycinate: The Superior Chelated Form

Magnesium is an essential mineral involved in over 300 enzymatic reactions throughout the body. It plays crucial roles in:

  • Energy production – ATP synthesis and metabolism
  • Protein synthesis – Building and repairing tissues
  • Nervous system function – Neurotransmitter synthesis and neural transmission
  • Muscle function – Contraction and relaxation
  • Bone health – Structural component and regulator of calcium metabolism
  • DNA and RNA synthesis – Genetic material production
  • Cardiovascular function – Heart rhythm and vascular tone

Bioavailability Matters: Not all magnesium supplements are created equal. The form of magnesium significantly impacts how much is actually absorbed and utilized by the body. Research comparing different magnesium forms has demonstrated that organic chelated forms like magnesium glycinate show superior absorption compared to inorganic forms such as magnesium oxide.

A study published in Magnesium Research compared the bioavailability of different magnesium preparations and found that organic magnesium salts, including magnesium glycinate, demonstrated better absorption profiles than inorganic forms. This superior bioavailability means more of the magnesium you consume actually reaches your bloodstream and cells where it can participate in essential biological functions.

The Chelation Advantage: Chelation refers to the process of binding a mineral to an organic molecule—in this case, the amino acid glycine. This molecular structure offers several advantages:

  1. Protected absorption – The chelated structure protects magnesium as it passes through the acidic stomach environment, allowing it to reach the intestines where absorption occurs
  2. Enhanced uptake – Amino acid transporters in the intestinal wall can recognize and transport the chelated mineral
  3. Reduced competition – Chelated minerals don't compete as heavily with other minerals for absorption
  4. Improved tolerability – The chelation reduces the likelihood of digestive upset common with some magnesium forms

Glycine: More Than Just a Chelation Partner: While glycine's primary role in this supplement is as the chelation partner for magnesium, it also provides independent benefits. Glycine is a non-essential amino acid (meaning the body can produce it, though dietary intake still provides value) that serves multiple functions:

  • Inhibitory neurotransmitter – Glycine functions as an inhibitory neurotransmitter in the central nervous system, promoting calming effects
  • Sleep support – Research published in Sleep and Biological Rhythms and other journals has examined glycine's potential role in supporting sleep quality and reducing sleep onset latency
  • Collagen synthesis – Glycine is a major component of collagen protein
  • Metabolic functions – Involved in various biochemical pathways

A study in Frontiers in Neurology reviewed glycine's role in sleep regulation, suggesting that glycine administration may support subjective sleep quality through mechanisms including thermoregulation and effects on sleep architecture. When combined with magnesium in the glycinate form, both components may work synergistically to support relaxation and sleep.

Magnesium and Sleep: The Research

Multiple research avenues have examined magnesium's relationship with sleep quality:

GABA Modulation: Research published in Pharmacological Reviews has discussed magnesium's role as a co-agonist at GABA receptors, supporting the activity of this primary inhibitory neurotransmitter. GABA promotes relaxation and is crucial for sleep initiation and maintenance.

Stress Response Regulation: A review in Nutrients examined the relationship between magnesium and stress, noting the mineral's involvement in HPA axis function and its role in modulating the body's stress response. Since stress significantly impacts sleep quality, supporting healthy stress response may indirectly benefit sleep.

Melatonin and Circadian Rhythms: Research has explored connections between magnesium status and circadian rhythm regulation, including potential influences on melatonin—the hormone that regulates sleep-wake cycles.

Magnesium and Muscle Function: The Science

Calcium-Magnesium Balance: Muscle contraction and relaxation depend on carefully regulated calcium and magnesium interactions. Research in Magnesium Research has discussed how magnesium acts as a natural calcium antagonist, blocking calcium channels and supporting muscle relaxation. This regulatory function is essential for normal muscle function and helps prevent excessive or prolonged contraction.

Exercise and Magnesium: A review published in Nutrients examined magnesium's role in exercise performance and recovery, noting that:

  • Exercise increases magnesium requirements
  • Magnesium losses occur through sweat during physical activity
  • The mineral is essential for ATP production and energy metabolism
  • Adequate magnesium status may support exercise adaptation and recovery

Studies have found associations between magnesium status and various exercise-related parameters, though individual responses vary based on baseline magnesium status, exercise intensity, and other factors.

Magnesium and Stress: The Connection

HPA Axis and Stress Hormones: Research published in Physiology & Behavior and other journals has examined magnesium's role in HPA axis function and stress response regulation. Studies suggest that magnesium may influence cortisol patterns and stress reactivity, though mechanisms are complex and multifaceted.

Neurotransmitter Systems: Multiple neurotransmitter systems involved in mood and stress response depend on magnesium-dependent enzymatic processes. Research in Neuropharmacology and other publications has examined magnesium's roles in neurotransmitter synthesis, release, and receptor function.

Clinical Observations: Review articles in journals like Medical Hypotheses have discussed potential relationships between magnesium status and stress-related concerns, though more research is needed to fully elucidate mechanisms and individual variation in response.

Scientific References

The following studies provide background on magnesium's roles in human health and the properties of magnesium glycinate:

  1. Magnesium Bioavailability Comparison:
    • Coudray C, et al. "Study of magnesium bioavailability from ten organic and inorganic Mg salts in Mg-depleted rats using a stable isotope approach." Magnesium Research. 2005;18(4):215-223.
    • https://pubmed.ncbi.nlm.nih.gov/16548135/
  1. Glycine and Sleep Quality:
  1. Magnesium and GABA Receptors:
  1. Magnesium and Stress:
  1. Magnesium in Exercise and Sport:
  1. Magnesium and Muscle Function:
  1. Magnesium Deficiency Prevalence:
  1. Magnesium and Cardiovascular Health:

Note: These references are provided for educational purposes regarding magnesium's biological roles. They do not constitute claims about this specific product's efficacy in treating or preventing any disease.

Important Disclaimer

FDA Disclaimer: *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Product Classification: Restora Magnesium Glycinate is a dietary supplement intended to support nutritional needs and overall wellness. It is not a drug and should not be used as a substitute for a varied, balanced diet or as a replacement for medical treatment.

Individual Results Vary: Individual responses to dietary supplements vary based on numerous factors including baseline nutritional status, diet, lifestyle, genetics, and overall health. The information provided is for educational purposes and should not be considered medical advice.

Consult Healthcare Professionals: Always consult with a qualified healthcare provider before starting any new supplement regimen, especially if you:

  • Are pregnant, nursing, or planning to become pregnant
  • Have a known medical condition, particularly kidney disease
  • Are taking prescription medications
  • Are under 18 years of age
  • Have concerns about your magnesium status or need

Not a Substitute for Medical Care: If you have health concerns, symptoms, or medical conditions, seek appropriate medical attention. Dietary supplements support wellness but do not replace proper medical diagnosis and treatment when needed.

Quality Information: While this product is manufactured following quality standards, statements about the product have not been evaluated by the FDA. Use only as directed and discontinue use if any adverse reactions occur.

Frequently Asked Questions

▶ How much elemental magnesium does each serving provide?
▶ When is the best time to take magnesium glycinate?
▶ What makes magnesium glycinate different from other magnesium forms?
▶ How long does it take to notice benefits from magnesium supplementation?
▶ Can I take magnesium glycinate if I'm already taking other supplements?
▶ Are there any side effects I should be aware of?
▶ Can I take this supplement if I'm on medication?
▶ Is this product safe during pregnancy or breastfeeding?
▶ Can children take this supplement?
▶ How should I store this product?

REQUIRED FDA/FTC DISCLAIMER:

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary. This supplement is intended to support general wellness and should not replace a varied, balanced diet and healthy lifestyle. Always consult with a qualified healthcare professional before beginning any dietary supplement, especially if you are pregnant, nursing, have a medical condition, or are taking prescription medications.


Important Safety & Usage Warning:

Do not exceed recommended dose. Pregnant or nursing mothers, children under the age of 18, and individuals with a known medical condition should consult a physician before using this or any dietary supplement.

Keep out of reach of children. Store in a cool, dry place.

Disclaimer: 

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary. This supplement is intended to support general wellness and should not replace a varied, balanced diet and healthy lifestyle. Always consult with a qualified healthcare professional before beginning any dietary supplement, especially if you are pregnant, nursing, have a medical condition, or are taking prescription medications.

Gluten-free Vegetarian Lactose-free Allergen-free Hormone-free All natural Antibiotic-free Non-GMO Corn-free Vegan friendly

FAQs

Ingredients Science & Research Insights

Clinical Practice

Magnesium And Bone Health

Various dietetic investigations have shown that many people (about 20%) constantly consume lower quantities of Mg than recommended; moreover, in this category, a lower bone mineral density and a greater need for bone support have been found.

Holistic and Preventive Health Support

Magnesium For The Body

Based on magnesium’s many functions within the human body, it plays an essential role in supporting normal cellular metabolism and physiological function. Magnesium support has been studied for its role in supporting healthy conditions, such as normal cognitive, metabolic, cardiovascular, blood pressure, nervous, and focused attention function.

Natural Search

Magnesium For Stress

Magnesium supplementation may provide benefits for supporting calmness and a relaxed state (fatigue, irritability, sleep). It has been shown that subjects experiencing mental and physical stress can benefit from a daily magnesium intake.

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