Matevara
Strenxa Creatine Monohydrate | Pure Micronized Powder | Muscle & Performance Support | 250g (0.55lb)*
$83.95 USD
Unit price perStrenxa Creatine Monohydrate – Pure Performance Support for Athletic Goals and Muscle Function*
Elevate your fitness journey with Strenxa Creatine Monohydrate, a pure, unflavored micronized creatine powder providing 250g (0.55lb) of research-grade creatine monohydrate to support your athletic performance and training goals*. This pharmaceutical-grade supplement is produced by a global leader in creatine research, development, and manufacturing—the same form of creatine used extensively in clinical research studies examining exercise performance, strength training adaptations, and muscle function*.
Made in the USA, this unflavored creatine powder dissolves easily in water or juice, providing a convenient way to supplement your body's natural creatine stores*. While the body produces small amounts of creatine primarily in the liver and kidneys, and we obtain some through dietary sources like red meat and fish, the amounts shown in research to support optimal athletic performance and muscle protein synthesis* are significantly higher than what the body manufactures naturally or what typical diets provide.
Creatine monohydrate is one of the most extensively studied sports nutrition supplements, with hundreds of research papers examining its effects on exercise performance, muscle strength, power output, and recovery*. Unlike many trendy supplements with limited research support, creatine monohydrate has decades of scientific investigation demonstrating its efficacy and safety when used as directed*—making it a cornerstone supplement for athletes, bodybuilders, fitness enthusiasts, and anyone engaged in high-intensity training.
The ATP-creatine energy system represents the most immediate energy source for muscle contractions during high-intensity, short-duration activities. Creatine stored in skeletal muscle as phosphocreatine donates a phosphate group to regenerate ATP (adenosine triphosphate)—the cellular energy currency—allowing sustained high-intensity effort*. By increasing muscle creatine stores through supplementation*, you may help support this rapid energy regeneration system*, potentially enhancing performance in activities requiring explosive power and repeated high-intensity efforts*.
Muscle protein synthesis and cellular hydration are additional mechanisms through which creatine may support training adaptations*. Research suggests creatine supplementation may help support the cellular environment conducive to muscle protein synthesis*—the process by which muscle repairs and grows following training stimulus. Additionally, creatine draws water into muscle cells (cell volumization), which may support anabolic signaling and create favorable conditions for muscle growth and strength gains*.
Athletic performance across various sports and activities may benefit from creatine supplementation. Research has examined creatine for activities including weightlifting, sprinting, jumping, swimming, cycling, team sports involving repeated sprints, and high-intensity interval training (HIIT). The consistent finding across studies is that creatine may help support performance in activities requiring short bursts of maximal effort, repeated high-intensity efforts*, and activities where power output matters*.
Cognitive function research represents an emerging area of creatine investigation. Since the brain also uses the ATP-creatine energy system, particularly during mentally demanding tasks, researchers have begun examining whether creatine supplementation might support cognitive performance*, particularly under conditions of sleep deprivation, mental fatigue, or cognitive stress*. While research is preliminary compared to exercise studies, findings suggest potential cognitive support benefits* worth noting.
The loading phase commonly used with creatine involves taking higher doses (typically 20g daily divided into 4 doses) for 5-7 days to rapidly saturate muscle creatine stores, followed by a maintenance phase (typically 3-5g daily) to maintain elevated levels*. This approach allows benefits to manifest more quickly than skipping the loading phase, though loading isn't absolutely necessary—taking maintenance doses from the start will eventually achieve similar creatine saturation, just more gradually over 3-4 weeks.
Pure, unflavored formula provides maximum versatility—mix into your preferred beverage, protein shake, pre-workout drink, or even food without altering taste. Unlike flavored creatine products with added sweeteners, colors, and fillers, this pure creatine monohydrate contains only what you need, making it ideal for those who prefer controlling their own flavors and sweeteners or want to avoid unnecessary additives.
Micronized processing creates smaller creatine particles that dissolve more readily in liquid and may be absorbed more efficiently*. While standard creatine monohydrate is effective, micronization enhances mixability and may improve digestive comfort* by reducing the grainy texture and settling that can occur with coarser particles.
Important: This is a dietary supplement supporting exercise performance and muscle function*. It is not intended to diagnose, treat, cure, or prevent any disease. Creatine supplementation should be combined with appropriate training and nutrition for optimal results. Consult healthcare providers before use, especially if you have kidney concerns or medical conditions.
Understanding the Top 4 Pain Points
Pain Point #1: Strength and Power Plateaus in Training
Training plateaus frustrate dedicated athletes and fitness enthusiasts who hit a wall in their strength progression despite consistent training effort. After initial gains, the body adapts to training stimuli, and continued progress becomes increasingly difficult—the weights that used to feel challenging become manageable, but moving to the next level proves elusive. Breaking through these plateaus requires either modifying training variables or providing the body with additional support for enhanced performance*.
The ATP energy limitation becomes apparent during maximal strength efforts. High-intensity activities like heavy squats, deadlifts, bench presses, or explosive movements rely primarily on the ATP-phosphocreatine energy system for immediate energy. This system provides energy for roughly 10-15 seconds of maximal effort before becoming depleted, forcing either rest or reduced intensity. When phosphocreatine stores are limited, the ability to sustain maximal intensity or complete additional repetitions diminishes.
Strength adaptation requirements involve not just neural efficiency improvements but also actual increases in muscle cross-sectional area and contractile protein content. Building strength requires progressive overload—consistently challenging muscles beyond their current capacity. However, achieving this progressive overload becomes difficult when energy systems limit performance before muscles are adequately stimulated. Enhanced energy availability* may allow training with sufficient intensity and volume to drive continued adaptations*.
Power development challenges affect athletes in sports requiring explosive movements—sprinting, jumping, throwing, Olympic weightlifting, combat sports, and team sports with repeated sprints. Power represents force multiplied by velocity, and developing power requires training at high intensities that tax the immediate energy systems. Limited phosphocreatine availability can restrict how many quality repetitions or explosive efforts can be performed within a training session.
The volume-intensity dilemma creates training challenges. Strength and power development require high-intensity training, but fatigue accumulation from high-intensity work limits training volume—how many quality sets can be completed. The ability to maintain power output and quality repetitions throughout a workout* may help increase effective training volume at sufficient intensity to drive adaptations, potentially accelerating strength and power gains*.
Competitive performance suffers when athletes can't access their full power capacity during crucial moments—the final sprint, the decisive jump, the explosive tackle, the heavy lift attempt. The frustration of knowing you have the strength but lacking the immediate energy to express it fully in competition drives athletes to seek supplements that might support energy availability for peak performance demands*.
Finding supplements that may help support the ATP-phosphocreatine energy system, potentially enhancing power output and supporting strength performance* addresses the challenge of plateaus and energy limitations that restrict training quality and competitive performance.
Pain Point #2: Inadequate Recovery Between High-Intensity Efforts
Recovery limitations during training sessions restrict how much quality work can be accomplished. Whether performing interval sprints, repeated weightlifting sets, or multiple rounds of high-intensity circuits, insufficient recovery between efforts means performance deteriorates progressively throughout the workout—the first set is strong, but by the fifth set, power and strength have noticeably declined, limiting training stimulus.
The phosphocreatine resynthesis process determines how quickly the immediate energy system can recover between high-intensity efforts. After a maximal effort depletes phosphocreatine stores, they must be regenerated through oxidative metabolism before another maximal effort can be sustained. This resynthesis takes time—partial recovery occurs within 30 seconds to 2 minutes, but full recovery may require 3-5 minutes of rest. Limited phosphocreatine stores mean less energy available and longer recovery requirements.
Training density suffers when extended rest periods are necessary. Training density—the amount of work accomplished in a given timeframe—affects training efficiency and adaptation stimulus. Athletes and trainers constantly balance the desire for high training density (more work in less time) against the reality that insufficient recovery compromises effort quality. If elevated creatine stores may help support faster phosphocreatine resynthesis*, it could potentially allow higher training density without sacrificing effort quality*.
HIIT protocol challenges exemplify recovery limitations. High-intensity interval training's effectiveness depends on maintaining high intensity throughout intervals, but as workout progresses, power output inevitably declines if recovery between intervals is insufficient. The athlete who can maintain power output deeper into a HIIT session accomplishes more total high-quality work, potentially driving greater training adaptations*.
Repeated sprint sports including soccer, basketball, hockey, rugby, and football require athletes to perform multiple high-intensity efforts with incomplete recovery between them. Game situations don't allow athletes to rest until fully recovered before the next sprint or explosive movement is required. The athlete whose energy system recovers more quickly between efforts maintains performance better throughout the game, providing competitive advantage in late-game situations when energy depletion affects competitors more severely.
The cumulative effect of improved recovery between efforts throughout a training session or competition could substantially impact total work capacity and performance quality*. Even small improvements in recovery speed, when multiplied across dozens of efforts in a session, could translate to meaningful differences in training stimulus or competitive outcomes*.
Finding supplements that may help support phosphocreatine resynthesis and recovery between high-intensity efforts* addresses the limitation that forces choice between training density and effort quality, potentially allowing enhanced training stimulus through better-maintained performance.
Pain Point #3: Difficulty Building Muscle Mass and Lean Body Mass
Muscle building challenges frustrate those following appropriate training programs and consuming adequate protein yet struggling to gain appreciable muscle mass. Building muscle requires not just training stimulus but also the cellular environment conducive to muscle protein synthesis, adequate energy for training and recovery, hormonal environment supporting anabolism, and sustained positive nitrogen balance. When any factor is suboptimal, muscle growth proceeds slowly or stalls entirely.
Muscle protein synthesis represents the process by which muscle repairs damage from training and builds new contractile proteins, increasing muscle fiber size. This process requires adequate amino acids (from protein intake), appropriate anabolic signaling (from training stimulus and hormonal environment), cellular energy (ATP) to drive the synthesis reactions, and cellular hydration supporting the anabolic environment. Optimizing all factors supporting this process may help maximize training-induced muscle growth*.
Training intensity limitations restrict the stimulus for muscle growth. Building muscle requires challenging muscles sufficiently to trigger adaptation—lifting weights heavy enough and for sufficient volume to create meaningful stimulus. However, energy limitations can prevent training with adequate intensity or volume to optimally stimulate growth. Enhanced energy availability* during training may allow lifting heavier weights*, completing more repetitions*, or performing more total sets*—all factors that influence training stimulus for hypertrophy.
Cell volumization effects of creatine have been studied as potential mechanisms supporting muscle growth. Creatine draws water into muscle cells, increasing intracellular hydration. Research suggests this cell swelling may trigger anabolic signaling pathways*, potentially enhancing muscle protein synthesis rates* and creating favorable conditions for growth*. While the direct hypertrophic effects of cell volumization remain debated, it may contribute to the total anabolic environment supporting muscle building*.
The lean mass gain struggle affects various populations—hardgainers with naturally high metabolisms struggling to gain any weight, athletes trying to increase size for sport performance, older adults experiencing age-related muscle loss (sarcopenia), and individuals recovering from periods of inactivity or illness. Each population faces unique challenges, but all share the goal of increasing functional muscle mass. Support for training performance and potential anabolic cellular environment* may benefit muscle-building efforts across these populations.
Body composition goals often involve simultaneously building muscle while managing body fat. The more muscle tissue present, the higher resting metabolic rate, making body composition management easier long-term. Additionally, muscle mass contributes to strength, power, metabolic health, insulin sensitivity, and functional capacity throughout life. Optimizing muscle-building processes has implications beyond aesthetics, affecting health span and physical capability*.
Finding supplements that may help support training intensity, muscle protein synthesis environment, and cellular conditions favorable for muscle growth* addresses multiple factors limiting muscle-building success despite proper training and nutrition.
Pain Point #4: Vegetarian/Vegan Dietary Creatine Insufficiency
Dietary creatine limitations significantly affect vegetarians and vegans whose diets contain little or no creatine. Creatine occurs naturally in animal tissues—particularly red meat, fish, and poultry—meaning plant-based diets provide essentially no dietary creatine. While the body can synthesize some creatine from amino acids (glycine, arginine, methionine), endogenous production combined with zero dietary intake results in substantially lower muscle creatine concentrations in vegetarians compared to omnivores.
Research on vegetarians has consistently documented lower baseline muscle creatine levels compared to meat-eaters. Studies measuring muscle creatine concentrations find vegetarians typically have 20-30% lower levels than omnivores due to the absence of dietary creatine intake. This deficit may affect athletic performance*, power output*, and training capacity* in vegetarian athletes who don't supplement with creatine. Supplementation can normalize these levels, potentially providing even more noticeable benefits* for vegetarians than omnivores.
The synthesis limitation means relying solely on endogenous creatine production is insufficient for optimal athletic performance. While the body produces roughly 1-2g of creatine daily, research suggests that maintaining muscle creatine saturation—the level associated with performance benefits*—requires approximately 3-5g daily to compensate for normal creatine degradation and urinary losses. For athletes with high muscle mass or intense training demands, requirements may be even higher. Dietary intake from meat and fish in omnivores provides some of this needed creatine, but vegetarians must rely entirely on limited endogenous synthesis.
Athletic disadvantage potentially faces vegetarian and vegan athletes who don't supplement creatine. With lower baseline creatine stores, they may experience reduced phosphocreatine availability during high-intensity efforts*, limited capacity for repeated maximal efforts*, and potentially compromised training quality* compared to omnivorous competitors. This doesn't mean vegetarian athletes can't excel—many do—but creatine supplementation may help level the playing field* by normalizing muscle creatine stores despite dietary limitations.
The performance gap documented in research is particularly apparent in activities relying heavily on the phosphocreatine energy system—sprinting, jumping, weightlifting, and repeated high-intensity efforts. Studies examining vegetarian athletes before and after creatine supplementation often show more dramatic performance improvements* compared to omnivores, likely because vegetarians start from a lower baseline and have more room for improvement when stores are optimized.
Ethical supplementation provides a solution for vegetarians avoiding meat for ethical, environmental, or health reasons but not wanting athletic performance compromised. Supplemental creatine monohydrate is synthesized from non-animal sources through chemical reactions, making it suitable for vegetarian and vegan diets. This allows plant-based athletes to normalize their creatine stores* and potentially optimize performance* without compromising dietary ethics.
Finding pure creatine monohydrate supplements suitable for vegetarian and vegan diets that may help normalize muscle creatine stores and support optimal athletic performance** addresses the significant nutritional gap affecting plant-based athletes who lack dietary creatine sources.
How Strenxa Creatine Monohydrate Provides Support
Supporting Strength, Power, and Performance
The research foundation for creatine and strength/power performance is extensive. A position statement by the International Society of Sports Nutrition (ISSN) reviewed hundreds of studies and concluded that creatine monohydrate is the most effective ergogenic nutritional supplement currently available for increasing high-intensity exercise capacity and lean body mass during training*. Meta-analyses examining multiple studies consistently find creatine supplementation may support strength and power performance*.
Phosphocreatine energy system support represents creatine's primary mechanism. By increasing muscle creatine and phosphocreatine stores*, supplementation may help support more rapid ATP regeneration during high-intensity efforts*, potentially allowing sustained power output*, additional repetitions*, or enhanced work capacity* during training sessions. Research published in the Journal of the International Society of Sports Nutrition has documented these performance benefits* across various populations and activities.
Progressive overload facilitation may occur when enhanced energy availability allows training with heavier weights or completing additional repetitions*. Since progressive overload—gradually increasing training demands—drives strength adaptation, any support for training intensity or volume* may contribute to better training outcomes over time. Studies examining creatine supplementation during resistance training programs often find greater strength gains* in supplemented groups compared to placebo groups.
Power output maintenance during repeated efforts may be enhanced with creatine supplementation*. Research has examined creatine for activities requiring multiple maximal efforts—repeated sprints, repeated jumps, multiple sets of resistance exercise. The consistent finding is that creatine may help reduce the typical performance decline that occurs across repeated efforts*, meaning the final repetition or sprint maintains more power compared to unsupplemented conditions*.
Sport-specific performance benefits have been documented across various athletic activities. Studies have examined basketball players, soccer players, swimmers, sprinters, football players, and others, often finding performance improvements in sport-specific tasks requiring high-intensity efforts. The practical significance for athletes is potential enhanced competitive performance* through better energy availability during crucial moments.
By supporting *the phosphocreatine energy system and potentially enhancing ATP availability during high-intensity exercise, Strenxa Creatine Monohydrate may help support strength, power, and performance in activities requiring maximal or near-maximal efforts.
Supporting Recovery Between High-Intensity Efforts
Phosphocreatine resynthesis between exercise bouts may be supported by elevated muscle creatine stores. Research suggests that higher creatine concentrations may support more rapid phosphocreatine regeneration during recovery periods between high-intensity efforts*, allowing better performance maintenance throughout workouts or competitions requiring repeated efforts*.
Interval training benefits from creatine supplementation have been documented in research. Studies examining high-intensity interval protocols—cycling sprints, running intervals, repeated resistance exercise sets—often find that creatine supplementation may help maintain power output better across multiple intervals compared to placebo. This suggests improved recovery or energy availability supporting repeated efforts*.
Training volume capacity may increase when recovery between sets or efforts is enhanced. If creatine supplementation supports performing an additional repetition per set or maintaining intensity for an additional set*, the cumulative effect across a training program could substantially impact total training stimulus and subsequent adaptations. Research examining training programs with creatine supplementation often finds greater training volumes* achieved in supplemented groups.
Repeated sprint ability—the capacity to perform multiple sprints with incomplete recovery—is specifically relevant for many team sports. Research has extensively examined creatine for repeated sprint protocols, consistently finding that supplementation may help reduce performance decline across sprints* and support better maintenance of speed and power throughout repeated sprint tests*.
By potentially *supporting faster phosphocreatine resynthesis and maintained performance across repeated high-intensity efforts, creatine supplementation may help enhance training density and competitive performance in activities requiring multiple maximal efforts.
Supporting Muscle Growth and Body Composition Goals
Lean body mass increases with creatine supplementation combined with resistance training have been documented in numerous studies. Meta-analyses examining creatine's effects on body composition find that when combined with appropriate training, creatine supplementation is associated with greater lean mass gains* compared to training alone. The mechanisms likely involve multiple factors rather than a single direct effect.
Enhanced training stimulus represents one probable mechanism. If creatine supplementation supports training with heavier loads*, completing more repetitions*, or performing additional sets*, this increased training volume and intensity would provide greater stimulus for muscle protein synthesis and adaptation. The muscle growth may partially result from enabling more productive training rather than direct anabolic effects.
Cell volumization effects have been examined as potential contributors to muscle growth with creatine. Research suggests creatine-induced cell swelling from increased intracellular water may trigger anabolic signaling pathways that support muscle protein synthesis. While the magnitude of this effect and its practical significance remain debated, it may contribute to the favorable cellular environment for growth*.
Satellite cell activation and muscle fiber type effects represent additional investigated mechanisms. Some research suggests creatine may support satellite cell proliferation and differentiation*—processes involved in muscle repair and growth. Studies have also examined whether creatine affects muscle fiber characteristics, with some evidence suggesting it may support type II (fast-twitch) muscle fiber growth particularly*.
Long-term body composition benefits emerge from sustained supplementation combined with consistent training. Studies examining creatine supplementation over weeks to months of training typically find progressive increases in lean mass and improvements in body composition, suggesting cumulative benefits from enhanced training capacity and anabolic support over extended periods.
By potentially *supporting training intensity, creating favorable cellular environment for anabolism, and enhancing training-induced adaptations, creatine supplementation may support muscle-building and body composition goals when combined with appropriate resistance training and nutrition.
Supporting Vegetarian and Vegan Athletes
Normalization of creatine stores in vegetarians represents a significant benefit of supplementation. Research comparing creatine supplementation effects in vegetarians versus omnivores often finds vegetarians experience greater increases in muscle creatine content* from supplementation, simply because they start from a lower baseline. This normalization may help vegetarian athletes achieve the muscle creatine saturation levels that support optimal performance*.
Performance improvements in vegetarians from creatine supplementation have been specifically studied. Research examining vegetarian athletes before and after creatine supplementation often documents more pronounced performance enhancements* compared to omnivores—greater strength gains*, larger power output improvements*, and more substantial training capacity increases*. This likely reflects the greater room for improvement when starting from depleted stores.
The ethical supplement solution for vegetarian and vegan athletes is that creatine monohydrate is synthesized through non-animal chemical processes. Unlike creatine obtained from meat, supplemental creatine is suitable for plant-based diets, allowing vegetarians to optimize their creatine status* without compromising dietary principles. This makes creatine one of the most important supplements for serious vegetarian athletes.
Competitive parity may be supported through supplementation. Given that omnivorous competitors naturally have higher baseline creatine stores from dietary intake, vegetarian athletes not supplementing may compete at a physiological disadvantage. Creatine supplementation helps level this playing field*, ensuring dietary choice doesn't compromise athletic potential.
By providing *pure, vegetarian-suitable creatine monohydrate that may help normalize muscle creatine stores in plant-based athletes, Strenxa supports optimal athletic performance regardless of dietary preferences.
Complete Ingredient Profile
Active Ingredient:
- Creatine Monohydrate – Pure pharmaceutical-grade creatine; most extensively researched form; may support phosphocreatine energy system*; helps support ATP regeneration during high-intensity exercise*; may enhance strength, power, and training capacity*; may support muscle protein synthesis environment*; extensively documented safety profile; suitable for vegetarians and vegans
Product Specifications:
- Form: Unflavored powder
- Weight: 250g (0.55lb)
- Gross Weight: 295g (0.65lb)
- Serving Size: 1 scoop (5g)
- Servings Per Container: 50 servings
- Manufacturing: USA
- Purity: Pure creatine monohydrate with no added fillers, flavors, or sweeteners
- Micronized: Smaller particle size for enhanced mixability and dissolution
Dosage Protocols:
Loading Phase (Days 1-5):
- Take 1 scoop (5g) four times daily (total 20g/day)
- Mix each scoop in 8oz water or juice
- Distribute doses throughout the day
- Purpose: Rapidly saturate muscle creatine stores
Maintenance Phase (Day 6 onwards):
- Take 1-2 scoops daily (5-10g/day)
- Mix in 8oz water or juice
- Can take any time of day, though many prefer post-workout
- Purpose: Maintain elevated muscle creatine stores
Alternative Approach:
- Skip loading phase and take 5g daily from start
- Will achieve saturation more gradually over 3-4 weeks
- Results in same endpoint with slower timeline
Key Benefits:
- May support strength and power performance*
- May help enhance training capacity and work output*
- May support muscle growth when combined with resistance training*
- May help support recovery between high-intensity efforts*
- May support cognitive function under mentally demanding conditions*
- Particularly beneficial for vegetarian and vegan athletes*
Important Notes:
- Stay well-hydrated during creatine supplementation
- Combine with appropriate training and nutrition
- Not for children under 18
- Consult healthcare provider if you have kidney concerns
Why Choose Strenxa Creatine Monohydrate?
1. Research-Grade Quality Produced by a global leader in creatine manufacturing—the same form used extensively in clinical research studies.
2. Pure Creatine Monohydrate Contains only creatine monohydrate with no fillers, additives, flavors, or sweeteners—just what you need.
3. Micronized for Mixability Smaller particle size dissolves more readily and mixes more smoothly in beverages.
4. Extensively Researched Form Creatine monohydrate is the most studied form with hundreds of research papers documenting efficacy and safety*.
5. Unflavored Versatility No added flavors means you can mix into any beverage, shake, or even food without taste interference.
6. Cost-Effective Pure creatine monohydrate provides exceptional value—proven effective without premium price of trendy alternatives.
7. Made in USA Domestic manufacturing ensures quality oversight and adherence to supplement standards.
8. Suitable for Vegetarians and Vegans Synthesized from non-animal sources, making it appropriate for all dietary preferences.
9. Decades of Safety Data Long-term safety studies support creatine monohydrate's safety profile when used as directed*.
10. Performance Support Backed by Science Unlike many supplements with minimal research, creatine has robust scientific support for performance benefits*.
How to Use for Optimal Results
Loading Phase Protocol (Optional but Recommended):
Days 1-5:
- Take 5g (1 scoop) four times daily = 20g total daily
- Morning: 1 scoop with breakfast
- Midday: 1 scoop with lunch
- Afternoon: 1 scoop as snack
- Evening: 1 scoop with dinner or post-workout
Mix each scoop in 8oz water, juice, or protein shake. Distribute doses throughout the day for optimal absorption.
Purpose: Rapidly saturate muscle creatine stores within 5-7 days to accelerate benefits.
Maintenance Phase Protocol:
Day 6 onwards:
- Take 5-10g (1-2 scoops) daily
- Timing flexible—many prefer post-workout or with a meal
- Mix in 8oz liquid
Purpose: Maintain elevated muscle creatine stores achieved during loading.
Non-Loading Alternative:
Skip loading phase and take 5g daily from the start. Will achieve same saturation level, just more gradually over 3-4 weeks.
Timing Considerations:
- Post-workout: Insulin release from post-workout meal may enhance creatine uptake*
- With carbohydrates: Taking with carbs or carbs+protein may improve absorption*
- Consistency matters more than specific timing—take daily at a time you'll remember
Important Guidelines:
- Hydration is crucial—drink adequate water throughout the day (8-10 glasses)
- Combine with training—creatine works best when combined with appropriate exercise
- Be patient—benefits typically emerge within 1-2 weeks with loading, 3-4 weeks without
- Maintain consistency—daily intake maintains elevated creatine stores
- Cycling unnecessary—continuous use is safe and effective; no need to cycle off
Usage Tips for Maximum Benefits
1. Stay Hydrated Creatine draws water into muscles—ensure adequate fluid intake (8-10 glasses daily) to support this process and prevent dehydration.
2. Combine with Carbohydrates Taking creatine with carbohydrate-containing meal or beverage may enhance uptake due to insulin response*.
3. Mix Thoroughly Stir or shake well to fully dissolve powder. Micronized creatine dissolves better, but thorough mixing ensures no grainy residue.
4. Consume Promptly Once mixed, drink within 30 minutes. Creatine can degrade in solution over time, though this is more concern with hours, not minutes.
5. Consider Post-Workout Timing Many prefer taking creatine after training when muscles are primed for nutrient uptake, though timing is less critical than consistency.
6. Don't Fear Loading The loading phase is safe and accelerates saturation. If stomach upset occurs during loading, reduce to 3 doses daily or skip loading entirely.
7. Track Your Progress Monitor strength, power, training volume, and body weight to observe creatine's effects on your training.
8. Combine with Proper Nutrition Creatine supports training but doesn't replace adequate protein, calories, and overall nutrition needed for muscle growth and performance.
9. Be Consistent Missing occasional doses isn't catastrophic, but daily consistency maintains elevated creatine stores for optimal benefits*.
10. Allow Adequate Time Give supplementation 4-8 weeks to assess full benefits—some effects emerge quickly, others develop progressively.
Quality & Safety Information
Manufacturing Standards: Strenxa Creatine Monohydrate is manufactured in the USA by a global leader in creatine research and production, following Good Manufacturing Practices (GMP) for dietary supplements.
Safety Profile:
Creatine monohydrate has extensive safety research spanning decades. Major sports nutrition organizations including ISSN (International Society of Sports Nutrition) have position statements supporting creatine's safety when used as directed*.
Not for Everyone:
- Not for children under 18 unless under medical supervision
- Those with kidney disease should consult physicians before use
- Pregnant or nursing women should consult healthcare providers
- Those taking medications should discuss with providers
Potential Considerations:
- Weight gain: Expect 2-4 lbs initial weight gain from increased muscle water content—this is normal and desired
- Digestive effects: Large single doses may cause stomach upset in some; divide doses or take with food if this occurs
- Kidney function: While research supports safety in healthy individuals, those with kidney concerns should consult physicians
Myths vs. Facts:
- Myth: Creatine damages kidneys Fact: Research in healthy individuals finds no kidney damage from creatine supplementation*
- Myth: You must cycle off creatine Fact: Continuous use is safe and effective; cycling is unnecessary
- Myth: Creatine causes dehydration/cramping Fact: Research doesn't support increased cramping or dehydration when adequately hydrated*
Storage: Store in cool, dry place away from direct light. Keep sealed between uses to prevent moisture absorption. Do not use if safety seal is damaged or missing.
Who Will Benefit from This Product?
Strength Athletes: Powerlifters, weightlifters, and strongman competitors seeking *enhanced maximal strength and power output.
Bodybuilders: Those pursuing *muscle growth and improved body composition through resistance training.
Sprint Athletes: Sprinters, track athletes, and speed-focused athletes wanting *enhanced explosive power and repeated sprint ability.
Team Sport Athletes: Soccer, basketball, hockey, football, rugby players requiring *repeated high-intensity efforts during competition.
CrossFit and HIIT Enthusiasts: Athletes performing high-intensity interval training or CrossFit-style workouts requiring sustained power output*.
Combat Sports Athletes: Boxers, MMA fighters, wrestlers needing *explosive power and repeated effort capacity.
Vegetarian and Vegan Athletes: Plant-based athletes with no dietary creatine intake who may have lower baseline muscle creatine stores.
Aging Adults: Older individuals combining resistance training with creatine for muscle mass maintenance and functional capacity support.
Recreational Fitness Enthusiasts: Anyone engaged in regular resistance training or high-intensity exercise seeking performance enhancement*.
Those Experiencing Plateaus: Athletes hitting training plateaus and seeking support for continued progression*.
Understanding Key Ingredients
Creatine Monohydrate
Creatine is a compound synthesized in the body from amino acids (glycine, arginine, methionine) and obtained through diet, primarily from meat and fish. It exists mainly in skeletal muscle as free creatine and phosphocreatine, serving crucial roles in rapid energy production during high-intensity exercise.
The ATP-Phosphocreatine System represents the most immediate energy source for muscle contractions. ATP (adenosine triphosphate) provides energy for muscle contractions by breaking its high-energy phosphate bond. However, ATP stores are limited—muscles contain only enough ATP for a few seconds of maximal effort. Phosphocreatine donates its phosphate group to regenerate ATP from ADP (adenosine diphosphate), allowing continued high-intensity effort. Elevated muscle creatine and phosphocreatine stores* may support this rapid ATP regeneration*, potentially enhancing performance*.
Research Foundation for creatine is extensive. The International Society of Sports Nutrition (ISSN) position statement on creatine supplementation (2017) reviewed hundreds of studies and concluded: "Creatine monohydrate is the most effective ergogenic nutritional supplement currently available to athletes in terms of increasing high-intensity exercise capacity and lean body mass during training." Hundreds of studies support these conclusions.
Safety Research spanning decades has examined creatine in various populations. Long-term studies (up to 5 years) find no adverse effects on kidney function, liver function, or other health markers in healthy individuals using recommended doses*. Major sports organizations including NCAA and International Olympic Committee permit creatine use, and it's not considered a banned substance.
Forms of Creatine: While various forms exist (creatine ethyl ester, buffered creatine, creatine HCl, etc.), creatine monohydrate remains the gold standard due to its extensive research support, proven efficacy, safety profile, and cost-effectiveness. Most studies examining "creatine" used creatine monohydrate, making it the evidence-based choice.
Scientific References
Research on creatine:
-
ISSN Position Statement:
- Kreider RB, et al. "International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine." Journal of the International Society of Sports Nutrition. 2017;14:18.
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5469049/
-
Creatine and Strength/Power:
- Branch JD. "Effect of creatine supplementation on body composition and performance: a meta-analysis." International Journal of Sport Nutrition and Exercise Metabolism. 2003;13(2):198-226.
- https://pubmed.ncbi.nlm.nih.gov/12945830/
-
Creatine and Muscle Mass:
- Chilibeck PD, et al. "Effect of creatine supplementation during resistance training on lean tissue mass and muscular strength in older adults: a meta-analysis." Open Access Journal of Sports Medicine. 2017;8:213-226.
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5679696/
-
Creatine Safety:
- Poortmans JR, Francaux M. "Adverse effects of creatine supplementation: fact or fiction?" Sports Medicine. 2000;30(3):155-170.
- https://pubmed.ncbi.nlm.nih.gov/10999421/
Note: These references are for educational purposes. This product supports exercise performance and is not intended to treat disease.*
Important Disclaimer
FDA/FTC Disclaimer: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Product Classification: Strenxa Creatine Monohydrate is a dietary supplement supporting exercise performance and muscle function*. It is not a drug, pharmaceutical treatment, or medical therapy.
Not Medical Treatment: This product supports athletic performance and training adaptations* through enhanced energy availability during high-intensity exercise. It does not treat, cure, or prevent diseases or medical conditions. For diagnosed health conditions, seek appropriate medical care.
Individual Results Vary: Responses to creatine supplementation vary based on individual factors including baseline muscle creatine levels (affected by diet), training program, genetics, body composition, and consistency of use. The information provided is for educational purposes and should not be considered medical advice.
Consult Healthcare Professionals: Always consult with a qualified healthcare provider before starting creatine supplementation, especially if you:
- Have kidney disease or reduced kidney function
- Have liver disease
- Take medications that affect kidney function
- Are pregnant or nursing
- Are under 18 years of age
- Have any diagnosed medical conditions
Kidney Function Considerations: While research supports creatine safety in healthy individuals, those with pre-existing kidney disease should consult physicians before use. Creatine increases creatinine levels (a normal byproduct), which may affect kidney function blood tests—inform healthcare providers if you supplement creatine before kidney function testing.
Hydration Requirements: Adequate hydration is important during creatine supplementation. Drink 8-10 glasses of water daily to support increased intracellular water content.
Quality Information: While manufactured following standards in the USA, statements about this product have not been evaluated by the FDA. Use only as directed.
Frequently Asked Questions
REQUIRED FDA/FTC DISCLAIMER:
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary. This supplement is intended to support general wellness and should not replace a varied, balanced diet and healthy lifestyle. Always consult with a qualified healthcare professional before beginning any dietary supplement, especially if you are pregnant, nursing, have a medical condition, or are taking prescription medications.
Important Safety & Usage Warning:
Do not exceed recommended dose. Pregnant or nursing mothers, children under the age of 18, and individuals with a known medical condition should consult a physician before using this or any dietary supplement.
Keep out of reach of children. Store in a cool, dry place.
Disclaimer:*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary. This supplement is intended to support general wellness and should not replace a varied, balanced diet and healthy lifestyle. Always consult with a qualified healthcare professional before beginning any dietary supplement, especially if you are pregnant, nursing, have a medical condition, or are taking prescription medications.
Strenxa Creatine Monohydrate | Pure Micronized Powder | Muscle & Performance Support | 250g (0.55lb)*
$83.95 USD
Unit price perIn stock
Estimated delivery between December 14 and December 18.
Best offers
Ingredients
Additional Information
-
Flavor
Unflavored
-
Manufacturer Country
USA
-
Product Amount
0.55lb (250g)
-
Gross Weight
0.65lb (295g)
-
Suggested Use
-
As a dietary supplement, adults take one (1) scoop in eight (8) oz. of water or juice four (4) times daily during the first five (5) days (loading phase). After the loading phase, take one (1) or two (2) times daily or as directed by a health care professional.
-
Warning
-
Keep out of reach of children. Do not use if the safety seal is damaged or missing. Store in a cool, dry place and away from direct light.
Pay with
Your transaction is protected with advanced security measures to keep your information confidential
User Insights
Establishing Your Routine: Improved Recovery & Strength
Making It a Lifestyle: Optimal Muscle Health
Benefits of Strenxa Creatine Monohydrate | Pure Micronized Powder | Muscle & Performance Support | 250g (0.55lb)*
Discover the key benefits that make our product stand out
Build & Maintain Lean Muscle
Enhance Recovery & Performance
Support Healthy Metabolism
Boost Energy & Satiety
About Strenxa Creatine Monohydrate | Pure Micronized Powder | Muscle & Performance Support | 250g (0.55lb)*
Strenxa Creatine Monohydrate – Pure Performance Support for Athletic Goals and Muscle Function*
Elevate your fitness journey with Strenxa Creatine Monohydrate, a pure, unflavored micronized creatine powder providing 250g (0.55lb) of research-grade creatine monohydrate to support your athletic performance and training goals*. This pharmaceutical-grade supplement is produced by a global leader in creatine research, development, and manufacturing—the same form of creatine used extensively in clinical research studies examining exercise performance, strength training adaptations, and muscle function*.
Made in the USA, this unflavored creatine powder dissolves easily in water or juice, providing a convenient way to supplement your body's natural creatine stores*. While the body produces small amounts of creatine primarily in the liver and kidneys, and we obtain some through dietary sources like red meat and fish, the amounts shown in research to support optimal athletic performance and muscle protein synthesis* are significantly higher than what the body manufactures naturally or what typical diets provide.
Creatine monohydrate is one of the most extensively studied sports nutrition supplements, with hundreds of research papers examining its effects on exercise performance, muscle strength, power output, and recovery*. Unlike many trendy supplements with limited research support, creatine monohydrate has decades of scientific investigation demonstrating its efficacy and safety when used as directed*—making it a cornerstone supplement for athletes, bodybuilders, fitness enthusiasts, and anyone engaged in high-intensity training.
The ATP-creatine energy system represents the most immediate energy source for muscle contractions during high-intensity, short-duration activities. Creatine stored in skeletal muscle as phosphocreatine donates a phosphate group to regenerate ATP (adenosine triphosphate)—the cellular energy currency—allowing sustained high-intensity effort*. By increasing muscle creatine stores through supplementation*, you may help support this rapid energy regeneration system*, potentially enhancing performance in activities requiring explosive power and repeated high-intensity efforts*.
Muscle protein synthesis and cellular hydration are additional mechanisms through which creatine may support training adaptations*. Research suggests creatine supplementation may help support the cellular environment conducive to muscle protein synthesis*—the process by which muscle repairs and grows following training stimulus. Additionally, creatine draws water into muscle cells (cell volumization), which may support anabolic signaling and create favorable conditions for muscle growth and strength gains*.
Athletic performance across various sports and activities may benefit from creatine supplementation. Research has examined creatine for activities including weightlifting, sprinting, jumping, swimming, cycling, team sports involving repeated sprints, and high-intensity interval training (HIIT). The consistent finding across studies is that creatine may help support performance in activities requiring short bursts of maximal effort, repeated high-intensity efforts*, and activities where power output matters*.
Cognitive function research represents an emerging area of creatine investigation. Since the brain also uses the ATP-creatine energy system, particularly during mentally demanding tasks, researchers have begun examining whether creatine supplementation might support cognitive performance*, particularly under conditions of sleep deprivation, mental fatigue, or cognitive stress*. While research is preliminary compared to exercise studies, findings suggest potential cognitive support benefits* worth noting.
The loading phase commonly used with creatine involves taking higher doses (typically 20g daily divided into 4 doses) for 5-7 days to rapidly saturate muscle creatine stores, followed by a maintenance phase (typically 3-5g daily) to maintain elevated levels*. This approach allows benefits to manifest more quickly than skipping the loading phase, though loading isn't absolutely necessary—taking maintenance doses from the start will eventually achieve similar creatine saturation, just more gradually over 3-4 weeks.
Pure, unflavored formula provides maximum versatility—mix into your preferred beverage, protein shake, pre-workout drink, or even food without altering taste. Unlike flavored creatine products with added sweeteners, colors, and fillers, this pure creatine monohydrate contains only what you need, making it ideal for those who prefer controlling their own flavors and sweeteners or want to avoid unnecessary additives.
Micronized processing creates smaller creatine particles that dissolve more readily in liquid and may be absorbed more efficiently*. While standard creatine monohydrate is effective, micronization enhances mixability and may improve digestive comfort* by reducing the grainy texture and settling that can occur with coarser particles.
Important: This is a dietary supplement supporting exercise performance and muscle function*. It is not intended to diagnose, treat, cure, or prevent any disease. Creatine supplementation should be combined with appropriate training and nutrition for optimal results. Consult healthcare providers before use, especially if you have kidney concerns or medical conditions.
Understanding the Top 4 Pain Points
Pain Point #1: Strength and Power Plateaus in Training
Training plateaus frustrate dedicated athletes and fitness enthusiasts who hit a wall in their strength progression despite consistent training effort. After initial gains, the body adapts to training stimuli, and continued progress becomes increasingly difficult—the weights that used to feel challenging become manageable, but moving to the next level proves elusive. Breaking through these plateaus requires either modifying training variables or providing the body with additional support for enhanced performance*.
The ATP energy limitation becomes apparent during maximal strength efforts. High-intensity activities like heavy squats, deadlifts, bench presses, or explosive movements rely primarily on the ATP-phosphocreatine energy system for immediate energy. This system provides energy for roughly 10-15 seconds of maximal effort before becoming depleted, forcing either rest or reduced intensity. When phosphocreatine stores are limited, the ability to sustain maximal intensity or complete additional repetitions diminishes.
Strength adaptation requirements involve not just neural efficiency improvements but also actual increases in muscle cross-sectional area and contractile protein content. Building strength requires progressive overload—consistently challenging muscles beyond their current capacity. However, achieving this progressive overload becomes difficult when energy systems limit performance before muscles are adequately stimulated. Enhanced energy availability* may allow training with sufficient intensity and volume to drive continued adaptations*.
Power development challenges affect athletes in sports requiring explosive movements—sprinting, jumping, throwing, Olympic weightlifting, combat sports, and team sports with repeated sprints. Power represents force multiplied by velocity, and developing power requires training at high intensities that tax the immediate energy systems. Limited phosphocreatine availability can restrict how many quality repetitions or explosive efforts can be performed within a training session.
The volume-intensity dilemma creates training challenges. Strength and power development require high-intensity training, but fatigue accumulation from high-intensity work limits training volume—how many quality sets can be completed. The ability to maintain power output and quality repetitions throughout a workout* may help increase effective training volume at sufficient intensity to drive adaptations, potentially accelerating strength and power gains*.
Competitive performance suffers when athletes can't access their full power capacity during crucial moments—the final sprint, the decisive jump, the explosive tackle, the heavy lift attempt. The frustration of knowing you have the strength but lacking the immediate energy to express it fully in competition drives athletes to seek supplements that might support energy availability for peak performance demands*.
Finding supplements that may help support the ATP-phosphocreatine energy system, potentially enhancing power output and supporting strength performance* addresses the challenge of plateaus and energy limitations that restrict training quality and competitive performance.
Pain Point #2: Inadequate Recovery Between High-Intensity Efforts
Recovery limitations during training sessions restrict how much quality work can be accomplished. Whether performing interval sprints, repeated weightlifting sets, or multiple rounds of high-intensity circuits, insufficient recovery between efforts means performance deteriorates progressively throughout the workout—the first set is strong, but by the fifth set, power and strength have noticeably declined, limiting training stimulus.
The phosphocreatine resynthesis process determines how quickly the immediate energy system can recover between high-intensity efforts. After a maximal effort depletes phosphocreatine stores, they must be regenerated through oxidative metabolism before another maximal effort can be sustained. This resynthesis takes time—partial recovery occurs within 30 seconds to 2 minutes, but full recovery may require 3-5 minutes of rest. Limited phosphocreatine stores mean less energy available and longer recovery requirements.
Training density suffers when extended rest periods are necessary. Training density—the amount of work accomplished in a given timeframe—affects training efficiency and adaptation stimulus. Athletes and trainers constantly balance the desire for high training density (more work in less time) against the reality that insufficient recovery compromises effort quality. If elevated creatine stores may help support faster phosphocreatine resynthesis*, it could potentially allow higher training density without sacrificing effort quality*.
HIIT protocol challenges exemplify recovery limitations. High-intensity interval training's effectiveness depends on maintaining high intensity throughout intervals, but as workout progresses, power output inevitably declines if recovery between intervals is insufficient. The athlete who can maintain power output deeper into a HIIT session accomplishes more total high-quality work, potentially driving greater training adaptations*.
Repeated sprint sports including soccer, basketball, hockey, rugby, and football require athletes to perform multiple high-intensity efforts with incomplete recovery between them. Game situations don't allow athletes to rest until fully recovered before the next sprint or explosive movement is required. The athlete whose energy system recovers more quickly between efforts maintains performance better throughout the game, providing competitive advantage in late-game situations when energy depletion affects competitors more severely.
The cumulative effect of improved recovery between efforts throughout a training session or competition could substantially impact total work capacity and performance quality*. Even small improvements in recovery speed, when multiplied across dozens of efforts in a session, could translate to meaningful differences in training stimulus or competitive outcomes*.
Finding supplements that may help support phosphocreatine resynthesis and recovery between high-intensity efforts* addresses the limitation that forces choice between training density and effort quality, potentially allowing enhanced training stimulus through better-maintained performance.
Pain Point #3: Difficulty Building Muscle Mass and Lean Body Mass
Muscle building challenges frustrate those following appropriate training programs and consuming adequate protein yet struggling to gain appreciable muscle mass. Building muscle requires not just training stimulus but also the cellular environment conducive to muscle protein synthesis, adequate energy for training and recovery, hormonal environment supporting anabolism, and sustained positive nitrogen balance. When any factor is suboptimal, muscle growth proceeds slowly or stalls entirely.
Muscle protein synthesis represents the process by which muscle repairs damage from training and builds new contractile proteins, increasing muscle fiber size. This process requires adequate amino acids (from protein intake), appropriate anabolic signaling (from training stimulus and hormonal environment), cellular energy (ATP) to drive the synthesis reactions, and cellular hydration supporting the anabolic environment. Optimizing all factors supporting this process may help maximize training-induced muscle growth*.
Training intensity limitations restrict the stimulus for muscle growth. Building muscle requires challenging muscles sufficiently to trigger adaptation—lifting weights heavy enough and for sufficient volume to create meaningful stimulus. However, energy limitations can prevent training with adequate intensity or volume to optimally stimulate growth. Enhanced energy availability* during training may allow lifting heavier weights*, completing more repetitions*, or performing more total sets*—all factors that influence training stimulus for hypertrophy.
Cell volumization effects of creatine have been studied as potential mechanisms supporting muscle growth. Creatine draws water into muscle cells, increasing intracellular hydration. Research suggests this cell swelling may trigger anabolic signaling pathways*, potentially enhancing muscle protein synthesis rates* and creating favorable conditions for growth*. While the direct hypertrophic effects of cell volumization remain debated, it may contribute to the total anabolic environment supporting muscle building*.
The lean mass gain struggle affects various populations—hardgainers with naturally high metabolisms struggling to gain any weight, athletes trying to increase size for sport performance, older adults experiencing age-related muscle loss (sarcopenia), and individuals recovering from periods of inactivity or illness. Each population faces unique challenges, but all share the goal of increasing functional muscle mass. Support for training performance and potential anabolic cellular environment* may benefit muscle-building efforts across these populations.
Body composition goals often involve simultaneously building muscle while managing body fat. The more muscle tissue present, the higher resting metabolic rate, making body composition management easier long-term. Additionally, muscle mass contributes to strength, power, metabolic health, insulin sensitivity, and functional capacity throughout life. Optimizing muscle-building processes has implications beyond aesthetics, affecting health span and physical capability*.
Finding supplements that may help support training intensity, muscle protein synthesis environment, and cellular conditions favorable for muscle growth* addresses multiple factors limiting muscle-building success despite proper training and nutrition.
Pain Point #4: Vegetarian/Vegan Dietary Creatine Insufficiency
Dietary creatine limitations significantly affect vegetarians and vegans whose diets contain little or no creatine. Creatine occurs naturally in animal tissues—particularly red meat, fish, and poultry—meaning plant-based diets provide essentially no dietary creatine. While the body can synthesize some creatine from amino acids (glycine, arginine, methionine), endogenous production combined with zero dietary intake results in substantially lower muscle creatine concentrations in vegetarians compared to omnivores.
Research on vegetarians has consistently documented lower baseline muscle creatine levels compared to meat-eaters. Studies measuring muscle creatine concentrations find vegetarians typically have 20-30% lower levels than omnivores due to the absence of dietary creatine intake. This deficit may affect athletic performance*, power output*, and training capacity* in vegetarian athletes who don't supplement with creatine. Supplementation can normalize these levels, potentially providing even more noticeable benefits* for vegetarians than omnivores.
The synthesis limitation means relying solely on endogenous creatine production is insufficient for optimal athletic performance. While the body produces roughly 1-2g of creatine daily, research suggests that maintaining muscle creatine saturation—the level associated with performance benefits*—requires approximately 3-5g daily to compensate for normal creatine degradation and urinary losses. For athletes with high muscle mass or intense training demands, requirements may be even higher. Dietary intake from meat and fish in omnivores provides some of this needed creatine, but vegetarians must rely entirely on limited endogenous synthesis.
Athletic disadvantage potentially faces vegetarian and vegan athletes who don't supplement creatine. With lower baseline creatine stores, they may experience reduced phosphocreatine availability during high-intensity efforts*, limited capacity for repeated maximal efforts*, and potentially compromised training quality* compared to omnivorous competitors. This doesn't mean vegetarian athletes can't excel—many do—but creatine supplementation may help level the playing field* by normalizing muscle creatine stores despite dietary limitations.
The performance gap documented in research is particularly apparent in activities relying heavily on the phosphocreatine energy system—sprinting, jumping, weightlifting, and repeated high-intensity efforts. Studies examining vegetarian athletes before and after creatine supplementation often show more dramatic performance improvements* compared to omnivores, likely because vegetarians start from a lower baseline and have more room for improvement when stores are optimized.
Ethical supplementation provides a solution for vegetarians avoiding meat for ethical, environmental, or health reasons but not wanting athletic performance compromised. Supplemental creatine monohydrate is synthesized from non-animal sources through chemical reactions, making it suitable for vegetarian and vegan diets. This allows plant-based athletes to normalize their creatine stores* and potentially optimize performance* without compromising dietary ethics.
Finding pure creatine monohydrate supplements suitable for vegetarian and vegan diets that may help normalize muscle creatine stores and support optimal athletic performance** addresses the significant nutritional gap affecting plant-based athletes who lack dietary creatine sources.
How Strenxa Creatine Monohydrate Provides Support
Supporting Strength, Power, and Performance
The research foundation for creatine and strength/power performance is extensive. A position statement by the International Society of Sports Nutrition (ISSN) reviewed hundreds of studies and concluded that creatine monohydrate is the most effective ergogenic nutritional supplement currently available for increasing high-intensity exercise capacity and lean body mass during training*. Meta-analyses examining multiple studies consistently find creatine supplementation may support strength and power performance*.
Phosphocreatine energy system support represents creatine's primary mechanism. By increasing muscle creatine and phosphocreatine stores*, supplementation may help support more rapid ATP regeneration during high-intensity efforts*, potentially allowing sustained power output*, additional repetitions*, or enhanced work capacity* during training sessions. Research published in the Journal of the International Society of Sports Nutrition has documented these performance benefits* across various populations and activities.
Progressive overload facilitation may occur when enhanced energy availability allows training with heavier weights or completing additional repetitions*. Since progressive overload—gradually increasing training demands—drives strength adaptation, any support for training intensity or volume* may contribute to better training outcomes over time. Studies examining creatine supplementation during resistance training programs often find greater strength gains* in supplemented groups compared to placebo groups.
Power output maintenance during repeated efforts may be enhanced with creatine supplementation*. Research has examined creatine for activities requiring multiple maximal efforts—repeated sprints, repeated jumps, multiple sets of resistance exercise. The consistent finding is that creatine may help reduce the typical performance decline that occurs across repeated efforts*, meaning the final repetition or sprint maintains more power compared to unsupplemented conditions*.
Sport-specific performance benefits have been documented across various athletic activities. Studies have examined basketball players, soccer players, swimmers, sprinters, football players, and others, often finding performance improvements in sport-specific tasks requiring high-intensity efforts. The practical significance for athletes is potential enhanced competitive performance* through better energy availability during crucial moments.
By supporting *the phosphocreatine energy system and potentially enhancing ATP availability during high-intensity exercise, Strenxa Creatine Monohydrate may help support strength, power, and performance in activities requiring maximal or near-maximal efforts.
Supporting Recovery Between High-Intensity Efforts
Phosphocreatine resynthesis between exercise bouts may be supported by elevated muscle creatine stores. Research suggests that higher creatine concentrations may support more rapid phosphocreatine regeneration during recovery periods between high-intensity efforts*, allowing better performance maintenance throughout workouts or competitions requiring repeated efforts*.
Interval training benefits from creatine supplementation have been documented in research. Studies examining high-intensity interval protocols—cycling sprints, running intervals, repeated resistance exercise sets—often find that creatine supplementation may help maintain power output better across multiple intervals compared to placebo. This suggests improved recovery or energy availability supporting repeated efforts*.
Training volume capacity may increase when recovery between sets or efforts is enhanced. If creatine supplementation supports performing an additional repetition per set or maintaining intensity for an additional set*, the cumulative effect across a training program could substantially impact total training stimulus and subsequent adaptations. Research examining training programs with creatine supplementation often finds greater training volumes* achieved in supplemented groups.
Repeated sprint ability—the capacity to perform multiple sprints with incomplete recovery—is specifically relevant for many team sports. Research has extensively examined creatine for repeated sprint protocols, consistently finding that supplementation may help reduce performance decline across sprints* and support better maintenance of speed and power throughout repeated sprint tests*.
By potentially *supporting faster phosphocreatine resynthesis and maintained performance across repeated high-intensity efforts, creatine supplementation may help enhance training density and competitive performance in activities requiring multiple maximal efforts.
Supporting Muscle Growth and Body Composition Goals
Lean body mass increases with creatine supplementation combined with resistance training have been documented in numerous studies. Meta-analyses examining creatine's effects on body composition find that when combined with appropriate training, creatine supplementation is associated with greater lean mass gains* compared to training alone. The mechanisms likely involve multiple factors rather than a single direct effect.
Enhanced training stimulus represents one probable mechanism. If creatine supplementation supports training with heavier loads*, completing more repetitions*, or performing additional sets*, this increased training volume and intensity would provide greater stimulus for muscle protein synthesis and adaptation. The muscle growth may partially result from enabling more productive training rather than direct anabolic effects.
Cell volumization effects have been examined as potential contributors to muscle growth with creatine. Research suggests creatine-induced cell swelling from increased intracellular water may trigger anabolic signaling pathways that support muscle protein synthesis. While the magnitude of this effect and its practical significance remain debated, it may contribute to the favorable cellular environment for growth*.
Satellite cell activation and muscle fiber type effects represent additional investigated mechanisms. Some research suggests creatine may support satellite cell proliferation and differentiation*—processes involved in muscle repair and growth. Studies have also examined whether creatine affects muscle fiber characteristics, with some evidence suggesting it may support type II (fast-twitch) muscle fiber growth particularly*.
Long-term body composition benefits emerge from sustained supplementation combined with consistent training. Studies examining creatine supplementation over weeks to months of training typically find progressive increases in lean mass and improvements in body composition, suggesting cumulative benefits from enhanced training capacity and anabolic support over extended periods.
By potentially *supporting training intensity, creating favorable cellular environment for anabolism, and enhancing training-induced adaptations, creatine supplementation may support muscle-building and body composition goals when combined with appropriate resistance training and nutrition.
Supporting Vegetarian and Vegan Athletes
Normalization of creatine stores in vegetarians represents a significant benefit of supplementation. Research comparing creatine supplementation effects in vegetarians versus omnivores often finds vegetarians experience greater increases in muscle creatine content* from supplementation, simply because they start from a lower baseline. This normalization may help vegetarian athletes achieve the muscle creatine saturation levels that support optimal performance*.
Performance improvements in vegetarians from creatine supplementation have been specifically studied. Research examining vegetarian athletes before and after creatine supplementation often documents more pronounced performance enhancements* compared to omnivores—greater strength gains*, larger power output improvements*, and more substantial training capacity increases*. This likely reflects the greater room for improvement when starting from depleted stores.
The ethical supplement solution for vegetarian and vegan athletes is that creatine monohydrate is synthesized through non-animal chemical processes. Unlike creatine obtained from meat, supplemental creatine is suitable for plant-based diets, allowing vegetarians to optimize their creatine status* without compromising dietary principles. This makes creatine one of the most important supplements for serious vegetarian athletes.
Competitive parity may be supported through supplementation. Given that omnivorous competitors naturally have higher baseline creatine stores from dietary intake, vegetarian athletes not supplementing may compete at a physiological disadvantage. Creatine supplementation helps level this playing field*, ensuring dietary choice doesn't compromise athletic potential.
By providing *pure, vegetarian-suitable creatine monohydrate that may help normalize muscle creatine stores in plant-based athletes, Strenxa supports optimal athletic performance regardless of dietary preferences.
Complete Ingredient Profile
Active Ingredient:
- Creatine Monohydrate – Pure pharmaceutical-grade creatine; most extensively researched form; may support phosphocreatine energy system*; helps support ATP regeneration during high-intensity exercise*; may enhance strength, power, and training capacity*; may support muscle protein synthesis environment*; extensively documented safety profile; suitable for vegetarians and vegans
Product Specifications:
- Form: Unflavored powder
- Weight: 250g (0.55lb)
- Gross Weight: 295g (0.65lb)
- Serving Size: 1 scoop (5g)
- Servings Per Container: 50 servings
- Manufacturing: USA
- Purity: Pure creatine monohydrate with no added fillers, flavors, or sweeteners
- Micronized: Smaller particle size for enhanced mixability and dissolution
Dosage Protocols:
Loading Phase (Days 1-5):
- Take 1 scoop (5g) four times daily (total 20g/day)
- Mix each scoop in 8oz water or juice
- Distribute doses throughout the day
- Purpose: Rapidly saturate muscle creatine stores
Maintenance Phase (Day 6 onwards):
- Take 1-2 scoops daily (5-10g/day)
- Mix in 8oz water or juice
- Can take any time of day, though many prefer post-workout
- Purpose: Maintain elevated muscle creatine stores
Alternative Approach:
- Skip loading phase and take 5g daily from start
- Will achieve saturation more gradually over 3-4 weeks
- Results in same endpoint with slower timeline
Key Benefits:
- May support strength and power performance*
- May help enhance training capacity and work output*
- May support muscle growth when combined with resistance training*
- May help support recovery between high-intensity efforts*
- May support cognitive function under mentally demanding conditions*
- Particularly beneficial for vegetarian and vegan athletes*
Important Notes:
- Stay well-hydrated during creatine supplementation
- Combine with appropriate training and nutrition
- Not for children under 18
- Consult healthcare provider if you have kidney concerns
Why Choose Strenxa Creatine Monohydrate?
1. Research-Grade Quality Produced by a global leader in creatine manufacturing—the same form used extensively in clinical research studies.
2. Pure Creatine Monohydrate Contains only creatine monohydrate with no fillers, additives, flavors, or sweeteners—just what you need.
3. Micronized for Mixability Smaller particle size dissolves more readily and mixes more smoothly in beverages.
4. Extensively Researched Form Creatine monohydrate is the most studied form with hundreds of research papers documenting efficacy and safety*.
5. Unflavored Versatility No added flavors means you can mix into any beverage, shake, or even food without taste interference.
6. Cost-Effective Pure creatine monohydrate provides exceptional value—proven effective without premium price of trendy alternatives.
7. Made in USA Domestic manufacturing ensures quality oversight and adherence to supplement standards.
8. Suitable for Vegetarians and Vegans Synthesized from non-animal sources, making it appropriate for all dietary preferences.
9. Decades of Safety Data Long-term safety studies support creatine monohydrate's safety profile when used as directed*.
10. Performance Support Backed by Science Unlike many supplements with minimal research, creatine has robust scientific support for performance benefits*.
How to Use for Optimal Results
Loading Phase Protocol (Optional but Recommended):
Days 1-5:
- Take 5g (1 scoop) four times daily = 20g total daily
- Morning: 1 scoop with breakfast
- Midday: 1 scoop with lunch
- Afternoon: 1 scoop as snack
- Evening: 1 scoop with dinner or post-workout
Mix each scoop in 8oz water, juice, or protein shake. Distribute doses throughout the day for optimal absorption.
Purpose: Rapidly saturate muscle creatine stores within 5-7 days to accelerate benefits.
Maintenance Phase Protocol:
Day 6 onwards:
- Take 5-10g (1-2 scoops) daily
- Timing flexible—many prefer post-workout or with a meal
- Mix in 8oz liquid
Purpose: Maintain elevated muscle creatine stores achieved during loading.
Non-Loading Alternative:
Skip loading phase and take 5g daily from the start. Will achieve same saturation level, just more gradually over 3-4 weeks.
Timing Considerations:
- Post-workout: Insulin release from post-workout meal may enhance creatine uptake*
- With carbohydrates: Taking with carbs or carbs+protein may improve absorption*
- Consistency matters more than specific timing—take daily at a time you'll remember
Important Guidelines:
- Hydration is crucial—drink adequate water throughout the day (8-10 glasses)
- Combine with training—creatine works best when combined with appropriate exercise
- Be patient—benefits typically emerge within 1-2 weeks with loading, 3-4 weeks without
- Maintain consistency—daily intake maintains elevated creatine stores
- Cycling unnecessary—continuous use is safe and effective; no need to cycle off
Usage Tips for Maximum Benefits
1. Stay Hydrated Creatine draws water into muscles—ensure adequate fluid intake (8-10 glasses daily) to support this process and prevent dehydration.
2. Combine with Carbohydrates Taking creatine with carbohydrate-containing meal or beverage may enhance uptake due to insulin response*.
3. Mix Thoroughly Stir or shake well to fully dissolve powder. Micronized creatine dissolves better, but thorough mixing ensures no grainy residue.
4. Consume Promptly Once mixed, drink within 30 minutes. Creatine can degrade in solution over time, though this is more concern with hours, not minutes.
5. Consider Post-Workout Timing Many prefer taking creatine after training when muscles are primed for nutrient uptake, though timing is less critical than consistency.
6. Don't Fear Loading The loading phase is safe and accelerates saturation. If stomach upset occurs during loading, reduce to 3 doses daily or skip loading entirely.
7. Track Your Progress Monitor strength, power, training volume, and body weight to observe creatine's effects on your training.
8. Combine with Proper Nutrition Creatine supports training but doesn't replace adequate protein, calories, and overall nutrition needed for muscle growth and performance.
9. Be Consistent Missing occasional doses isn't catastrophic, but daily consistency maintains elevated creatine stores for optimal benefits*.
10. Allow Adequate Time Give supplementation 4-8 weeks to assess full benefits—some effects emerge quickly, others develop progressively.
Quality & Safety Information
Manufacturing Standards: Strenxa Creatine Monohydrate is manufactured in the USA by a global leader in creatine research and production, following Good Manufacturing Practices (GMP) for dietary supplements.
Safety Profile:
Creatine monohydrate has extensive safety research spanning decades. Major sports nutrition organizations including ISSN (International Society of Sports Nutrition) have position statements supporting creatine's safety when used as directed*.
Not for Everyone:
- Not for children under 18 unless under medical supervision
- Those with kidney disease should consult physicians before use
- Pregnant or nursing women should consult healthcare providers
- Those taking medications should discuss with providers
Potential Considerations:
- Weight gain: Expect 2-4 lbs initial weight gain from increased muscle water content—this is normal and desired
- Digestive effects: Large single doses may cause stomach upset in some; divide doses or take with food if this occurs
- Kidney function: While research supports safety in healthy individuals, those with kidney concerns should consult physicians
Myths vs. Facts:
- Myth: Creatine damages kidneys Fact: Research in healthy individuals finds no kidney damage from creatine supplementation*
- Myth: You must cycle off creatine Fact: Continuous use is safe and effective; cycling is unnecessary
- Myth: Creatine causes dehydration/cramping Fact: Research doesn't support increased cramping or dehydration when adequately hydrated*
Storage: Store in cool, dry place away from direct light. Keep sealed between uses to prevent moisture absorption. Do not use if safety seal is damaged or missing.
Who Will Benefit from This Product?
Strength Athletes: Powerlifters, weightlifters, and strongman competitors seeking *enhanced maximal strength and power output.
Bodybuilders: Those pursuing *muscle growth and improved body composition through resistance training.
Sprint Athletes: Sprinters, track athletes, and speed-focused athletes wanting *enhanced explosive power and repeated sprint ability.
Team Sport Athletes: Soccer, basketball, hockey, football, rugby players requiring *repeated high-intensity efforts during competition.
CrossFit and HIIT Enthusiasts: Athletes performing high-intensity interval training or CrossFit-style workouts requiring sustained power output*.
Combat Sports Athletes: Boxers, MMA fighters, wrestlers needing *explosive power and repeated effort capacity.
Vegetarian and Vegan Athletes: Plant-based athletes with no dietary creatine intake who may have lower baseline muscle creatine stores.
Aging Adults: Older individuals combining resistance training with creatine for muscle mass maintenance and functional capacity support.
Recreational Fitness Enthusiasts: Anyone engaged in regular resistance training or high-intensity exercise seeking performance enhancement*.
Those Experiencing Plateaus: Athletes hitting training plateaus and seeking support for continued progression*.
Understanding Key Ingredients
Creatine Monohydrate
Creatine is a compound synthesized in the body from amino acids (glycine, arginine, methionine) and obtained through diet, primarily from meat and fish. It exists mainly in skeletal muscle as free creatine and phosphocreatine, serving crucial roles in rapid energy production during high-intensity exercise.
The ATP-Phosphocreatine System represents the most immediate energy source for muscle contractions. ATP (adenosine triphosphate) provides energy for muscle contractions by breaking its high-energy phosphate bond. However, ATP stores are limited—muscles contain only enough ATP for a few seconds of maximal effort. Phosphocreatine donates its phosphate group to regenerate ATP from ADP (adenosine diphosphate), allowing continued high-intensity effort. Elevated muscle creatine and phosphocreatine stores* may support this rapid ATP regeneration*, potentially enhancing performance*.
Research Foundation for creatine is extensive. The International Society of Sports Nutrition (ISSN) position statement on creatine supplementation (2017) reviewed hundreds of studies and concluded: "Creatine monohydrate is the most effective ergogenic nutritional supplement currently available to athletes in terms of increasing high-intensity exercise capacity and lean body mass during training." Hundreds of studies support these conclusions.
Safety Research spanning decades has examined creatine in various populations. Long-term studies (up to 5 years) find no adverse effects on kidney function, liver function, or other health markers in healthy individuals using recommended doses*. Major sports organizations including NCAA and International Olympic Committee permit creatine use, and it's not considered a banned substance.
Forms of Creatine: While various forms exist (creatine ethyl ester, buffered creatine, creatine HCl, etc.), creatine monohydrate remains the gold standard due to its extensive research support, proven efficacy, safety profile, and cost-effectiveness. Most studies examining "creatine" used creatine monohydrate, making it the evidence-based choice.
Scientific References
Research on creatine:
-
ISSN Position Statement:
- Kreider RB, et al. "International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine." Journal of the International Society of Sports Nutrition. 2017;14:18.
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5469049/
-
Creatine and Strength/Power:
- Branch JD. "Effect of creatine supplementation on body composition and performance: a meta-analysis." International Journal of Sport Nutrition and Exercise Metabolism. 2003;13(2):198-226.
- https://pubmed.ncbi.nlm.nih.gov/12945830/
-
Creatine and Muscle Mass:
- Chilibeck PD, et al. "Effect of creatine supplementation during resistance training on lean tissue mass and muscular strength in older adults: a meta-analysis." Open Access Journal of Sports Medicine. 2017;8:213-226.
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5679696/
-
Creatine Safety:
- Poortmans JR, Francaux M. "Adverse effects of creatine supplementation: fact or fiction?" Sports Medicine. 2000;30(3):155-170.
- https://pubmed.ncbi.nlm.nih.gov/10999421/
Note: These references are for educational purposes. This product supports exercise performance and is not intended to treat disease.*
Important Disclaimer
FDA/FTC Disclaimer: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Product Classification: Strenxa Creatine Monohydrate is a dietary supplement supporting exercise performance and muscle function*. It is not a drug, pharmaceutical treatment, or medical therapy.
Not Medical Treatment: This product supports athletic performance and training adaptations* through enhanced energy availability during high-intensity exercise. It does not treat, cure, or prevent diseases or medical conditions. For diagnosed health conditions, seek appropriate medical care.
Individual Results Vary: Responses to creatine supplementation vary based on individual factors including baseline muscle creatine levels (affected by diet), training program, genetics, body composition, and consistency of use. The information provided is for educational purposes and should not be considered medical advice.
Consult Healthcare Professionals: Always consult with a qualified healthcare provider before starting creatine supplementation, especially if you:
- Have kidney disease or reduced kidney function
- Have liver disease
- Take medications that affect kidney function
- Are pregnant or nursing
- Are under 18 years of age
- Have any diagnosed medical conditions
Kidney Function Considerations: While research supports creatine safety in healthy individuals, those with pre-existing kidney disease should consult physicians before use. Creatine increases creatinine levels (a normal byproduct), which may affect kidney function blood tests—inform healthcare providers if you supplement creatine before kidney function testing.
Hydration Requirements: Adequate hydration is important during creatine supplementation. Drink 8-10 glasses of water daily to support increased intracellular water content.
Quality Information: While manufactured following standards in the USA, statements about this product have not been evaluated by the FDA. Use only as directed.
Frequently Asked Questions
REQUIRED FDA/FTC DISCLAIMER:
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary. This supplement is intended to support general wellness and should not replace a varied, balanced diet and healthy lifestyle. Always consult with a qualified healthcare professional before beginning any dietary supplement, especially if you are pregnant, nursing, have a medical condition, or are taking prescription medications.
Important Safety & Usage Warning:
Do not exceed recommended dose. Pregnant or nursing mothers, children under the age of 18, and individuals with a known medical condition should consult a physician before using this or any dietary supplement.
Keep out of reach of children. Store in a cool, dry place.
Disclaimer:*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary. This supplement is intended to support general wellness and should not replace a varied, balanced diet and healthy lifestyle. Always consult with a qualified healthcare professional before beginning any dietary supplement, especially if you are pregnant, nursing, have a medical condition, or are taking prescription medications.
FAQs
Ingredients Science & Research Insights
Customer Experiences & Results.
Pretty Collagen Gummies | Collagen Peptides + Vitamin C & Biotin | Orange Flavor | Hair, Skin & Nails | 60 Gummies
$64.95 USD
Unit price per
Pretty Collagen Gummies | Collagen Peptides + Vitamin C & Biotin | Orange Flavor | Hair, Skin & Nails | 60 Gummies
$64.95 USD
Unit price per
Pretty Collagen Gummies | Collagen Peptides + Vitamin C & Biotin | Orange Flavor | Hair, Skin & Nails | 60 Gummies
$64.95 USD
Unit price per
Elastiva C Grass-Fed Collagen Powder, Chocolate Flavor | Types I & III Hydrolyzed Protein | For Skin, Hair & Joint Wellness
$114.95 USD
Unit price per
Elastiva C Grass-Fed Collagen Powder, Chocolate Flavor | Types I & III Hydrolyzed Protein | For Skin, Hair & Joint Wellness
$114.95 USD
Unit price per
ELASTIVA-H: Grass-Fed Hydrolyzed Collagen Peptides – Supports Skin Structure, Joint Comfort, and Digestion| 280g
$114.95 USD
Unit price per
ELASTIVA-H: Grass-Fed Hydrolyzed Collagen Peptides – Supports Skin Structure, Joint Comfort, and Digestion| 280g
$114.95 USD
Unit price per
Elastiva V Grass-Fed Collagen Creamer, Vanilla Flavor | Hydrolyzed Peptides Types I & III with MCT Oil | Dietary Supplement Powder
$114.95 USD
Unit price per
Elastiva V Grass-Fed Collagen Creamer, Vanilla Flavor | Hydrolyzed Peptides Types I & III with MCT Oil | Dietary Supplement Powder
$114.95 USD
Unit price per
Noctavia Sleep Plus Collagen Cream | Melatonin, Hyaluronic Acid & Collagen | Night Moisturizer | 2oz
$63.95 USD
Unit price per
Noctavia Sleep Plus Collagen Cream | Melatonin, Hyaluronic Acid & Collagen | Night Moisturizer | 2oz
$63.95 USD
Unit price permatevaraherbal
Pretty Collagen Gummies | Collagen Peptides + Vitamin C & Biotin | Orange Flavor | Hair, Skin & Nails | 60 Gummies
$64.95 USD
Unit price per
Pretty Collagen Gummies | Collagen Peptides + Vitamin C & Biotin | Orange Flavor | Hair, Skin & Nails | 60 Gummies
$64.95 USD
Unit price per
Elastiva C Grass-Fed Collagen Powder, Chocolate Flavor | Types I & III Hydrolyzed Protein | For Skin, Hair & Joint Wellness
$114.95 USD
Unit price per
Elastiva C Grass-Fed Collagen Powder, Chocolate Flavor | Types I & III Hydrolyzed Protein | For Skin, Hair & Joint Wellness
$114.95 USD
Unit price per
ELASTIVA-H: Grass-Fed Hydrolyzed Collagen Peptides – Supports Skin Structure, Joint Comfort, and Digestion| 280g
$114.95 USD
Unit price per
ELASTIVA-H: Grass-Fed Hydrolyzed Collagen Peptides – Supports Skin Structure, Joint Comfort, and Digestion| 280g
$114.95 USD
Unit price per
Elastiva V Grass-Fed Collagen Creamer, Vanilla Flavor | Hydrolyzed Peptides Types I & III with MCT Oil | Dietary Supplement Powder
$114.95 USD
Unit price per
Elastiva V Grass-Fed Collagen Creamer, Vanilla Flavor | Hydrolyzed Peptides Types I & III with MCT Oil | Dietary Supplement Powder
$114.95 USD
Unit price per
Noctavia Sleep Plus Collagen Cream | Melatonin, Hyaluronic Acid & Collagen | Night Moisturizer | 2oz
$63.95 USD
Unit price per
Noctavia Sleep Plus Collagen Cream | Melatonin, Hyaluronic Acid & Collagen | Night Moisturizer | 2oz
$63.95 USD
Unit price permatevaraherbal
Trimexa Keto-5 | Raspberry Ketone, Green Tea, Garcinia Cambogia | Keto Support Capsules | 60 Count | Supports Metabolic Balance & Energy*
$58.95 USD
Unit price per
Trimexa Keto-5 | Raspberry Ketone, Green Tea, Garcinia Cambogia | Keto Support Capsules | 60 Count | Supports Metabolic Balance & Energy*
$58.95 USD
Unit price per
Trimexa Keto-5 | Raspberry Ketone, Green Tea, Garcinia Cambogia | Keto Support Capsules | 60 Count | Supports Metabolic Balance & Energy*
$58.95 USD
Unit price per
Ketava Keto BHB Capsules | Exogenous Ketones with MCT + BHB Salts | Ketosis Support Supplement | 60 Capsules
$50.95 USD
Unit price per
Ketava Keto BHB Capsules | Exogenous Ketones with MCT + BHB Salts | Ketosis Support Supplement | 60 Capsules
$50.95 USD
Unit price per
Voltraa Nitric Pre-Workout | 23 Nutrients with Creatine, Arginine AKG & Caffeine | Powder | 0.66lb (300g)
$97.95 USD
Unit price per
Voltraa Nitric Pre-Workout | 23 Nutrients with Creatine, Arginine AKG & Caffeine | Powder | 0.66lb (300g)
$97.95 USD
Unit price per
Oxivra Nitric Oxide Booster | L-Arginine + L-Citrulline | Circulation & Muscle Support Capsules | 60 Count
$56.95 USD
Unit price per
Oxivra Nitric Oxide Booster | L-Arginine + L-Citrulline | Circulation & Muscle Support Capsules | 60 Count
$56.95 USD
Unit price per
Hydravia Le Hydration Powder | Electrolyte Drink Mix with B Vitamins & Essential Minerals | Lemonade Flavor(Sugar-Free Lemonade) | 30 Servings
$74.95 USD
Unit price per
Hydravia Le Hydration Powder | Electrolyte Drink Mix with B Vitamins & Essential Minerals | Lemonade Flavor(Sugar-Free Lemonade) | 30 Servings
$74.95 USD
Unit price permatevaraherbal
Trimexa Keto-5 | Raspberry Ketone, Green Tea, Garcinia Cambogia | Keto Support Capsules | 60 Count | Supports Metabolic Balance & Energy*
$58.95 USD
Unit price per
Trimexa Keto-5 | Raspberry Ketone, Green Tea, Garcinia Cambogia | Keto Support Capsules | 60 Count | Supports Metabolic Balance & Energy*
$58.95 USD
Unit price per
Ketava Keto BHB Capsules | Exogenous Ketones with MCT + BHB Salts | Ketosis Support Supplement | 60 Capsules
$50.95 USD
Unit price per
Ketava Keto BHB Capsules | Exogenous Ketones with MCT + BHB Salts | Ketosis Support Supplement | 60 Capsules
$50.95 USD
Unit price per
Voltraa Nitric Pre-Workout | 23 Nutrients with Creatine, Arginine AKG & Caffeine | Powder | 0.66lb (300g)
$97.95 USD
Unit price per
Voltraa Nitric Pre-Workout | 23 Nutrients with Creatine, Arginine AKG & Caffeine | Powder | 0.66lb (300g)
$97.95 USD
Unit price per
Oxivra Nitric Oxide Booster | L-Arginine + L-Citrulline | Circulation & Muscle Support Capsules | 60 Count
$56.95 USD
Unit price per
Oxivra Nitric Oxide Booster | L-Arginine + L-Citrulline | Circulation & Muscle Support Capsules | 60 Count
$56.95 USD
Unit price per
Hydravia Le Hydration Powder | Electrolyte Drink Mix with B Vitamins & Essential Minerals | Lemonade Flavor(Sugar-Free Lemonade) | 30 Servings
$74.95 USD
Unit price per
Hydravia Le Hydration Powder | Electrolyte Drink Mix with B Vitamins & Essential Minerals | Lemonade Flavor(Sugar-Free Lemonade) | 30 Servings
$74.95 USD
Unit price permatevaraherbal
Strenxa Creatine Monohydrate | Pure Micronized Powder | Muscle & Performance Support | 250g (0.55lb)*
$83.95 USD
Unit price per
Strenxa Creatine Monohydrate | Pure Micronized Powder | Muscle & Performance Support | 250g (0.55lb)*
$83.95 USD
Unit price per
Strenxa Creatine Monohydrate | Pure Micronized Powder | Muscle & Performance Support | 250g (0.55lb)*
$83.95 USD
Unit price per
Hydravia Le Hydration Powder | Electrolyte Drink Mix with B Vitamins & Essential Minerals | Lemonade Flavor(Sugar-Free Lemonade) | 30 Servings
$74.95 USD
Unit price per
Hydravia Le Hydration Powder | Electrolyte Drink Mix with B Vitamins & Essential Minerals | Lemonade Flavor(Sugar-Free Lemonade) | 30 Servings
$74.95 USD
Unit price per
Hydravia Ly Electrolyte Powder | Sugar-Free Hydration Mix with B Vitamins | Lychee Flavor | 30 Servings
$74.95 USD
Unit price per
Hydravia Ly Electrolyte Powder | Sugar-Free Hydration Mix with B Vitamins | Lychee Flavor | 30 Servings
$74.95 USD
Unit price per
Hydravia Ma Hydration Powder Matcha | Electrolytes + B-Vitamins | Metabolism Support Blend | 5.71 oz
$74.95 USD
Unit price per
Hydravia Ma Hydration Powder Matcha | Electrolytes + B-Vitamins | Metabolism Support Blend | 5.71 oz
$74.95 USD
Unit price per
Hydravia Pa Hydration Powder Passion Fruit | Electrolytes + B-Vitamins | Energy Drink Mix | 5.71 oz
$74.95 USD
Unit price per
Hydravia Pa Hydration Powder Passion Fruit | Electrolytes + B-Vitamins | Energy Drink Mix | 5.71 oz
$74.95 USD
Unit price permatevaraherbal
Strenxa Creatine Monohydrate | Pure Micronized Powder | Muscle & Performance Support | 250g (0.55lb)*
$83.95 USD
Unit price per
Strenxa Creatine Monohydrate | Pure Micronized Powder | Muscle & Performance Support | 250g (0.55lb)*
$83.95 USD
Unit price per
Hydravia Le Hydration Powder | Electrolyte Drink Mix with B Vitamins & Essential Minerals | Lemonade Flavor(Sugar-Free Lemonade) | 30 Servings
$74.95 USD
Unit price per
Hydravia Le Hydration Powder | Electrolyte Drink Mix with B Vitamins & Essential Minerals | Lemonade Flavor(Sugar-Free Lemonade) | 30 Servings
$74.95 USD
Unit price per
Hydravia Ly Electrolyte Powder | Sugar-Free Hydration Mix with B Vitamins | Lychee Flavor | 30 Servings
$74.95 USD
Unit price per
Hydravia Ly Electrolyte Powder | Sugar-Free Hydration Mix with B Vitamins | Lychee Flavor | 30 Servings
$74.95 USD
Unit price per
Hydravia Ma Hydration Powder Matcha | Electrolytes + B-Vitamins | Metabolism Support Blend | 5.71 oz
$74.95 USD
Unit price per
Hydravia Ma Hydration Powder Matcha | Electrolytes + B-Vitamins | Metabolism Support Blend | 5.71 oz
$74.95 USD
Unit price per
Hydravia Pa Hydration Powder Passion Fruit | Electrolytes + B-Vitamins | Energy Drink Mix | 5.71 oz
$74.95 USD
Unit price per
Hydravia Pa Hydration Powder Passion Fruit | Electrolytes + B-Vitamins | Energy Drink Mix | 5.71 oz
$74.95 USD
Unit price permatevaraherbal
Nexus Berberine HCL Supplement | 97% Berberine Hydrochloride Extract | Metabolic & Cardiovascular Support Capsules | 60 Count
$66.95 USD
Unit price per
Nexus Berberine HCL Supplement | 97% Berberine Hydrochloride Extract | Metabolic & Cardiovascular Support Capsules | 60 Count
$66.95 USD
Unit price per
Nexus Berberine HCL Supplement | 97% Berberine Hydrochloride Extract | Metabolic & Cardiovascular Support Capsules | 60 Count
$66.95 USD
Unit price per
AgniLean Metabolism Support Capsules | MCT Oil & L-Carnitine | 90 Vegetarian Capsules | USA Made*
$67.95 USD
Unit price per
AgniLean Metabolism Support Capsules | MCT Oil & L-Carnitine | 90 Vegetarian Capsules | USA Made*
$67.95 USD
Unit price per
Biotex Probiotic & Enzyme Formula | Digestive Support with ACV, Inulin & L. acidophilus | Capsules | 60 Count
$61.95 USD
Unit price per
Biotex Probiotic & Enzyme Formula | Digestive Support with ACV, Inulin & L. acidophilus | Capsules | 60 Count
$61.95 USD
Unit price per
Cardeva Resveratrol 600mg Capsules | 50% Trans-Resveratrol for Antioxidant & Cellular Support | Vegan Capsules | 60 Count
$60.95 USD
Unit price per
Cardeva Resveratrol 600mg Capsules | 50% Trans-Resveratrol for Antioxidant & Cellular Support | Vegan Capsules | 60 Count
$60.95 USD
Unit price per
Cellvia NAD+ 500mg: Cellular Energy, Metabolism, Quercetin & Resveratrol | 60 Ct
$71.95 USD
Unit price per
Cellvia NAD+ 500mg: Cellular Energy, Metabolism, Quercetin & Resveratrol | 60 Ct
$71.95 USD
Unit price permatevaraherbal
Nexus Berberine HCL Supplement | 97% Berberine Hydrochloride Extract | Metabolic & Cardiovascular Support Capsules | 60 Count
$66.95 USD
Unit price per
Nexus Berberine HCL Supplement | 97% Berberine Hydrochloride Extract | Metabolic & Cardiovascular Support Capsules | 60 Count
$66.95 USD
Unit price per
AgniLean Metabolism Support Capsules | MCT Oil & L-Carnitine | 90 Vegetarian Capsules | USA Made*
$67.95 USD
Unit price per
AgniLean Metabolism Support Capsules | MCT Oil & L-Carnitine | 90 Vegetarian Capsules | USA Made*
$67.95 USD
Unit price per
Biotex Probiotic & Enzyme Formula | Digestive Support with ACV, Inulin & L. acidophilus | Capsules | 60 Count
$61.95 USD
Unit price per
Biotex Probiotic & Enzyme Formula | Digestive Support with ACV, Inulin & L. acidophilus | Capsules | 60 Count
$61.95 USD
Unit price per
Cardeva Resveratrol 600mg Capsules | 50% Trans-Resveratrol for Antioxidant & Cellular Support | Vegan Capsules | 60 Count
$60.95 USD
Unit price per
Cardeva Resveratrol 600mg Capsules | 50% Trans-Resveratrol for Antioxidant & Cellular Support | Vegan Capsules | 60 Count
$60.95 USD
Unit price per
Cellvia NAD+ 500mg: Cellular Energy, Metabolism, Quercetin & Resveratrol | 60 Ct
$71.95 USD
Unit price per
Cellvia NAD+ 500mg: Cellular Energy, Metabolism, Quercetin & Resveratrol | 60 Ct
$71.95 USD
Unit price permatevaraherbal
AgniLean Metabolism Support Capsules | MCT Oil & L-Carnitine | 90 Vegetarian Capsules | USA Made*
$67.95 USD
Unit price per
AgniLean Metabolism Support Capsules | MCT Oil & L-Carnitine | 90 Vegetarian Capsules | USA Made*
$67.95 USD
Unit price per
AgniLean Metabolism Support Capsules | MCT Oil & L-Carnitine | 90 Vegetarian Capsules | USA Made*
$67.95 USD
Unit price per
Trimexa Keto-5 | Raspberry Ketone, Green Tea, Garcinia Cambogia | Keto Support Capsules | 60 Count | Supports Metabolic Balance & Energy*
$58.95 USD
Unit price per
Trimexa Keto-5 | Raspberry Ketone, Green Tea, Garcinia Cambogia | Keto Support Capsules | 60 Count | Supports Metabolic Balance & Energy*
$58.95 USD
Unit price per
Cardeva Resveratrol 600mg Capsules | 50% Trans-Resveratrol for Antioxidant & Cellular Support | Vegan Capsules | 60 Count
$60.95 USD
Unit price per
Cardeva Resveratrol 600mg Capsules | 50% Trans-Resveratrol for Antioxidant & Cellular Support | Vegan Capsules | 60 Count
$60.95 USD
Unit price per
Nutrinex Digestive Enzyme Pro Blend | Protease, Bromelain, Papain & Probiotics | Veggie Capsules | 60 Count
$53.95 USD
Unit price per
Nutrinex Digestive Enzyme Pro Blend | Protease, Bromelain, Papain & Probiotics | Veggie Capsules | 60 Count
$53.95 USD
Unit price per
Trimora Diet Drops Ultra | African Mango & Amino Acid Complex | Liquid Dietary Supplement | 1 oz (30ml)
$48.95 USD
Unit price per
Trimora Diet Drops Ultra | African Mango & Amino Acid Complex | Liquid Dietary Supplement | 1 oz (30ml)
$48.95 USD
Unit price permatevaraherbal
AgniLean Metabolism Support Capsules | MCT Oil & L-Carnitine | 90 Vegetarian Capsules | USA Made*
$67.95 USD
Unit price per
AgniLean Metabolism Support Capsules | MCT Oil & L-Carnitine | 90 Vegetarian Capsules | USA Made*
$67.95 USD
Unit price per
Trimexa Keto-5 | Raspberry Ketone, Green Tea, Garcinia Cambogia | Keto Support Capsules | 60 Count | Supports Metabolic Balance & Energy*
$58.95 USD
Unit price per
Trimexa Keto-5 | Raspberry Ketone, Green Tea, Garcinia Cambogia | Keto Support Capsules | 60 Count | Supports Metabolic Balance & Energy*
$58.95 USD
Unit price per
Cardeva Resveratrol 600mg Capsules | 50% Trans-Resveratrol for Antioxidant & Cellular Support | Vegan Capsules | 60 Count
$60.95 USD
Unit price per
Cardeva Resveratrol 600mg Capsules | 50% Trans-Resveratrol for Antioxidant & Cellular Support | Vegan Capsules | 60 Count
$60.95 USD
Unit price per
Nutrinex Digestive Enzyme Pro Blend | Protease, Bromelain, Papain & Probiotics | Veggie Capsules | 60 Count
$53.95 USD
Unit price per
Nutrinex Digestive Enzyme Pro Blend | Protease, Bromelain, Papain & Probiotics | Veggie Capsules | 60 Count
$53.95 USD
Unit price per
Trimora Diet Drops Ultra | African Mango & Amino Acid Complex | Liquid Dietary Supplement | 1 oz (30ml)
$48.95 USD
Unit price per
Trimora Diet Drops Ultra | African Mango & Amino Acid Complex | Liquid Dietary Supplement | 1 oz (30ml)
$48.95 USD
Unit price permatevaraherbal
Subscribe & save 20%.
Slumbra Sleep Formula | Valerian, Melatonin & GABA Blend | Dietary Supplement to Support Restful Sleep | 60 Count*
$53.95 USD
Unit price perSlumbra Sleep Formula | Valerian, Melatonin & GABA Blend | Dietary Supplement to Support Restful Sleep | 60 Count*
$53.95 USD
Unit price per
Provenix Prostate Support | Saw Palmetto, Pygeum & Pumpkin Seed | Prostate Wellness Formula | Capsules | 60 Count
$53.95 USD
Unit price perProvenix Prostate Support | Saw Palmetto, Pygeum & Pumpkin Seed | Prostate Wellness Formula | Capsules | 60 Count
$53.95 USD
Unit price per
Elastiva C Grass-Fed Collagen Powder, Chocolate Flavor | Types I & III Hydrolyzed Protein | For Skin, Hair & Joint Wellness
$114.95 USD
Unit price perElastiva C Grass-Fed Collagen Powder, Chocolate Flavor | Types I & III Hydrolyzed Protein | For Skin, Hair & Joint Wellness
$114.95 USD
Unit price perFollow us on Instagram for Matevara’s tips, real-life results, and a look behind the scenes.
Follow @matevaraherbal
Statements found on this website have not been evaluated by the Food and Drug Administration.
Statements found on this website have not been evaluated by the Food and Drug Administration.
Products on this website are not intended to diagnose, treat, cure, or prevent any disease.
Products on this website are not intended to diagnose, treat, cure, or prevent any disease.
Consult your healthcare provider before use, especially if pregnant, nursing, or have medical conditions.
Consult your healthcare provider before use, especially if pregnant, nursing, or have medical conditions.