Enerza MC Energy Powder Melon Creamsicle | Caffeine L-Theanine B-Vitamins Electrolytes | Sugar-Free Focus Support | 140g

Why Choose Enerza MC Energy Powder?

When selecting an energy supplement to support your active lifestyle, you deserve a product that aligns with your values, delivers consistent results, and prioritizes both effectiveness and safety. Here's what distinguishes Enerza MC Energy Powder from countless alternatives:

1. Scientifically-Informed, Evidence-Based Formulation

Every ingredient in Enerza MC Energy Powder is included based on scientific research and understanding of human physiology and biochemistry. The caffeine and L-theanine combination has been extensively studied in multiple peer-reviewed trials, the B-vitamin complex includes active forms where beneficial for optimal bioavailability, and the electrolyte matrix is designed based on physiological needs during mental and physical activity.* This isn't a formula based on marketing trends or unsubstantiated claims—it's built on scientific foundations.

2. Complete Transparency with No Proprietary Blends

You deserve to know exactly what you're consuming and in what amounts. Enerza MC Energy Powder features complete transparency with no proprietary blends hiding ingredient quantities. Every component is clearly listed, allowing you to make fully informed decisions about your supplementation and enabling you to track your total nutrient intake across all sources.

3. Sugar-Free Formulation for Stable Energy

Unlike the vast majority of energy drinks that contain excessive amounts of sugar, Enerza MC Energy Powder is completely sugar-free. This fundamental design choice eliminates the blood sugar rollercoaster that creates energy crashes and makes traditional energy drinks problematic for sustained performance.* The sugar-free formulation fits seamlessly into various dietary approaches including low-carb, ketogenic, diabetes-conscious, and general health-conscious eating patterns.*

4. Natural Caffeine from Premium Green Tea

The caffeine in this formula is naturally derived from green tea rather than synthetic sources. This provides not only caffeine but also naturally occurring polyphenols, catechins, and antioxidants that may offer additional wellness benefits.* Many users report that natural caffeine sources provide a smoother, more balanced, and more sustainable energy experience compared to synthetic alternatives.* The green tea source represents a commitment to quality and natural ingredients wherever possible.

5. Irresistibly Delicious Melon Creamsicle Flavor

Taking supplements shouldn't feel like a chore or punishment. The refreshing Melon Creamsicle flavor makes your daily energy support genuinely enjoyable—something you'll actually look forward to rather than force down. The unique, slightly nostalgic flavor profile provides a pleasant departure from typical energy drink flavors while delivering the serious nutritional support your performance demands.

6. Customizable Servings for Individual Needs

Everyone's caffeine tolerance, energy needs, and supplementation goals are different. Enerza MC Energy Powder allows you to customize your serving based on your individual requirements—use one scoop for moderate support during lighter activities, or two scoops for more comprehensive effects during demanding physical or mental challenges. This flexibility means you can tailor your intake to match your specific situation rather than being locked into a one-size-fits-all approach.

7. Comprehensive Wellness Support Beyond Simple Stimulation

Rather than taking the narrow approach of simply providing caffeine for temporary stimulation, Enerza MC Energy Powder embraces a holistic strategy. By including nutrients that support energy metabolism, cognitive function, hydration, electrolyte balance, and overall vitality, this formula may help you feel better not just in the moment, but over the long term as part of a balanced wellness routine.* This comprehensive philosophy reflects an understanding that true performance and wellbeing come from supporting your body's natural processes rather than overriding them.

8. Manufactured in the USA with Quality Standards

Enerza MC Energy Powder is manufactured in the United States in facilities that adhere to quality standards and regulations designed to ensure product consistency, purity, and safety. This domestic manufacturing provides an additional layer of quality assurance and accountability.

9. Excellent Value with Flexible Dosing

The powder format provides superior value compared to single-serving energy drinks. With customizable serving sizes and multiple servings per container, you get more control over your supplementation while spending less per serving than you would on ready-to-drink alternatives.

How to Use Enerza MC Energy Powder for Optimal Results

Maximizing the benefits of Enerza MC Energy Powder involves understanding proper preparation, optimal timing, personalization strategies, and integration into your overall wellness routine.

Basic Preparation Instructions

1. Measure: Using the scoop included inside the container, measure your desired serving size
2. Mix: Combine each scoop with 6-10 ounces (177-296 ml) of cold water, or use two scoops with 12-20 ounces (355-591 ml) of water
3. Blend: Stir thoroughly or shake vigorously in a shaker bottle until the powder is completely dissolved with no clumps remaining
4. Enjoy: Consume the prepared beverage and savor the delicious Melon Creamsicle flavor

Note: Serving size is flexible and customizable based on individual needs, tolerance, and goals. Always start with a smaller amount to assess your response before increasing if desired.

Optimal Timing Strategies for Different Goals

For Pre-Workout Energy Support: Consume Enerza MC Energy Powder approximately 20-30 minutes before your training session to allow sufficient time for ingredient absorption and metabolization.* This pre-workout timing may help support energy levels, mental focus, endurance, and overall performance throughout your exercise routine.* The electrolytes may help support hydration and muscle function during physical activity.*

For Mental Focus and Cognitive Performance: Take Enerza MC Energy Powder at the beginning of work sessions, study periods, or any time you need enhanced mental clarity and sustained concentration.* The combination of caffeine, L-theanine, and B-vitamins may help support cognitive performance, information processing, and sustained attention throughout demanding mental tasks.* Consider consuming it mid-morning or early afternoon to help combat typical circadian-related energy dips.*

For Gaming Performance and Esports: Consume Enerza MC Energy Powder 15-30 minutes before beginning extended gaming sessions to help support sustained focus, quick reaction times, decision-making clarity, and mental endurance.* The balanced energy support may help you maintain consistent performance without the crashes that can disrupt competitive play or immersion in recreational gaming.*

For General Daily Energy and Vitality: Incorporate Enerza MC Energy Powder into your morning routine or consume it during afternoon hours when energy levels naturally decline due to circadian rhythms. This strategic timing can help support consistent vitality throughout your day and may help reduce feelings of tiredness and fatigue that often occur in the mid-afternoon.*

Personalization and Dosage Guidelines

Starting Dosage: If you're new to Enerza MC Energy Powder or have sensitivity to caffeine or new supplements, begin with one scoop (or even half a scoop) mixed with 6-10 ounces of water. Assess your individual response over several uses across multiple days before adjusting upward if desired.

Standard Dosage: Most users find that one to two scoops provides appropriate support for their needs. Two scoops mixed with 12-20 ounces of water offers more comprehensive support for particularly demanding activities, longer duration needs, or individuals with higher caffeine tolerance.

Maximum Daily Intake: Do not exceed more than 5 scoops within any 24-hour period. Spacing your servings throughout the day, if using multiple servings, may provide more consistent support than consuming multiple servings simultaneously.

Caffeine Considerations: If you consume other sources of caffeine—coffee, tea, pre-workout supplements, chocolate, certain medications—factor these into your total daily caffeine intake. Most health authorities suggest that healthy adults can safely consume up to 400mg of caffeine per day from all sources, though individual tolerance varies significantly based on genetics, habitual use, body weight, medications, and other factors.

Usage Tips for Maximum Benefits

Hydration Optimization Strategies

• Maintain Additional Water Intake: While Enerza MC Energy Powder includes electrolytes to support hydration, continue drinking plain water throughout the day to maintain optimal hydration status, especially during physical activity or warm weather
• Monitor Hydration Indicators: Pale yellow urine generally indicates adequate hydration; darker colors may suggest you need more fluids; very clear urine may indicate overhydration
• Pre-Hydrate Before Exercise: If using the powder before physical training, ensure you're already adequately hydrated before consuming it for best results
• Consider Sweat Losses: During intense exercise or in hot conditions, you may need additional electrolytes beyond what the powder provides

Strategic Timing Recommendations

• Avoid Late-Day Consumption: Due to the caffeine content, avoid consuming Enerza MC Energy Powder in the evening unless you have exceptionally high caffeine tolerance, work night shifts, or have specific reasons to maintain alertness. For most individuals, consumption after 4-5 PM may interfere with sleep quality and duration
• Consistent Daily Timing: Using the powder at similar times each day may help your body optimize its response and establish beneficial routines that support natural energy patterns
• Empty vs. Full Stomach: The powder can be consumed with or without food. Some individuals may experience faster absorption and more pronounced effects on an empty or light stomach, while others prefer taking it with food to minimize potential stomach sensitivity—experiment to find what works best for you
• Timing Around Sleep: Ensure at least 6-8 hours between your last serving and intended bedtime to avoid sleep interference

Lifestyle Integration for Optimal Results

• Combine with Balanced Nutrition: Enerza MC Energy Powder is designed to supplement, not replace, a nutritious diet. Consuming whole foods rich in complex carbohydrates, lean proteins, healthy fats, and colorful vegetables will provide the foundational nutrition your body needs for sustained energy and optimal function
• Prioritize Quality Sleep: No supplement can replace adequate, quality sleep. Aim for 7-9 hours of consistent, restorative sleep per night to support optimal energy, cognitive function, physical recovery, and overall health
• Engage in Regular Physical Activity: The energy support from this powder may help you engage in regular exercise, which in turn can improve your overall energy levels, mood, stress resilience, sleep quality, and wellness over time—creating a positive feedback loop
• Practice Effective Stress Management: Incorporate stress-reduction techniques such as meditation, deep breathing exercises, time in nature, hobbies you enjoy, or social connection to support overall wellbeing and optimize your body's response to supplementation
• Stay Consistent with Healthy Habits: The powder works best as part of a comprehensive approach to wellness rather than as a standalone solution

Storage and Handling Best Practices

• Cool, Dry Location: Store Enerza MC Energy Powder in a cool, dry place away from direct sunlight, heat sources, and moisture, which can degrade ingredients over time
• Secure the Lid Tightly: Always close the lid completely and tightly after each use to maintain freshness, prevent moisture infiltration, and preserve potency
• Check the Safety Seal: Do not use if the safety seal is broken or missing upon first opening, as this may indicate tampering or compromise
• Consume Within 90 Days: After opening, use the product within 90 days for optimal freshness, flavor, and potency
• Keep from Children: Store in a location out of reach of children due to the active ingredients, particularly caffeine

Maximizing the Caffeine-L-Theanine Synergy

• Give It Time: The synergistic effects of caffeine and L-theanine may become more apparent with consistent use over time. Allow 2-3 weeks of regular use to fully assess how the combination supports your focus, energy, and overall experience*
• Notice the Qualitative Difference: Pay attention to how this combination feels compared to caffeine alone—many users report smoother energy, better sustained focus, reduced jitteriness, and less anxiety compared to equivalent doses of caffeine without L-theanine*
• Individual Variation: Remember that everyone's biochemistry, genetics, and metabolism are different. Your optimal serving size, timing, and experience may differ from others—personalize your approach
• Complementary Practices: Combine the supplement with practices that support focus and calm, such as minimizing distractions, using time-blocking techniques, or practicing brief mindfulness exercises

Cycling and Tolerance Considerations

While Enerza MC Energy Powder can be used daily as part of your routine, some individuals prefer to cycle their caffeine intake periodically to maintain sensitivity and effectiveness:

• Weekly Breaks: Consider taking 1-2 days off per week from all caffeinated products if you use them daily, allowing your adenosine receptors to reset
• Periodic Tolerance Resets: Some users benefit from taking a week off from caffeine every few months to reset tolerance and restore responsiveness
• Listen to Your Body: If you notice diminishing effects over time or need to constantly increase your intake to achieve the same results, a short break may help restore sensitivity
• Non-Caffeine Days: On rest days or lower-demand days, consider using only half your usual serving or skipping entirely to prevent excessive tolerance buildup

Quality & Safety Information

Manufacturing Standards and Quality Assurance

Enerza MC Energy Powder is manufactured in the United States in facilities that adhere to quality standards designed to ensure product consistency, purity, and safety. These standards help ensure that what's listed on the label accurately reflects what's in the container.

Critical Safety Warnings and Precautions

Important Warnings:

• Maximum Daily Intake: Do not exceed more than 5 scoops within a 24-hour period to avoid excessive caffeine intake and potential adverse effects
• Medical Conditions: Not intended for use by persons with any medical condition. If you have any health conditions, particularly cardiovascular issues, high blood pressure, heart rhythm abnormalities, anxiety disorders, panic disorders, caffeine sensitivity, liver disease, or kidney disease, consult your physician before use
• Pregnancy and Nursing: Pregnant or nursing women should consult their healthcare provider before using this product due to the caffeine content and other active ingredients. Many healthcare providers recommend limiting caffeine intake during pregnancy, and some suggest avoiding it entirely
• Medication Interactions: If you are taking any medications, particularly those affecting the cardiovascular system, nervous system, psychiatric medications, MAO inhibitors, or any prescription drugs, consult your physician before use as interactions may occur
• Age Restrictions: This product is formulated for healthy adults and is not intended for children, adolescents under 18 years of age, or elderly individuals with health conditions
• Caffeine Sensitivity: If you are sensitive to caffeine, have been advised to limit caffeine intake, or experience adverse reactions to caffeinated products, consult a healthcare professional before use or avoid this product entirely

Comprehensive Allergen Information

Allergen Warning: Enerza MC Energy Powder is manufactured in a facility that also processes products containing:

• Milk and dairy products
• Eggs
• Fish
• Shellfish
• Tree Nuts
• Peanuts
• Wheat and gluten-containing grains
• Soybeans
• Sesame

If you have severe allergies to any of these substances, exercise extreme caution and consult with your healthcare provider before use, as cross-contamination is possible despite rigorous cleaning protocols and allergen management procedures.

Storage and Handling Safety Guidelines

• Store in a cool, dry place away from direct sunlight, heat, and moisture
• Keep container tightly closed when not in use to preserve freshness
• Keep out of reach of children and pets
• Do not use if safety seal is broken or missing
• Consume within 90 days of opening for optimal quality and potency
• Do not transfer to unlabeled containers

Supplement Safety Best Practices

• This product is intended to supplement a balanced diet and active lifestyle, not replace healthy habits or whole foods
• Do not exceed the recommended maximum daily intake under any circumstances
• Discontinue use and consult a healthcare professional if you experience any adverse reactions, unusual symptoms, or unwanted side effects
• Results may vary significantly by individual based on diet, lifestyle, genetics, health status, and numerous other factors
• This product is not intended for use by individuals seeking to treat, cure, diagnose, or prevent any disease or medical condition
• Do not combine with other high-caffeine products without carefully monitoring total intake

Who Will Benefit from Enerza MC Energy Powder?

Enerza MC Energy Powder is formulated to support a diverse range of individuals pursuing active, demanding lifestyles. Here are some groups who may find particular value in this comprehensive energy and focus formula:

Competitive and Recreational Gamers

Whether you're competing in professional esports, streaming content, or enjoying extended gaming sessions recreationally, maintaining sharp mental focus, quick reaction times, strategic thinking, and sustained concentration is essential for peak performance. Enerza MC Energy Powder may help support:*

• Enhanced focus and attention during long gaming sessions*
• Sustained mental clarity for complex strategic decision-making and tactical planning*
• Reduced mental fatigue during extended play or tournament competitions*
• Consistent cognitive performance throughout ranked matches or casual sessions*
• Quick reaction times and hand-eye coordination*

The synergistic combination of caffeine and L-theanine is particularly relevant for gaming, as research suggests it may help promote alert calmness—the ideal mental state where focus is razor-sharp but stress, anxiety, and jitteriness are minimized, allowing for better decision-making under pressure.*

Fitness Enthusiasts and Athletes

From casual gym-goers to serious competitive athletes, anyone engaged in regular physical training needs consistent energy support, proper hydration, electrolyte balance, and nutritional backing for optimal performance and recovery. Enerza MC Energy Powder may help support:*

• Energy levels during training sessions and competitions*
• Mental focus for maintaining proper form, technique, and mind-muscle connection*
• Hydration and electrolyte balance through its mineral matrix*
• Endurance and stamina during cardiovascular exercise*
• Recovery support through B-vitamins that contribute to normal energy-yielding metabolism*
• Reduced perception of effort during challenging workouts*

The sugar-free formulation means you can support your fitness goals without unnecessary calories, blood sugar fluctuations, or ingredients that might compromise your nutrition plan.*

Busy Professionals and Entrepreneurs

If your days are filled with meetings, deadlines, client calls, strategic planning, and high-stakes decisions, you need reliable mental energy and sustained focus to perform at your best consistently. Enerza MC Energy Powder may help support:*

• Mental clarity and sharpness during important meetings and presentations*
• Sustained focus and productivity during long work sessions*
• Cognitive performance when tackling complex problems, analysis, or creative challenges*
• Consistent energy levels throughout demanding workdays without afternoon crashes*
• Stress resilience during high-pressure situations*

The convenient powder format means you can prepare it quickly between tasks, take it to the office, or use it during remote work, making it practical for fast-paced professional environments.

Students and Academic Professionals

From undergraduate students to graduate researchers, educators, and academic professionals, academic life demands intense concentration, information retention, analytical thinking, and long hours of mental work. Enerza MC Energy Powder may help support:*

• Focus and attention during study sessions, lectures, and seminars*
• Mental endurance during exams and testing situations*
• Sustained cognitive performance during research, writing, and analysis*
• Alertness during early morning classes or late evening study periods*
• Information processing and retention during learning activities*

The balanced formulation may help students and academics maintain consistent mental performance without the harsh crashes that can disrupt study schedules or academic productivity.*

Shift Workers and Non-Traditional Schedules

If you work nights, rotating shifts, irregular hours, or non-traditional schedules, maintaining consistent energy and alertness can be particularly challenging when your work hours conflict with natural circadian rhythms. Enerza MC Energy Powder may help support:*

• Alertness and wakefulness during night shifts*
• Focus and cognitive function during unconventional working hours*
• Energy during periods when your body's internal clock typically signals rest*
• Mental clarity when adapting to changing or rotating schedules*
• Consistent performance despite sleep schedule disruptions*

The customizable serving size allows you to adjust your intake based on shift timing, duration, and individual tolerance.

Content Creators and Creative Professionals

Whether you're a writer, designer, video editor, photographer, podcaster, musician, or other creative professional, your work requires sustained mental energy, creative flow, attention to detail, and problem-solving capacity. Enerza MC Energy Powder may help support:*

• Mental clarity and focus during creative work and brainstorming sessions*
• Sustained concentration during editing, refinement, and detail-oriented processes*
• Energy and motivation for extended content creation sessions*
• Cognitive performance needed for creative problem-solving and innovation*
• Consistent productivity throughout project deadlines*

The balanced energy support may help you maintain creative momentum without the interruption of energy crashes or mental fatigue that can derail creative flow.*

Active Parents and Caregivers

Parents and caregivers face uniquely demanding days requiring constant energy, patience, mental presence, physical stamina, and emotional regulation. Enerza MC Energy Powder may help support:*

• Energy levels needed for keeping up with active children throughout the day*
• Mental clarity for managing multiple responsibilities simultaneously*
• Sustained vitality throughout long, demanding days with unpredictable challenges*
• Alertness during early morning routines or late-night needs*
• Patience and emotional regulation during stressful parenting moments*

The quick and easy preparation makes it practical for busy mornings, hectic schedules, and the unpredictable nature of parenting responsibilities.

Health-Conscious Individuals Seeking Quality Supplements

If you prioritize your wellness and are mindful about ingredient quality, transparency, and what you consume, Enerza MC Energy Powder offers:

• A sugar-free formulation that supports various dietary approaches without compromising nutritional goals
• Complete transparency with no proprietary blends hiding ingredient amounts
• A comprehensive approach to energy support including vitamins, minerals, amino acids, and more
• Natural caffeine sourced from green tea rather than synthetic alternatives
• Thoughtful ingredient selection based on scientific research rather than marketing hype

This product may appeal to individuals who want energy support that aligns with their health-conscious values and commitment to quality supplementation.*

Understanding Key Ingredients: The Scientific Foundation

To fully appreciate how Enerza MC Energy Powder may support your energy, focus, and overall wellness, it's valuable to understand the scientific research and mechanisms behind key ingredients.

The Caffeine and L-Theanine Synergy: Comprehensive Scientific Evidence

The combination of caffeine and L-theanine has been the subject of extensive research investigating cognitive performance, attention, mood, and stress responses.

A landmark study published in Nutritional Neuroscience (2008) by Owen et al. investigated the combined effects of L-theanine and caffeine on cognitive performance and mood. Researchers found that the combination may help improve both speed and accuracy of performance on attention-switching tasks and may reduce susceptibility to distracting information during tasks involving memory.* The study suggested that this combination could promote both enhanced cognitive performance and subjective alertness.*

Research published in Biological Psychology (2008) by Haskell et al. examined how L-theanine and caffeine together influence cognitive performance during mentally demanding tasks. The findings suggested that this combination may help improve alertness, accuracy, and task performance, as well as reduce tiredness and mental fatigue during sustained attention tasks.* The study found that these effects were more pronounced with the combination than with caffeine alone.*

A comprehensive review published in Nutritional Reviews (2014) by Camfield et al. analyzed multiple studies on tea constituents including L-theanine and caffeine. The systematic review found that when combined with caffeine, L-theanine may help support improved attention and task-switching accuracy at relatively modest doses.* The authors noted that the combination appeared to have synergistic effects on cognitive performance that exceeded what would be expected from either compound alone.*

More recent research published in Nutrients (2019) examined the acute effects of the caffeine-L-theanine combination on cognitive performance and found that it may help improve reaction time, working memory performance, and sustained attention compared to placebo.* These findings further support the rationale behind including both compounds in Enerza MC Energy Powder.*

These studies collectively demonstrate that the synergistic effects of caffeine and L-theanine may provide more balanced and effective support for focus and cognitive performance than caffeine alone, with a superior side effect profile characterized by reduced jitters and anxiety.*

B-Vitamins and Cellular Energy Metabolism: Understanding the Biochemical Connection

The relationship between B-vitamins and energy production is firmly established in nutritional biochemistry. B-vitamins function as essential coenzymes—molecules that help enzymes catalyze the biochemical reactions that convert food into usable cellular energy.

A comprehensive review published in Nutrients (2016) by Kennedy examined B-vitamins and brain function. The review found that these vitamins are essential cofactors in metabolic pathways that convert carbohydrates, fats, and proteins into adenosine triphosphate (ATP), the primary energy currency that powers cellular processes.* The review noted that suboptimal B-vitamin status may contribute to fatigue, reduced cognitive performance, and mood disturbances.*

Research published in Human Psychopharmacology (2011) by Stough et al. investigated the effects of high-dose B-vitamin supplementation on occupational stress, mood, and cognitive performance. The study found that B-vitamin supplementation over 90 days may help support mood, reduce work-related stress, and improve cognitive performance in healthy individuals experiencing stress.*

A study published in Psychopharmacology (2013) examined the effects of B-vitamin supplementation on cognitive function and mood and found that B-vitamins may help support cognitive performance, particularly in tasks involving sustained attention and information processing.* The study suggested that B-vitamins may support brain function through multiple mechanisms including energy metabolism, neurotransmitter synthesis, and homocysteine metabolism.*

These findings underscore why Enerza MC Energy Powder includes a complete, comprehensive B-vitamin complex—these nutrients play fundamental roles in supporting the body's inherent ability to produce energy and maintain optimal cognitive function.*

Taurine: A Unique Amino Acid with Multiple Applications

Taurine is a distinctive amino acid that has been studied for various potential health applications across multiple physiological systems.

Research published in Molecular Vision (2012) by Ripps and Shen examined taurine's role in the body and found that it is particularly concentrated in tissues with high metabolic and energy demands, including the brain, heart, skeletal muscles, and retina. The comprehensive review noted that taurine may support cellular health through multiple mechanisms, including osmoregulation, antioxidant activity, calcium regulation, and membrane stabilization.*

A meta-analysis published in Sports Medicine (2018) by Waldron et al. investigated taurine supplementation and endurance exercise performance. The analysis found that taurine supplementation may help support exercise capacity, time to exhaustion, and recovery in active individuals.* While more research is needed to fully elucidate all of taurine's effects, current evidence supports its inclusion in energy formulations.*

Research published in Amino Acids (2013) examined taurine and cognitive function, finding that it may help support neurological health and cognitive performance, particularly during periods of stress or increased mental demand.* These findings suggest that taurine's benefits extend beyond physical performance to cognitive domains as well.*

Electrolytes: Essential Minerals for Physical and Cognitive Performance

The importance of proper hydration and electrolyte balance for both physical and cognitive performance is extensively documented in scientific literature.

A review published in the Journal of the American College of Nutrition (2007) by D'Anci et al. examined hydration and cognitive function, finding that even mild dehydration (as little as 1-2% body water loss) may significantly impair mood, cognitive performance, attention, memory, and psychomotor skills.* The review emphasized that maintaining adequate hydration is essential for optimal brain function.*

Research published in Medicine & Science in Sports & Exercise (2007) found that electrolyte-containing beverages may help support hydration status during and after physical activity more effectively than water alone, particularly during prolonged or intense exercise when electrolyte losses through sweat are significant.*

A study published in Nutrients (2017) by Zhang et al. examined magnesium status and physical performance, finding that adequate magnesium levels are important for optimal muscle function, energy production, and recovery.* Magnesium deficiency or suboptimal intake may contribute to reduced exercise performance, increased oxidative stress, and muscle cramps.*

Research on potassium published in Advances in Nutrition (2011) found that adequate potassium intake may help support normal muscle function, reduce muscle cramps, and contribute to overall cardiovascular health and blood pressure regulation.*

These findings collectively support the inclusion of a comprehensive electrolyte matrix in Enerza MC Energy Powder, as proper mineral balance is essential for both physical activity performance and cognitive function.*

Scientific References and Further Reading

The following peer-reviewed studies and reviews informed the development of this product description and provide evidence for the potential benefits of key ingredients. These references are provided for educational purposes and do not constitute health claims about this specific product.

Caffeine and L-Theanine Research:

1. Owen GN, Parnell H, De Bruin EA, Rycroft JA. The combined effects of L-theanine and caffeine on cognitive performance and mood. Nutr Neurosci. 2008;11(4):193-198.
2. Haskell CF, Kennedy DO, Milne AL, Wesnes KA, Scholey AB. The effects of L-theanine, caffeine and their combination on cognition and mood. Biol Psychol. 2008;77(2):113-122.
3. Camfield DA, Stough C, Farrimond J, Scholey AB. Acute effects of tea constituents L-theanine, caffeine, and epigallocatechin gallate on cognitive function and mood: a systematic review and meta-analysis. Nutr Rev. 2014;72(8):507-522.
4. Dodd FL, Kennedy DO, Riby LM, Haskell-Ramsay CF. A double-blind, placebo-controlled study evaluating the effects of caffeine and L-theanine both alone and in combination on cerebral blood flow, cognition and mood. Psychopharmacology (Berl). 2015;232(14):2563-2576.

B-Vitamins and Energy Metabolism:

5. Kennedy DO. B Vitamins and the Brain: Mechanisms, Dose and Efficacy—A Review. Nutrients. 2016;8(2):68.
6. Stough C, Scholey A, Lloyd J, Spong J, Myers S, Downey LA. The effect of 90 day administration of a high dose vitamin B-complex on work stress. Hum Psychopharmacol. 2011;26(7):470-476.
7. Huskisson E, Maggini S, Ruf M. The role of vitamins and minerals in energy metabolism and well-being. J Int Med Res. 2007;35(3):277-289.
8. Tardy AL, Pouteau E, Marquez D, Yilmaz C, Scholey A. Vitamins and Minerals for Energy, Fatigue and Cognition: A Narrative Review of the Biochemical and Clinical Evidence. Nutrients. 2020;12(1):228.

Taurine Research:

9. Ripps H, Shen W. Review: taurine: a "very essential" amino acid. Mol Vis. 2012;18:2673-2686.
10. Waldron M, Patterson SD, Tallent J, Jeffries O. The Effects of an Oral Taurine Dose and Supplementation Period on Endurance Exercise Performance in Humans: A Meta-Analysis. Sports Med. 2018;48(5):1247-1253.
11. Schaffer S, Kim HW. Effects and Mechanisms of Taurine as a Therapeutic Agent. Biomol Ther (Seoul). 2018;26(3):225-241.

Hydration and Electrolytes:

12. D'Anci KE, Constant F, Rosenberg IH. Hydration and cognitive function in children. Nutr Rev. 2006;64(10 Pt 1):457-464.
13. Popkin BM, D'Anci KE, Rosenberg IH. Water, hydration, and health. Nutr Rev. 2010;68(8):439-458.
14. Maughan RJ, Watson P, Cordery PA, et al. A randomized trial to assess the potential of different beverages to affect hydration status: development of a beverage hydration index. Am J Clin Nutr. 2016;103(3):717-723.
15. Zhang Y, Xun P, Wang R, Mao L, He K. Can Magnesium Enhance Exercise Performance? Nutrients. 2017;9(9):946.

Caffeine and Performance:

16. Goldstein ER, Ziegenfuss T, Kalman D, et al. International society of sports nutrition position stand: caffeine and performance. J Int Soc Sports Nutr. 2010;7(1):5.
17. Grgic J, Trexler ET, Lazinica B, Pedisic Z. Effects of caffeine intake on muscle strength and power: a systematic review and meta-analysis. J Int Soc Sports Nutr. 2018;15:11.
18. McLellan TM, Caldwell JA, Lieberman HR. A review of caffeine's effects on cognitive, physical and occupational performance. Neurosci Biobehav Rev. 2016;71:294-312.

Note: These references are provided for educational purposes to support the scientific rationale behind ingredient selection. They do not constitute claims that this specific product will produce the results described in the studies. Individual results may vary based on numerous factors, and these statements have not been evaluated by the FDA.

Full Ingredients List:

Thiamin (from Vitamin B1), Riboflavin (from Vitamin B2), Niacin (from Vitamin B3), Vitamin B6 (as Pyridoxal-5-phosphate), Folate (from Vitamin B9), Vitamin B12 (as Methylcobalamin), Pantothenic acid (from Vitamin B5), Calcium (from Calcium Ascorbate), Magnesium (from Magnesium Citrate), Sodium (from Sodium Citrate), Potassium (from Potassium Citrate), Taurine, Natural Caffeine (From Green Tea), L-theanine, Polydextrose, Citric acid, N&A Flavors, Sucralose, Calcium silicate, Fruit and Veggie blend (for color).

Flavor: Melon Creamsicle

Manufacturer's Country: USA

Product Amount: 4.94 oz / 140 g powder

Suggested Use and Important Warnings

Suggested Use:

Measuring with the scooper located inside the jar, mix each scoop, to desired taste, with 6-10 ounces (177-296 ml) of water (2 scoops with 12-20 ounces (355-591 ml) of water).

Serving Size:

Varies by scoop (mix two scoops for a desired serving).

Warning and Allergen Statement:

• Recommended to not exceed more than 5 scoops within a 24-hour period.
• Not intended for use by persons with a medical condition. Consult your physician before using this product if you are pregnant or nursing or taking any medication.
• Allergen Warning: Manufactured in a facility that produces Milk, Eggs, Fish, Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans, and Sesame.
• Store in a cool dry place, keep out of reach of children.
• Do not use if safety seal is broken or missing.
• Secure lid tightly when not in use.
• Consume within 90 days.
• This product is intended to supplement a balanced diet and active lifestyle. Consult with a healthcare professional before starting any new dietary supplement.

Frequently Asked Questions