VITALISMA Maca Plus | 1000mg Maca with Black Pepper & Ginseng | Energy & Vitality Support | 60 Capsules

Support Healthy Hormone Balance
Enhance Physical Performance
Boost Energy & Vitality
Support Natural Libido

$67.95 USD

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Many customers have purchased this product (Results depicted are not typical. See full disclosure for average results.)

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

WARNING:
Consult a physician before use if you are pregnant, nursing, taking medication (especially blood thinners, diabetes medication, or antidepressants), or have a medical condition (including high blood pressure or hormone-sensitive conditions).

Bioavailability Note: This product contains Black Pepper Extract, which may enhance the absorption of other medications. If you take prescription drugs, consult your doctor to ensure no interaction occurs.

Directions: Keep out of reach of children. Do not use if safety seal is damaged or missing. Store in a cool, dry place away from direct sunlight.

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Product Features
Product Ingredients

Ingredients

Ingredients

 Organic Maca Root (Black), Organic Maca Root (Red), Organic Maca Root (Yellow), Black Pepper, Hypromellose (vegetable capsule), Vegetable Stearate.

Product Additional Information

Additional Information

  • Manufacturer Country

    USA

  • Amount

    60 caps

  • Gross Weight

     0.25lb (113g)

  • Suggested Use

     

  • As a dietary supplement, take two (2) capsules once a day. For best results, take 2030 min before a meal or as directed by your healthcare professional.

  • Caution

     

  • Do not exceed recommended dose. Pregnant or nursing mothers, children under the age of 18, and individuals with a known medical condition should consult a physician before using this or any dietary supplement.

  • Warning

     

  • Keep out of reach of children. Do not use if the safety seal is damaged or missing. Store in a cool, dry place.

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User Insights

Improved Energy & Balance

Establishing Your Routine: Improved Energy & Drive

Within 3-4 weeks, notice increased energy levels and motivation. Hormone-supporting nutrients begin optimizing natural vitality production.

Finding Your Rhythm: Enhanced Performance & Recovery

After 6-8 weeks, experience improved physical performance and faster recovery. Your body's hormonal balance becomes more optimal.

Optimal Metabolic Wellness

Making It a Lifestyle: Peak Vitality & Confidence

By month 3, achieve optimal hormonal balance with sustained energy, enhanced performance, and improved overall vitality. Feel your most confident self.

Benefits of VITALISMA Maca Plus | 1000mg Maca with Black Pepper & Ginseng | Energy & Vitality Support | 60 Capsules

Discover the key benefits that make our product stand out

Support Healthy Hormone Balance

Natural compounds help support healthy testosterone levels and hormonal balance. Feel more energetic and confident with optimized hormone function.

Enhance Physical Performance

Hormone-supporting nutrients help maintain strength, endurance, and recovery. Experience improved physical capability and athletic performance.

Vitalisma - Maca Plus - Matevara

Boost Energy & Vitality

Balanced hormones support sustained energy levels and overall vitality. Feel more motivated and energized throughout your day.

Support Natural Libido

Traditional herbs support healthy libido and intimate wellness. Feel more confident and connected in your personal relationships.

About VITALISMA Maca Plus | 1000mg Maca with Black Pepper & Ginseng | Energy & Vitality Support | 60 Capsules

VITALISMA Maca Plus | 1000mg Maca with Black Pepper & Ginseng | Energy & Vitality Support | 60 Capsules

Discover the ancient wisdom of the Peruvian highlands with Vitalisma Maca Plus, a powerful organic maca root supplement delivering over 1500mg per serving of black, red, and yellow maca varieties in convenient vegetarian capsules. This 60-capsule bottle (30-day supply) provides comprehensive maca supplementation using all three traditional color varieties to harness the full spectrum of this legendary Andean superfood's potential benefits* for energy, stamina, vitality, hormonal balance, and overall wellness.

Manufactured in the USA with certified organic maca root, this supplement honors the traditional Peruvian use of maca (Lepidium meyenii) that spans thousands of years. Native to the high-altitude plateaus of the Peruvian Andes (9,000-14,500 feet elevation), maca has been cultivated and consumed primarily as a nutrient-dense food by indigenous populations for over 2,000 years, valued for its ability to support human adaptation and resilience in the mountain environment* while traditionally being used to support energy, fertility, stamina, and hormonal balance*.

The tri-color maca blend in this formula represents an innovative approach to maca supplementation. While many supplements use only one color variety (typically yellow, as it's most abundant), research suggests that different maca colors have somewhat different nutrient profiles and traditional uses*. Black maca has been studied for potential effects on male fertility and cognitive function*; red maca has research supporting its role in promoting prostate function and supporting bone strength*; yellow maca (the most common variety) has traditional use for general energy and hormonal support*. By combining all three colors, Maca Plus provides the comprehensive benefits associated with the full maca spectrum*.

Maca root is technically a cruciferous vegetable related to broccoli, cauliflower, and radishes, but its turnip-like root is what contains the concentrated nutrients and bioactive compounds that have made it legendary. Rich in essential amino acids, minerals (particularly iron, potassium, copper, manganese), vitamins (especially vitamin C and B-vitamins), fiber, and unique compounds called macamides and macaenes (found only in maca), this root provides dense nutrition that may support various aspects of health and wellness* beyond what any single nutrient could provide alone.

Historical use in Peru positioned maca as a valuable commodity—so prized that it was used as currency and given as tribute to Incan royalty and warriors. Spanish chronicles from the conquest period describe maca's use for enhancing stamina and fertility*, with Spanish colonizers even feeding maca to their livestock to improve breeding success at high altitude. This extensive traditional use across centuries, combined with contemporary scientific interest, has established maca as one of the most researched and popular adaptogenic herbs* in modern natural health.

Adaptogenic properties refer to substances that may help the body adapt to various stressors*—physical, mental, or environmental. While the term "adaptogen" has specific technical definitions in herbalism and research, maca is often classified among adaptogens due to its traditional use supporting resilience, energy, and balance* during demanding conditions. The harsh high-altitude environment where maca thrives—with extreme temperature fluctuations, intense UV radiation, and low oxygen—seems to imbue the plant with compounds that may help support human stress adaptation* and vitality.

Energy and stamina support represents one of maca's most celebrated traditional uses and contemporary applications*. Unlike stimulants like caffeine that provide immediate but temporary energy through nervous system activation, maca may support sustained energy and stamina* through nutritional mechanisms—providing B-vitamins for energy metabolism, iron for oxygen transport, carbohydrates for fuel, and various other nutrients supporting cellular energy production. Maca supplementation has been explored in research for potential energy-enhancing effects*. It helps support healthy, sustained vigor and fight occasional feelings of sluggishness.*

Fertility and reproductive health support has been a primary traditional use of maca across Peruvian history*. Both men and women have traditionally consumed maca to support reproductive function and fertility*, though most contemporary research has focused on male fertility parameters. Studies have examined maca supplementation for effects on reproductive parameters, with some research supporting the ingredient's use toward overall sexual wellness. For women, traditional use and some preliminary research have examined maca for healthy menstrual cycles and general hormonal comfort*, though evidence remains preliminary.

Support for mood and energy represents another traditional application, with maca being used to support women during various hormonal transitions* including menstrual cycles and menopause. Interestingly, maca does not contain plant hormones (phytoestrogens like those in soy) but rather appears to support the body's own hormonal regulation* through mechanisms that aren't fully understood but may involve effects on the hypothalamic-pituitary axis. Research has examined maca for effects on various hormonal parameters and symptoms associated with hormonal fluctuations*, with mixed but intriguing results suggesting potential benefits worth further investigation.

Athletic performance enhancement has generated research interest, with studies examining whether maca supplementation affects endurance, strength, or exercise performance*. Some research suggests potential benefits for endurance and perceived exertion during exercise*, while other studies find no significant effects. The variability may reflect differences in maca preparations, dosing, study populations, or outcome measures. Regardless, maca's traditional use by Incan warriors and contemporary use by athletes reflects longstanding belief in its stamina-supporting properties*.

Sexual function support represents a sensitive but historically important traditional use of maca*. Both traditional Peruvian use and some contemporary research have examined maca for effects on sexual desire (libido) and sexual function* in both men and women. Several studies have reported improvements in sexual desire with maca supplementation*, though mechanisms remain unclear and results vary across studies. It's important to note that supporting healthy sexual function* differs from treating sexual dysfunction disorders, which require medical evaluation and treatment.

The high-potency formula delivering over 1500mg per serving provides substantial maca intake—equivalent to consuming several teaspoons of maca powder but in convenient capsule form eliminating the strong, earthy flavor many find challenging. While research uses varying doses (1.5-3+ grams daily), this formula falls squarely within studied ranges, providing meaningful maca intake* comparable to amounts showing benefits in research. The potency ensures users receive substantial bioactive compounds with each serving.

Black pepper inclusion (typically as piperine) may enhance absorption of certain nutrients and compounds through effects on intestinal absorption and hepatic metabolism. While research on black pepper's specific effects on maca absorption is limited, its general bioavailability-enhancing properties* are well-documented for various nutrients and botanical compounds. The small amount included aims to optimize the utilization of maca's beneficial constituents without affecting taste or causing irritation.

Organic certification ensures the maca is cultivated without synthetic pesticides, herbicides, or fertilizers, and is non-GMO. Given that you're consuming maca specifically for health benefits, organic certification provides assurance about purity and agricultural practices. The Peruvian government strictly controls maca cultivation and export, and organic certification adds additional quality oversight ensuring the maca meets high standards from field to finished product.

Vegetarian capsules (hypromellose) provide plant-based encapsulation suitable for vegetarians, vegans, and anyone preferring non-animal-derived supplements. Hypromellose dissolves readily and contains no animal products, unlike traditional gelatin capsules. For those following plant-based diets or seeking to minimize animal product consumption, vegetarian capsules remove barriers to supplementation while maintaining ease of use and proper dosing.

Important: This is a dietary supplement providing nutritional support* from organic maca root. It is not intended to diagnose, treat, cure, or prevent any disease including fertility issues, hormonal disorders, sexual dysfunction, or any medical conditions. Results from maca supplementation vary based on individual factors including genetics, age, overall health, diet, lifestyle, and consistency of use. Maca supports wellness* but does not replace medical treatment, healthy lifestyle practices, or professional healthcare guidance. For diagnosed conditions affecting fertility, hormones, or sexual health, consult qualified healthcare providers for appropriate evaluation and treatment.

Understanding the Top 4 Pain Points

Pain Point #1: Low Energy, Fatigue, and Lack of Stamina

Chronic fatigue and energy deficits affect millions who struggle to maintain energy throughout the day despite adequate sleep, experience afternoon energy crashes, feel exhausted from routine activities, or simply lack the vitality and stamina they once had or desire. While severe fatigue warrants medical evaluation to rule out conditions like anemia, thyroid disorders, chronic fatigue syndrome, or other medical causes, many experience suboptimal energy from lifestyle factors: inadequate sleep quality (even if quantity seems sufficient), chronic stress, poor nutrition, sedentary behavior, or hormonal imbalances that medical testing may not identify as pathological but nonetheless affect energy levels.

The age-related energy decline becomes increasingly apparent for many in their 30s, 40s, and beyond, with metabolic rate slowing, hormonal production declining (testosterone, estrogen, progesterone, growth hormone, thyroid hormones), mitochondrial function potentially decreasing, and cellular energy production becoming less efficient. While these changes reflect normal aging, the cumulative effect can dramatically impact daily energy and quality of life. Supporting energy through nutrition, lifestyle, and potentially supplementation* becomes more important as we age to maintain the vitality enabling active, engaged living.

Stamina and endurance limitations frustrate those who deplete quickly during physical activities, struggle to maintain energy during workouts, or find themselves exhausted after routine exertion that shouldn't be so depleting. Stamina—the ability to sustain physical or mental effort over time—depends on cardiovascular fitness, muscular endurance, cellular energy production, and adequate nutrition providing fuel and cofactors for energy metabolism. When stamina is poor, even activities of daily living become exhausting, limiting participation in exercise, recreation, and life activities that bring joy and fulfillment.

The nutritional energy factor recognizes that energy production requires specific nutrients—B-vitamins as cofactors in energy metabolism, iron for oxygen transport, magnesium for ATP synthesis, carbohydrates and fats as fuel substrates, and various other micronutrients supporting the complex biochemical processes generating cellular energy. Inadequate intake of these nutrients, whether from restrictive diets, poor food quality, or increased demands, can contribute to energy deficits that manifest as fatigue, poor stamina, and lack of vitality.

Maca's nutritional density provides many nutrients involved in energy production: B-vitamins (particularly B1, B2, B6), vitamin C, iron, potassium, copper, manganese, and complex carbohydrates for sustained fuel*. Additionally, maca contains unique compounds (macamides, macaenes) that research suggests may have biological activity* contributing to maca's traditional reputation for energy enhancement. While maca isn't a stimulant providing immediate energy like caffeine, its nutritional profile may support sustained energy production and stamina* through metabolic and nutritional mechanisms.

Research on maca and energy includes studies examining effects on physical performance, endurance, and fatigue perception. A study published in Andrologia examining maca supplementation in male cyclists found improvements in time trial performance after 14 days of supplementation*. Other research has examined subjective energy and wellbeing, with some studies reporting improvements in self-reported energy and mood*. While not all studies find significant effects, the traditional use across centuries and preliminary research suggest maca may support energy and stamina* for some individuals, particularly when used consistently over weeks.

Finding supplements like maca with traditional use and preliminary research supporting energy, stamina, and vitality* addresses the widespread challenge of maintaining sufficient energy for demanding modern lifestyles, age-related energy decline, or simply the desire to feel more vital and energetic throughout daily activities.

Pain Point #2: Hormonal Imbalances and Transitions

Hormonal fluctuations and imbalances affect both men and women across the lifespan, creating symptoms ranging from mild discomfort to significant quality of life impacts. For women, hormonal transitions during menstrual cycles, perimenopause, menopause, and postmenopause can cause hot flashes, night sweats, mood changes, irregular periods, reduced libido, vaginal dryness, and other symptoms affecting wellbeing. For men, age-related testosterone decline (andropause) can affect energy, muscle mass, body composition, libido, and mood. While severe hormonal disorders require medical treatment, many experience hormonal symptoms that don't qualify as disease but nonetheless impair quality of life.

Menstrual cycle challenges including PMS (premenstrual syndrome) symptoms—mood swings, irritability, anxiety, breast tenderness, bloating, fatigue, cravings—affect many women monthly, creating predictable but distressing symptom patterns coinciding with hormonal fluctuations. PMDD (premenstrual dysphoric disorder) represents severe manifestation requiring medical treatment, but even milder PMS creates monthly symptom burdens many seek to manage. Additionally, irregular cycles, absent periods (amenorrhea), or painful periods (dysmenorrhea) reflect hormonal or reproductive health issues warranting medical evaluation but may also benefit from lifestyle and nutritional support*.

Menopausal transition symptoms particularly affect quality of life for women typically in their late 40s to early 50s as estrogen and progesterone production declines. Hot flashes and night sweats disrupt sleep and daily comfort; mood changes including irritability, anxiety, and depression affect relationships and wellbeing; cognitive symptoms ("brain fog") impair mental clarity; vaginal dryness affects sexual comfort; and various other symptoms can significantly impact quality of life during this transition lasting months to years. While hormone replacement therapy (HRT) effectively treats severe symptoms, many women seek complementary approaches or alternatives to HRT.

Male hormonal changes with aging, while typically more gradual than female menopause, nonetheless affect energy, vitality, libido, muscle mass, bone density, mood, and cognitive function as testosterone naturally declines approximately 1% per year after age 30. While "andropause" doesn't have the dramatic hormonal shift of menopause, accumulated testosterone decline over decades creates noticeable changes many men experience as reduced vitality, sexual drive, physical capacity, and overall wellbeing. Supporting healthy testosterone levels* through lifestyle (resistance training, adequate sleep, stress management, healthy body composition) and potentially supplementation represents proactive approaches to healthy aging.

Maca's hormonal mechanisms remain incompletely understood but appear to differ from direct hormonal supplementation. Maca doesn't contain plant hormones (phytoestrogens) but rather appears to support the body's own hormonal regulation* through effects on the hypothalamus and pituitary (the "master glands" regulating hormone production throughout the body). Research has examined maca for effects on various hormonal parameters, with studies finding that maca may affect hormone levels differently based on individual baseline status*, potentially supporting balance rather than simply increasing or decreasing specific hormones.

Research on maca and hormonal health includes studies examining effects on menopausal symptoms, with several trials reporting reductions in hot flashes, night sweats, and other menopausal symptoms* with maca supplementation compared to placebo. A systematic review examining maca research noted that while study quality varied, available evidence suggested potential benefits for menopausal symptoms* warranting further research. For men, research has examined maca's effects on testosterone levels with mixed results—some studies showing no significant changes, others finding increases in perceived sexual desire without direct hormonal changes, suggesting complex mechanisms beyond simple hormone elevation.

Finding supplements like maca with traditional use for hormonal support and preliminary research examining effects on menopausal symptoms and hormonal parameters* addresses the challenge of managing hormonal transitions and seeking natural approaches to supporting hormonal balance and symptom management during various life stages and transitions.

Pain Point #3: Reduced Sexual Health and Reproductive Concerns

Sexual health concerns affect quality of life, relationships, and overall wellbeing for both men and women across the lifespan. Low libido (reduced sexual desire), difficulty with arousal or sexual response, reduced sexual satisfaction, or performance concerns create frustration and relationship stress. While severe sexual dysfunction requires medical evaluation and treatment (and may indicate underlying health conditions like cardiovascular disease, diabetes, hormonal disorders, or psychological issues), many experience sexual health concerns that don't meet clinical thresholds for dysfunction but nonetheless affect satisfaction and wellbeing.

Age-related sexual changes affect both sexes as hormonal production declines, cardiovascular health potentially deteriorates, medications may interfere with sexual function, and psychological factors including stress, relationship issues, and body image concerns affect sexual interest and performance. For women, menopause brings hormonal changes affecting lubrication, sensation, and desire; for men, erectile quality may decline and sexual drive may decrease with age. While these changes reflect normal aging to some degree, supporting healthy sexual function* through lifestyle and potentially supplementation represents reasonable approaches to maintaining sexual health across the lifespan.

Fertility challenges affect couples trying to conceive, with approximately 12-15% of couples experiencing infertility (inability to conceive after 12 months of unprotected intercourse). While many causes require medical fertility treatment (blocked fallopian tubes, severe endometriosis, absent sperm production, genetic issues), some fertility challenges relate to suboptimal but not absent reproductive function—reduced sperm quality, irregular ovulation, luteal phase defects—that may benefit from lifestyle optimization, nutritional support, and potentially supplementation* alongside appropriate medical evaluation and treatment. Supporting general reproductive health* makes sense as part of comprehensive preconception health optimization.

Male fertility parameters particularly sperm count, motility (movement), morphology (shape), and volume can affect fertility and have been declining globally according to research documenting decreases over recent decades. Causes are multifactorial including environmental toxins, obesity, poor diet, sedentary lifestyle, heat exposure, and various other factors. Supporting optimal sperm health* through lifestyle (healthy body weight, exercise, avoiding heat exposure to testicles, limiting alcohol and avoiding tobacco, stress management) and potentially supplementation represents proactive approaches to reproductive health optimization for men planning conception.

Maca's traditional use for fertility spans centuries in Peru, where it was specifically consumed by couples seeking to conceive and fed to livestock to enhance breeding success. Modern research has particularly examined maca's effects on male fertility parameters, with several studies reporting improvements in sperm count, motility, and/or volume* with maca supplementation. A systematic review examining maca research noted positive effects on semen quality*, though acknowledging study limitations and the need for more rigorous research. For women, maca's traditional use for fertility support* has less contemporary research validation, though hormonal support mechanisms* could theoretically benefit reproductive function.

Research on maca and sexual function includes multiple studies examining effects on sexual desire (libido) in both men and women. Several randomized controlled trials have reported improvements in sexual desire with maca supplementation* compared to placebo, with some studies finding benefits independent of hormonal changes (testosterone levels didn't significantly increase, yet sexual desire did). This suggests psychological or other mechanisms beyond simple hormone elevation. A meta-analysis examining maca trials concluded that available evidence suggests maca may improve sexual function*, though calling for more high-quality research to definitively establish efficacy and optimal protocols.

Finding supplements like maca with extensive traditional use for fertility and sexual health, plus preliminary research examining effects on sperm parameters and sexual function* addresses concerns about reproductive health optimization, sexual desire, and sexual satisfaction, though realistic expectations recognize maca as supportive rather than treatment for diagnosed sexual dysfunction or infertility requiring medical intervention.

Pain Point #4: Stress, Mood, and Cognitive Concerns

Chronic stress creates both psychological and physiological burdens affecting health, performance, mood, and quality of life. The persistent activation of stress response systems—elevated cortisol, sympathetic nervous system dominance, inflammation—damages health when sustained chronically without adequate recovery. Stress affects cognitive function (impaired memory, difficulty concentrating, reduced executive function), mood (irritability, anxiety, depression), physical health (cardiovascular disease risk, immune suppression, digestive issues), and overall wellbeing. Managing stress through lifestyle interventions (exercise, meditation, social connection, time management) is primary, but supporting stress resilience* through nutrition and potentially supplementation represents complementary approaches.

Mood challenges including anxiety, depression, irritability, mood swings, and emotional reactivity affect quality of life and functioning even when not meeting clinical thresholds for diagnosed mood disorders. While severe mood disorders require professional mental health treatment, many experience mood variations and challenges that impair daily life without qualifying as pathological. Hormonal fluctuations (particularly affecting women), chronic stress, poor sleep, nutritional inadequacies, and various other factors contribute to mood challenges. Supporting mood through comprehensive approaches including lifestyle, stress management, social connection, and potentially nutritional supplementation* addresses mood from multiple angles.

Cognitive function concerns including poor concentration, difficulty focusing, memory problems, mental fog, and reduced mental sharpness affect productivity, learning, and quality of life. While severe cognitive impairment requires medical evaluation, many experience cognitive challenges from stress, poor sleep, hormonal changes, aging, information overload, or simply the cognitive demands of complex modern life exceeding available cognitive resources. Supporting cognitive function through adequate sleep (most important), mental stimulation, physical exercise, stress management, and potentially supplementation* helps maintain cognitive vitality.

The stress-hormone-mood connection is bidirectional—stress affects hormonal balance, and hormonal imbalances affect stress resilience and mood. Chronic stress dysregulates the hypothalamic-pituitary-adrenal (HPA) axis affecting cortisol production, thyroid function, and sex hormone production. Conversely, hormonal imbalances from menopause, andropause, thyroid disorders, or other causes affect mood, stress responses, and cognitive function. This interconnection explains why interventions supporting hormonal balance* may also affect mood and stress resilience, and why stress management* benefits hormonal health.

Maca's adaptogenic classification reflects traditional use supporting stress resilience and vitality* during demanding conditions. The harsh high-altitude environment where maca thrives seems to imbue it with compounds that may help humans adapt to stress as well. While mechanisms aren't fully understood, research has examined maca for effects on stress responses, mood, and cognition, with some studies reporting improvements in mood parameters* and reductions in anxiety and depression symptoms* in menopausal women taking maca. The mood benefits may relate to hormonal support, nutritional provision, adaptogenic properties, or combinations of effects.

Research on maca and psychological wellbeing includes studies finding improvements in mood, reductions in anxiety and depression symptoms, and enhanced wellbeing* with maca supplementation. A study in postmenopausal women found maca reduced anxiety and depression symptoms* independent of hormonal changes, suggesting direct mood effects. Another study found improvements in mood and energy in healthy adult males*. While not all studies find significant effects and research quality varies, available evidence suggests potential mood and wellbeing benefits* worth considering, particularly for those experiencing mood challenges related to hormonal transitions or chronic stress.

Finding supplements like maca with adaptogenic properties and preliminary research examining effects on mood, stress resilience, and overall wellbeing* addresses the interconnected challenges of stress management, mood support, and maintaining psychological wellness during demanding life periods or hormonal transitions affecting emotional and cognitive function.

How Vitalisma Maca Plus Provides Support

Supporting Energy and Stamina Through Comprehensive Nutrition

The nutritional density of maca provides numerous nutrients involved in energy metabolism: B-vitamins (B1 as cofactor for pyruvate dehydrogenase in carbohydrate metabolism; B2 as component of FAD for oxidative phosphorylation; B6 for amino acid and glycogen metabolism), vitamin C (antioxidant supporting adrenal function and immune health), iron (oxygen transport in hemoglobin), copper (component of cytochrome c oxidase in electron transport), and complex carbohydrates (sustained energy substrate). This comprehensive nutritional profile* supports the metabolic machinery for energy production at multiple steps in biochemical pathways.

Macamides and macaenes represent unique compounds found only in maca (and closely related plants), identified as potential bioactive constituents contributing to maca's traditional effects. These fatty acid derivatives have been studied in preliminary research examining their potential biological activities*, though mechanisms and effects remain incompletely understood. The presence of these unique compounds distinguishes maca from other nutritious foods and may contribute to traditional effects* on energy, stamina, and vitality beyond what nutritional composition alone would explain.

Research on maca and exercise performance has examined various parameters including time trial performance, VO2 max, perceived exertion, and endurance. A study published in Journal of Ethnopharmacology found that 14 days of maca supplementation improved time trial cycling performance* in trained male cyclists compared to placebo. While not all studies find performance benefits, the positive results from some well-designed trials suggest potential ergogenic effects* worth considering for active individuals. Traditional use by Incan warriors and contemporary use by athletes reflects longstanding belief in maca's stamina-supporting properties*.

The sustained energy approach distinguishes maca from stimulants like caffeine. Rather than providing immediate nervous system stimulation creating temporary alertness followed by crashes, maca may support cellular energy production capacity* through nutritional mechanisms requiring consistent use over days to weeks to manifest fully. This reflects maca's classification as an adaptogen and tonic herb*—supporting underlying physiological function and resilience* rather than providing acute symptomatic effects. For sustained energy enhancement, patience and consistency with maca supplementation appears important based on traditional use and research protocols typically spanning weeks to months.

By providing *comprehensive nutrition supporting energy metabolism, unique bioactive compounds, and high potency (1500mg+) comparable to research-backed doses, Maca Plus may help support energy levels, physical stamina, and overall vitality particularly when used consistently over time as part of healthy lifestyle approaches.

Supporting Hormonal Balance and Reproductive Health

Maca's hormonal mechanisms remain an active research area. Unlike phytoestrogenic plants (soy, red clover) that contain plant compounds mimicking human estrogens, maca doesn't contain hormones but rather appears to support the body's own hormonal regulation* through effects on the hypothalamic-pituitary axis—the "master control" system regulating hormone production throughout the body. Research examining hormonal parameters in maca users has found variable effects on specific hormone levels, suggesting complex regulatory mechanisms* rather than simple hormone elevation or suppression.

The tri-color blend strategy recognizes that different maca varieties may have somewhat different effects. Research comparing black, red, and yellow maca has found some differential effects: black maca may particularly support cognitive function and male fertility*; red maca has been studied for prostate health and bone density effects*; yellow maca (most common) has general traditional use for energy and hormonal support*. By combining all three colors, this formula provides the comprehensive spectrum of maca constituents* potentially offering broader benefits than single-color products.

Research on maca and menopausal symptoms includes several trials finding reductions in hot flashes, night sweats, sleep disruptions, and mood symptoms* in menopausal women taking maca compared to placebo. A study in Menopause found that maca reduced menopausal symptoms and improved mood and anxiety* in early postmenopausal women. Another study found similar benefits with improvements in menopausal symptoms independent of hormonal changes*, suggesting mechanisms beyond simple estrogen elevation. While not all studies find significant effects and more research would strengthen evidence, available trials suggest potential benefits for menopausal symptom management*.

Male reproductive health research has particularly examined maca for effects on semen parameters. Studies have found that maca supplementation may increase sperm count, improve sperm motility, and increase semen volume* compared to baseline or placebo. A systematic review examining these studies concluded that available evidence supports potential benefits for semen quality*, though noting study limitations and calling for more rigorous research. For men concerned about fertility or reproductive health optimization, maca represents one supplemental approach* with preliminary research backing and extensive traditional use.

By combining *all three maca color varieties at high potency, with traditional use and preliminary research examining effects on hormonal parameters, menopausal symptoms, and reproductive health, Maca Plus provides comprehensive maca supplementation potentially supporting hormonal balance and reproductive wellness for both men and women.

Supporting Sexual Health and Function

Libido enhancement represents one of maca's most famous traditional uses and has been examined in contemporary research. Multiple studies have reported improvements in sexual desire with maca supplementation* in both men and women. Interestingly, several studies found improvements in libido without significant changes in hormone levels*, suggesting mechanisms beyond simple hormonal elevation—possibly involving psychological factors, neurotransmitter effects, or other pathways. For those experiencing reduced sexual desire from aging, stress, hormonal changes, or other factors, maca's potential libido-enhancing effects* have research support.

A meta-analysis published examining randomized controlled trials of maca supplementation concluded that available evidence suggests maca may improve sexual function including sexual desire* in both men and women. The analysis noted that while study quality varied and more research would strengthen conclusions, the consistency of findings across multiple trials provides preliminary support for traditional use. The studies typically used doses of 1.5-3 grams daily for 6-12 weeks, comparable to the dosing in Maca Plus when used consistently.

The sexual function research extends beyond just desire to examine effects on sexual satisfaction, erectile quality (in men), arousal, and overall sexual experience. Several studies have found improvements in various sexual function parameters* with maca supplementation, with some research suggesting effects may be more pronounced in those with existing concerns than in individuals with optimal baseline function. This suggests maca may help support healthy sexual function* rather than creating supranormal enhancement beyond physiological capacity.

Mechanisms for sexual effects remain speculative but may involve: hormonal regulation supporting optimal testosterone and estrogen balance for sexual function; improved energy and vitality translating to sexual energy; mood enhancement reducing anxiety or depression that impairs desire; direct effects on reproductive tissues; enhanced blood flow; or psychological factors. The complexity of sexual function—involving hormonal, vascular, neurological, and psychological components—means that supporting sexual health* likely requires multi-system approaches that maca's comprehensive actions may provide.

By delivering *high-potency tri-color maca with traditional use for sexual health and research examining effects on libido and sexual function, Maca Plus may support healthy sexual desire and function particularly when used consistently over weeks to months as research protocols typically employ.

Supporting Mood, Stress Resilience, and Cognitive Function

Adaptogenic properties traditionally attributed to maca suggest it may help support the body's stress adaptation and resilience*. While "adaptogen" has specific technical definitions, the general concept describes herbs that may help maintain homeostasis during stress* by supporting rather than forcing physiological responses. The extreme environment where maca grows—dramatic temperature fluctuations, intense UV radiation, low oxygen—may imbue it with stress-protective compounds that benefit humans as well. Traditional use by populations facing harsh conditions suggests stress-resilience benefits* valued across generations.

Mood research on maca has found improvements in various mood parameters including reductions in anxiety and depression symptoms*, enhanced wellbeing, and improved quality of life measures in several studies. A study in postmenopausal women found maca reduced psychological symptoms including anxiety and depression* independently of hormonal effects, suggesting direct mood benefits. Another trial found improvements in mood and reduction in anxiety* in healthy adult males taking maca. While mechanisms aren't clear, the mood benefits may involve hormonal regulation, adaptogenic effects, nutritional provision, or direct central nervous system effects.

Cognitive function research on maca is more limited but includes studies examining memory, learning, and cognitive performance. Some animal research has found that black maca in particular may support cognitive function and memory*, with proposed mechanisms involving antioxidant effects, neuroprotection, or direct effects on brain tissue. Human research is limited, but the traditional use of maca by populations needing cognitive sharpness at high altitude (where oxygen limitations challenge brain function) suggests potential cognitive benefits* that warrant further investigation.

The stress-hormone-mood connection means that by potentially supporting hormonal balance and stress responses*, maca may indirectly benefit mood and cognitive function. Chronic stress and hormonal imbalances profoundly affect mental and cognitive health, so interventions addressing these underlying factors* may provide mood and cognitive benefits as secondary effects. This interconnection explains why maca—primarily known for energy and reproductive support—also has traditional use and emerging research examining psychological and cognitive applications*.

By combining *all three maca varieties with adaptogenic properties, preliminary research on mood benefits, and comprehensive nutrition supporting stress resilience and cognitive function, Maca Plus may support mental and emotional wellbeing particularly during stressful periods or hormonal transitions affecting mood and cognition.

Complete Ingredient Profile

Active Ingredients (per 2-capsule serving):

  • Organic Maca Root (Black Variety) – Portion of 1500mg+ total; specifically studied for male fertility support and cognitive effects*; contains unique profile of macamides and glucosinolates
  • Organic Maca Root (Red Variety) – Portion of 1500mg+ total; researched for prostate health and bone density benefits*; traditional use for hormonal support
  • Organic Maca Root (Yellow Variety) – Portion of 1500mg+ total; most common variety with general traditional use for energy, fertility, hormonal balance*
  • Black Pepper – Small amount; may enhance bioavailability and absorption* of nutrients and botanical compounds through effects on intestinal absorption

Other Ingredients:

  • Hypromellose (Vegetable Capsule) – Plant-derived capsule material; vegan/vegetarian suitable; dissolves readily; no animal products
  • Vegetable Stearate – Plant-derived flow agent; prevents ingredients from clumping; vegan; used in minimal amounts

Product Specifications:

  • Form: Vegetarian capsules
  • Bottle Size: 60 capsules
  • Serving Size: 2 capsules
  • Servings Per Container: 30 (30-day supply)
  • Total Maca per Serving: Over 1500mg
  • Certification: Organic
  • Manufacturing: USA

Nutritional Highlights:

  • Complete amino acid profile – All essential amino acids present
  • Rich in minerals – Iron, potassium, copper, manganese, calcium
  • B-vitamin content – Thiamin, riboflavin, niacin, B6
  • Vitamin C – Antioxidant support
  • Unique compounds – Macamides and macaenes found only in maca
  • Complex carbohydrates – Sustained energy support
  • Glucosinolates – Sulfur-containing compounds common in cruciferous vegetables

Important Notes:

  • Organic certified – No synthetic pesticides, herbicides, GMOs
  • Tri-color blend – All three traditional maca varieties included
  • High potency – 1500mg+ comparable to research-backed doses
  • Vegetarian/vegan suitable – Plant capsules, no animal ingredients
  • Not for children under 18
  • Pregnant/nursing women should consult healthcare providers
  • Those with medical conditions should consult physicians before use

Why Choose Vitalisma Maca Plus?

1. Tri-Color Comprehensive Formula All three maca varieties (black, red, yellow) provide full spectrum of maca's diverse benefits*.

2. High-Potency Dosing 1500mg+ per serving matches or exceeds amounts used in research studies showing benefits.

3. Organic Certified Quality USDA Organic certification ensures purity, no GMOs, and sustainable agricultural practices.

4. Research-Backed Ingredient Extensive traditional use spanning 2,000+ years plus contemporary research examining various benefits*.

5. Vegetarian/Vegan Friendly Plant-based capsules and ingredients suitable for all dietary preferences and lifestyles.

6. Made in USA Domestic manufacturing ensures quality oversight and production standards.

7. Bioavailability Enhancement Black pepper inclusion may support optimal absorption and utilization* of maca's beneficial compounds.

8. Convenient Daily Dosing Two capsules once daily provides simple, consistent supplementation without complicated protocols.

9. Traditional Peruvian Wisdom Honors ancient use by indigenous Andean populations who relied on maca for vitality and wellness*.

10. Multi-System Support Addresses energy, hormones, fertility, sexual health, mood—comprehensive benefits from one supplement.

How to Use for Optimal Results

Standard Dosage: Take two (2) capsules once daily.

Optimal Timing: Take 20-30 minutes before a meal for best absorption, or as directed by healthcare professional.

Timing Recommendations:

Morning Dosing: Many prefer morning supplementation to support energy* throughout the day.

Consistent Daily Timing: Taking at same time each day supports habit formation and consistent intake.

With or Without Food: Can be taken with or without food, though taking before meals (as suggested) may optimize absorption.

Important Usage Guidelines:

  • Daily consistency required – Benefits require regular supplementation over weeks to months*
  • Patience essential – Expect 4-8+ weeks before noticing meaningful effects; maca is not acute/immediate
  • Do not exceed recommended dose without consulting healthcare providers
  • Long-term use appears safe – Traditional populations consume maca as staple food throughout life
  • Not for children under 18 without medical supervision
  • Pregnant/nursing women must consult healthcare providers before use
  • Those with medical conditions especially hormonal or reproductive issues should consult physicians

Usage Tips for Maximum Benefits

1. Commit to Minimum 6-8 Weeks Consistent daily use for 2+ months required before expecting noticeable benefits—maca effects are gradual and cumulative.

2. Combine with Healthy Lifestyle Adequate sleep, balanced nutrition, regular exercise, stress management—supplements support but don't replace fundamentals.

3. Track Subjective Changes Journal about energy, mood, sleep quality, sexual health to notice subtle improvements over time that are difficult to perceive without tracking.

4. Consider Cycling Some practitioners suggest periodic breaks (e.g., 5 days on/2 off, or 8-12 weeks on/1-2 weeks off), though traditional use involves daily consumption.

5. Optimize Hormonal Health Holistically Body composition (maintain healthy weight), resistance training (supports testosterone), adequate sleep, stress management, avoid endocrine disruptors—comprehensive approach maximizes hormonal health.

6. Stay Hydrated Adequate water intake supports all physiological functions including those maca may influence.

7. Pair with Fertility-Optimizing Practices If using for fertility support*, combine with healthy body weight, avoiding heat exposure (men), limiting alcohol, not smoking, stress management.

8. Be Realistic About Sexual Health Maca may support healthy sexual function but doesn't treat sexual dysfunction disorders*—see healthcare providers for medical concerns.

9. Monitor Response Discontinue if you develop any adverse effects and consult healthcare providers if you have concerns.

10. Consult Healthcare Providers Work with doctors, especially if you have hormonal, reproductive, or medical concerns—professional guidance ensures safe, appropriate use.

Quality & Safety Information

Manufacturing: Vitalisma Maca Plus is manufactured in the USA following dietary supplement Good Manufacturing Practices (GMP).

Organic Certification: USDA Organic certified, ensuring cultivation without synthetic pesticides, herbicides, fertilizers, or GMOs.

Safety Guidelines:

Not for Everyone:

  • Not for children under 18 without medical supervision
  • Pregnant or nursing women must consult healthcare providers (maca has traditional use but limited safety data in pregnancy)
  • Those with hormone-sensitive conditions (breast/ovarian/uterine cancer, endometriosis, uterine fibroids) should consult oncologists before use
  • Those with thyroid conditions should use caution (maca is cruciferous vegetable; goitrogenic concerns exist though cooking/processing may reduce risk)

Potential Considerations:

  • Hormonal effects: May affect hormonal balance—consult doctors if you have hormonal conditions or take hormonal medications
  • Thyroid function: As cruciferous vegetable, raw maca contains goitrogens; however, maca in supplements is typically processed/dried which may reduce goitrogenic activity
  • Medication interactions: May interact with hormonal medications, blood pressure medications—consult healthcare providers
  • Individual variation: Some people report digestive changes, jitteriness, or sleep disruption (rare)

Side Effects: Generally well-tolerated. Possible side effects may include:

  • Digestive changes (rare; start with lower dose if concerned)
  • Jitteriness or nervousness (uncommon; may relate to energy effects in sensitive individuals)
  • Changes in menstrual cycles (report to healthcare provider if concerning)

Storage:

  • Store in cool, dry place away from heat, moisture, light
  • Keep tightly sealed
  • Do not use if safety seal is damaged or missing
  • Keep out of reach of children

Timeframe for Results:

  • Minimum 4-8 weeks of consistent daily use typically required
  • Energy effects: May notice within 2-4 weeks* with consistent use
  • Hormonal/sexual effects: Often require 6-12 weeks* for meaningful changes
  • Fertility support: Typically requires months* of consistent use alongside comprehensive fertility optimization
  • Individual variation: Some respond earlier, others require longer consistent use

Who Will Benefit from This Product?

Those Experiencing Fatigue: Individuals with chronic low energy or stamina deficits seeking natural vitality support*.

Peri/Menopausal Women: Women experiencing hormonal transitions seeking natural support for comfort and wellness*.

Men Concerned About Vitality: Those experiencing age-related changes in energy, libido, or vitality seeking natural support*.

Athletes and Active Individuals: People engaged in training seeking energy, stamina, and recovery support*.

Those with Stress: Individuals facing chronic stress wanting adaptogenic support for resilience*.

Couples Trying to Conceive: Those seeking natural fertility support* as part of comprehensive approaches (with medical guidance).

Anyone Seeking Hormonal Balance: People wanting support for hormonal wellness* through natural means.

Those with Low Libido: Individuals experiencing decreased sexual desire seeking natural support*.

Health-Conscious Consumers: People seeking organic, vegan, research-supported supplements for wellness.

Those Interested in Traditional Medicine: Anyone exploring time-honored botanical remedies with modern research backing.

Understanding Key Ingredients

Maca Root (Lepidium meyenii)

Maca is a cruciferous root vegetable native to the Peruvian Andes, where it has been cultivated at extreme altitudes (11,000-14,000 feet) for over 2,000 years. The harsh high-altitude environment—intense UV radiation, temperature extremes, scarce oxygen—produces hardy plants rich in bioactive compounds. Historically, maca was so valued that it served as currency and was reserved for nobility and warriors in Inca culture.

Different maca colors have distinct phytochemical profiles. Black maca contains higher levels of certain macamides and shows distinct effects in research*; red maca has unique polyphenol profiles and specific research support*; yellow maca represents the traditional variety with general wellness benefits*. Analysis shows color-specific compositional differences that may explain somewhat different effects in research studies.

Research on maca has been published in various peer-reviewed journals. Studies examining sexual function, hormonal effects, energy, athletic performance, and fertility have provided preliminary evidence supporting traditional uses*, though most studies are small and larger-scale research would strengthen conclusions. The combination of extensive traditional use and emerging scientific validation makes maca one of the more credible adaptogenic botanicals.

Scientific References

Research on maca:

  1. Maca and Sexual Function - Systematic Review:
  2. Maca and Male Fertility:
    • Gonzales GF, et al. "Effect of Lepidium meyenii (MACA) on sexual desire and its absent relationship with serum testosterone levels in adult healthy men." Andrologia. 2002;34(6):367-372.
    • https://pubmed.ncbi.nlm.nih.gov/12472620/
  3. Maca Color Varieties:
  4. Maca and Menopausal Symptoms:
    • Brooks NA, et al. "Beneficial effects of Lepidium meyenii (Maca) on psychological symptoms and measures of sexual dysfunction in postmenopausal women." Menopause. 2008;15(6):1157-1162.
    • https://pubmed.ncbi.nlm.nih.gov/18784609/
  5. Maca and Athletic Performance:
    • Stone M, et al. "A pilot investigation into the effect of maca supplementation on physical activity and sexual desire in sportsmen." Journal of Ethnopharmacology. 2009;126(3):574-576.
    • https://pubmed.ncbi.nlm.nih.gov/19781614/

Note: These references are for educational purposes. This product supports general wellness and is not intended to treat disease.*

Important Disclaimer

FDA/FTC Disclaimer: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Product Classification: Vitalisma Maca Plus is a dietary supplement providing nutritional support* through organic maca root. This product is not a drug, pharmaceutical treatment, hormone replacement therapy, fertility treatment, or medical therapy for any condition.

Not for Disease Treatment: This supplement supports general wellness, energy, and vitality* and is not intended to treat hormonal disorders, sexual dysfunction, infertility, thyroid disease, or any medical conditions. For diagnosed health conditions, consult appropriate healthcare providers for evidence-based medical treatment.

Individual Results Vary: Responses to maca supplementation vary dramatically based on genetics, age, hormonal status, overall health, diet quality, lifestyle factors, and consistency of use. The information provided is for educational purposes and should not be considered medical advice or expected typical results.

Hormonal Health Considerations: While research suggests maca doesn't directly alter hormone levels, those with diagnosed hormonal conditions, taking hormone therapy, or concerned about hormonal health should consult healthcare providers before use. Maca supports general wellness* but doesn't replace appropriate medical care for hormonal imbalances.

Thyroid Considerations: Maca is a cruciferous vegetable containing goitrogens. Those with thyroid conditions or taking thyroid medication should consult healthcare providers before use and potentially monitor thyroid function during supplementation.

Fertility Considerations: While traditional use includes fertility support and some research examines reproductive health parameters*, maca is not a fertility treatment. Couples experiencing fertility challenges require comprehensive medical evaluation and evidence-based treatments. Maca may be used as supportive supplementation* under medical guidance but shouldn't delay or replace proper fertility care.

Consult Healthcare Professionals: Always consult with qualified healthcare providers before starting this or any dietary supplement, especially if you:

  • Have hormonal disorders or take hormone therapy
  • Have thyroid conditions or take thyroid medication
  • Experience fertility challenges or are trying to conceive
  • Have diagnosed medical conditions or take prescription medications
  • Are pregnant, nursing, or planning pregnancy
  • Are under 18 years of age

Comprehensive Approach Required: Energy, hormonal health, sexual wellness, and athletic performance depend on numerous factors beyond supplementation including sleep quality, stress management, balanced nutrition, regular physical activity, healthy relationships, and overall lifestyle. Supplementation supports* but does not replace these foundational factors.

Quality Information: While manufactured in the USA using organic certified ingredients, statements about this product have not been evaluated by the FDA. Use only as directed on the label.

REQUIRED FDA/FTC DISCLAIMER:

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary. This supplement is intended to support general wellness and should not replace a varied, balanced diet and healthy lifestyle. Always consult with a qualified healthcare professional before beginning any dietary supplement, especially if you are pregnant, nursing, have a medical condition, or are taking prescription medications.


Important Safety & Usage Warning:

Do not exceed recommended dose. Pregnant or nursing mothers, children under the age of 18, and individuals with a known medical condition should consult a physician before using this or any dietary supplement.

Keep out of reach of children. Store in a cool, dry place.

Disclaimer: 

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, mitigate, treat, cure, or prevent any disease. Individual results may vary. This supplement is intended to support general wellness and should not replace a varied, balanced diet and healthy lifestyle. Always consult with a qualified healthcare professional before beginning any dietary supplement, especially if you are pregnant, nursing, have a medical condition, or are taking prescription medications.

Gluten-free Vegetarian Lactose-free Free of Common Irritants No Synthetic Additives All natural Antibiotic-free No fillers Non-GMO Corn-free Vegan friendly

FAQs

Maca works gradually, not immediately. Most people require 4-8 weeks of consistent daily use before noticing meaningful effects on energy, mood, or other parameters*. Some effects (particularly sexual and hormonal) may take 6-12 weeks to manifest. Individual responses vary—some notice subtle energy improvements within 2-4 weeks, while others require 3+ months of consistent use. Patience and daily consistency are essential for assessing maca's benefits.

Interestingly, research suggests maca doesn't directly change hormone levels (testosterone, estrogen, FSH, LH typically remain unchanged in studies). Instead, benefits appear to occur through other mechanisms—potentially affecting the hypothalamic-pituitary axis, neurotransmitter systems, or other pathways*. This means maca may support hormonal wellness* without the risks of direct hormonal manipulation. However, those on hormone therapy or with diagnosed hormonal conditions should consult healthcare providers before use.

Absolutely—maca has been traditionally used by both men and women for centuries. Research has examined maca in women specifically, including post-menopausal women, finding potential benefits for sexual function, menopausal symptom support, and overall wellbeing*. Maca doesn't contain phytoestrogens and doesn't appear to directly affect hormone levels, making it relevant for women across various life stages seeking natural wellness support*. Pregnant or nursing women should consult healthcare providers before use.

Recommendations vary. Traditional Peruvian use involved continuous daily consumption as a food staple. Some modern practitioners suggest cycling (5 days on/2 off, or several months on with 1-2 weeks off) to maintain effectiveness, though research supporting cycling protocols is limited. Most studies used continuous supplementation without cycling. Listen to your body—if effects seem to diminish, try a break. Consult healthcare providers or herbalists for personalized guidance.

Maca is a cruciferous vegetable containing goitrogens—compounds that may affect thyroid function, particularly in those with iodine deficiency or existing thyroid conditions. If you have hypothyroidism, hyperthyroidism, or take thyroid medication, consult your healthcare provider before using maca. Your doctor may want to monitor thyroid function if you use maca. Those with healthy thyroid function who consume adequate iodine typically don't experience thyroid issues from maca, but medical consultation is appropriate for anyone with diagnosed thyroid conditions.

Black maca (rarest) has been specifically studied for male fertility, sexual function, memory, and stamina*. Red maca has research supporting prostate health in men* and bone health in women*. Yellow maca (most common) represents traditional maca for general energy and wellness*. While all maca colors share many properties, research suggests somewhat distinct effects that make combining all three colors (as in this formula) optimal for comprehensive support* rather than relying on single-variety products.

Maca has traditional use for fertility support, and some research has examined effects on sperm parameters in men*, finding improvements in sperm concentration and motility. Research in women is more limited. However, maca is NOT a fertility treatment—couples experiencing fertility challenges require comprehensive medical evaluation and appropriate treatments. Maca may be used as supportive supplementation* within comprehensive fertility approaches under medical guidance, but shouldn't replace proper medical care. If trying to conceive, work with fertility specialists who can provide evidence-based treatment.

Generally yes—maca combines well with other supplements. Many people stack maca with adaptogens (ashwagandha, rhodiola), vitamin/mineral supplements, or other wellness supplements without issues. However, if taking hormone therapy (testosterone, estrogen, thyroid hormones), medications for sexual dysfunction, or other prescription medications, consult healthcare providers before adding maca. While direct interactions are unlikely, medical supervision ensures safe, appropriate use within your overall health management.

Most people take maca in the morning for energy support* throughout the day, though it doesn't contain stimulants like caffeine. Taking 20-30 minutes before breakfast (as label suggests) may optimize absorption. Some sensitive individuals find evening maca use affects sleep, though this is uncommon. If you notice sleep disruption, switch to morning dosing. The most important factor is consistent daily use—choose timing that makes daily supplementation easiest to remember and maintain consistently.

Maca has been consumed as a food staple in Peru for thousands of years, suggesting general safety with long-term use. Modern supplementation research has examined use for several months without significant safety concerns emerging. However, long-term supplementation studies (years of continuous use) are limited. Most practitioners consider maca safe for extended use when consumed at appropriate doses, though periodic health check-ups and reassessment are prudent with any long-term supplementation. Those with medical conditions should have ongoing medical supervision.

Ingredients Science & Research Insights

Clinical Practice

Maca for Sexual Desire

An improvement in sexual desire was observed with Maca since 8 weeks of treatment.

Holistic and Preventive Health Support

Improved semen parametrs in healthy men

Treatment with Maca resulted in increased seminal volume, sperm count per ejaculum, motile sperm count, and sperm motility.

Natural Search

Holistic and Preventive Health Support

Herbal remedies often provide multiple bioactive compounds working together, offering antioxidant, anti-inflammatory, and immune-modulating benefits that can support long-term wellness and preventive care beyond symptom relief.'

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