Slumbra Sleep Formula | Valerian, Melatonin & GABA Blend | Dietary Supplement to Support Restful Sleep | 60 Count*
$53.95 USD
Unit price perIn stock
Estimated delivery between December 14 and December 18.
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Additional Information
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Manufacturer's country
USA
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Product amount
60 capsules
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Gross weight
0.2 lb (90.72 g)
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Suggested use
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As a dietary supplement, adults take two (2) capsules daily. For best results, take with 68 oz of water or as directed by a healthcare professional.
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Warning
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Do not exceed the recommended dose. Pregnant or nursing mothers, children under the age of 18, and individuals with known medical conditions should consult a physician before using this or any dietary supplement. KEEP OUT OF THE REACH OF CHILDREN. DO NOT USE IF SAFETY SEAL IS DAMAGED OR MISSING. STORE IN A COOL, DRY PLACE.
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*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
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Benefits of Slumbra Sleep Formula | Valerian, Melatonin & GABA Blend | Dietary Supplement to Support Restful Sleep | 60 Count*
Discover the key benefits that make our product stand out
Fall Asleep Faster Naturally
Improve Sleep Quality & Duration
Enhance Recovery & Mood
Support Healthy Sleep Patterns
About Slumbra Sleep Formula | Valerian, Melatonin & GABA Blend | Dietary Supplement to Support Restful Sleep | 60 Count*
Slumbra Sleep Formula – Natural Sleep Support for Restful Nights and Rejuvenating Mornings*
Experience the gentle power of nature's calming botanicals with Slumbra Sleep Formula, a comprehensive natural sleep supplement that combines seven synergistic ingredients to support your body's natural sleep-wake cycle*. This 60-capsule formula features a thoughtfully crafted blend of Valerian Root, Melatonin, GABA, L-Tryptophan, Chamomile, Lemon Balm, and Passion Flower—time-honored ingredients that have been used traditionally to promote relaxation and support healthy sleep patterns*.
Made in the USA, this supplement provides a holistic approach to sleep wellness* without artificial additives or synthetic ingredients. This formula is designed to encourage natural rest, supporting your body's normal sleep processes* to gently promote a sense of calm, help encourage the transition to sleep*, and contribute to overall restful rejuvenation* that helps you start your day feeling well-rested.
The pursuit of quality sleep is universal, given its foundational role in physical health, mental clarity, emotional balance, immune function, and overall quality of life. This supplement is designed to support the body's natural processes for initiating rest and maintaining sleep quality for those seeking help to quiet their minds, ease into sleep, and feel better supported in their nightly rest routine.
The multi-ingredient approach in Slumbra addresses sleep through complementary pathways. Rather than relying on a single ingredient that might work for some but not others, this formula combines compounds that support different aspects of sleep physiology*—from promoting relaxation and calming mental activity, to supporting the body's natural melatonin production, to helping support restorative sleep cycles throughout the night*.
Valerian root extract, one of the most extensively studied herbal sleep aids, has been used for centuries to promote relaxation and support sleep quality*. Modern research has examined valerian's potential mechanisms, including its interaction with GABA receptors* and possible effects on the time needed to fall asleep and overall sleep quality*. Studies suggest valerian may help promote feelings of calm* and support the natural transition to rest*.
Melatonin, the body's primary sleep-regulating hormone, helps signal to the brain that it's time for sleep. While the body produces melatonin naturally in response to darkness, various factors—blue light exposure, irregular schedules, aging, stress—can disrupt this production. Supplemental melatonin may help support the body's natural circadian rhythms* and promote healthy sleep-wake cycles*, particularly valuable for those seeking support for their internal body clock or who experience temporary disruptions in routine.
GABA (Gamma-Aminobutyric Acid) is the primary inhibitory neurotransmitter in the brain, promoting neuronal calmness* and helping to quiet the mental chatter that can interfere with sleep. While there's debate about whether supplemental GABA crosses the blood-brain barrier effectively, research has examined GABA supplementation for its potential to promote relaxation* and support sleep quality* through various mechanisms.
L-Tryptophan is an essential amino acid that serves as a precursor to both serotonin and melatonin—neurotransmitters crucial for mood regulation and sleep*. By providing this building block, the body can synthesize the compounds it needs for healthy sleep-wake cycles*. Research has examined L-tryptophan for its potential to support the natural initiation of sleep* and overall sleep quality*.
Chamomile extract from the flowers of this traditional herb has been used for millennia to promote relaxation and calm*. The compound apigenin in chamomile binds to receptors in the brain*, potentially contributing to chamomile's calming effects*. Studies have examined chamomile for its potential to support sleep quality* and promote feelings of tranquility*.
Lemon balm extract (Melissa officinalis) has traditional use for promoting calm and supporting restful sleep*. Research has examined lemon balm for its potential effects on GABA activity* and its ability to help promote relaxation* and reduce restlessness*. The gentle nature makes it suitable for sensitive individuals.
Passion flower extract completes this comprehensive formula with traditional use spanning centuries for promoting calm and supporting relaxation*. Research has examined passion flower's potential to support sleep quality* and help maintain a calm state conducive to rest*.
No artificial additives means this formula provides pure botanical and nutritional support* without synthetic colors, flavors, or unnecessary fillers. The clean approach respects your body's natural processes while providing targeted support for sleep wellness*.
Important: This is a dietary supplement supporting sleep wellness*. It is not intended to diagnose, treat, cure, or prevent any disease including insomnia or sleep disorders. Individual results vary. Consult a healthcare provider before use, especially if you have medical conditions or take medications.
Understanding the Top 4 Pain Points
How Slumbra Supports Your Nightly Routine
Seeking restful sleep—the ability to fall asleep comfortably—is a goal for millions who may lie awake for extended periods, struggling to quiet their minds and drift off to rest. The supplement is designed to support the process of winding down, promoting calm and helping to reduce the mental static that can prevent the transition to a relaxed state.
The racing mind phenomenon represents perhaps the most common sleep challenge. As soon as the distractions of day cease and you lie down in darkness, thoughts seem to amplify—work stress, relationship concerns, financial worries, to-do lists, imaginary conversations. The harder you try to stop thinking and force sleep, the more elusive it becomes, creating frustration that itself perpetuates wakefulness.
Calmness and relaxation are essential precursors to sound sleep. When the body and mind are tense from daily pressures—whether from actual stressors or just habitual mental patterns—the state of alertness remains incompatible with rest. This formula includes ingredients that help support the body's natural ability to relax, supporting the shift toward a calm state necessary for sleep initiation.
Circadian rhythm disruption from irregular schedules, shift work, travel across time zones, or simply staying up late on weekends creates confusion in the body's internal clock. When bedtime doesn't align with the body's circadian signals for sleep, falling asleep becomes difficult even when tired. The biological systems that should promote sleepiness at the appropriate hour aren't properly synchronized.
Screen exposure before bed significantly affects sleep onset. Blue light from phones, tablets, computers, and televisions suppresses melatonin production, effectively telling the brain it's still daytime. The mental stimulation from content consumed—whether work emails, news, social media, or entertainment—maintains alertness and makes transitioning to the calm state needed for sleep challenging.
The frustration cycle worsens the problem. Lying awake feeling frustrated about not sleeping creates more stress, more cortisol, more alertness—exactly what you don't need. The anxiety about sleep itself becomes a perpetuating factor, with each difficult night creating more worry about the next night, establishing a pattern of anticipatory anxiety around bedtime.
Finding natural support for promoting mental calm, supporting the transition to sleep, and helping quiet the racing thoughts* that prevent sleep onset addresses one of the most common and frustrating sleep challenges.
Pain Point #2: Frequent Night Wakings and Poor Sleep Maintenance
Sleep maintenance insomnia—waking multiple times during the night or waking early and being unable to return to sleep—disrupts sleep continuity even when initial sleep onset isn't problematic. These nighttime awakenings fragment sleep, preventing the sustained deep and REM sleep cycles necessary for true restoration, leaving people feeling unrefreshed despite spending adequate time in bed.
The middle-of-the-night awakening around 2-4am is particularly common and frustrating. Waking with mind suddenly alert, heart racing, or simply unable to fall back asleep despite exhaustion creates anxiety about the next day's functioning and the lost sleep hours. Sometimes these awakenings involve bathroom trips, but often they seem spontaneous with no clear trigger.
Sleep architecture disruption means not progressing properly through sleep stages. Healthy sleep involves cycling through light sleep, deep sleep, and REM sleep multiple times per night, with each stage serving specific restorative functions. Frequent awakenings prevent this natural cycling, reducing time in the crucial deep and REM stages* that restore body and mind, consolidate memories, and regulate emotions.
Stress hormone patterns contribute to night awakenings. Abnormal cortisol rhythms—whether from chronic stress, hormonal imbalances, or other factors—can cause mid-sleep cortisol spikes that trigger awakening. Blood sugar instability can also cause nighttime arousal as the body releases stress hormones to mobilize glucose when levels drop too low overnight.
Age-related changes in sleep architecture mean older adults naturally experience more nighttime awakenings and lighter sleep. While some sleep change with aging is normal, excessive wakings still impair restorative function. Supporting healthy sleep maintenance* becomes increasingly important as natural sleep architecture changes with age.
The cumulative effect of fragmented sleep equals chronic sleep deprivation even if total time in bed seems adequate. Seven hours of interrupted sleep doesn't provide the same restoration as seven hours of consolidated sleep. The daytime fatigue, cognitive impairment, mood problems, and other consequences of poor sleep accumulate despite seemingly spending enough time sleeping.
Finding support for maintaining sleep throughout the night, reducing frequency of awakenings, and promoting more consolidated, restorative sleep architecture** addresses the frustrating challenge of broken sleep that leaves people exhausted despite being in bed adequate hours.
Pain Point #3: Non-Restorative Sleep and Morning Grogginess
Waking unrefreshed despite adequate sleep time frustrates those who spend 7-8 hours in bed but wake feeling as tired as when they went to sleep. This non-restorative sleep indicates that sleep quality—not just quantity—is impaired, with insufficient time in deep restorative sleep stages or poor sleep efficiency where much of the night is spent in light sleep rather than deeper, more beneficial stages.
Sleep inertia—the grogginess and impaired performance immediately upon waking—normally lasts 15-30 minutes but can persist for hours in some individuals, affecting morning functioning and creating sluggish, foggy starts to days. This morning grogginess makes it difficult to wake at desired times, get out of bed promptly, and begin daily activities with the alertness and energy that should follow adequate rest.
The stimulant dependency that develops from non-restorative sleep creates reliance on coffee, energy drinks, or other stimulants just to achieve baseline functioning. Many people can't imagine starting their day without multiple cups of coffee, not for enjoyment but out of necessity to overcome the grogginess that should have been resolved by adequate sleep. This dependence indicates the sleep obtained isn't providing its fundamental function—restoration.
Insufficient deep sleep—the slow-wave sleep stage where physical restoration primarily occurs—leaves the body without adequate time for cellular repair, immune system activation, growth hormone release, and metabolic regulation that happen predominantly during deep sleep. When sleep is fragmented or disrupted, deep sleep time decreases, impairing these crucial restorative processes*.
Poor sleep efficiency—the ratio of time actually asleep versus time in bed—means hours spent in bed don't translate to hours of restorative sleep. Tossing and turning, long periods of wakefulness during the night, or very light sleep that doesn't progress into deeper stages reduces sleep efficiency, requiring more time in bed to achieve the same restorative benefits that better quality sleep provides more quickly.
The next-day consequences of non-restorative sleep extend beyond tiredness to impaired cognition, reduced emotional regulation, decreased immune function, altered appetite and metabolism, increased pain sensitivity, and reduced physical and mental performance. Quality of sleep determines quality of waking life, making truly restorative sleep essential for optimal functioning.
Finding support for deeper, more restorative sleep quality, promoting healthy sleep architecture, and waking feeling refreshed rather than groggy** addresses the frustration of sleeping without actually experiencing sleep's restorative benefits.
Pain Point #4: Anxiety About Sleep and Sleep Performance Pressure
Sleep anxiety—worry and stress specifically about sleep itself—creates a vicious cycle where concern about not sleeping prevents sleep, which increases concern, which further prevents sleep. This performance anxiety around sleep transforms bedtime from a peaceful transition into a source of stress, with each night's sleep (or lack thereof) creating more anxiety about the next night.
The anticipatory dread starting hours before bedtime affects those whose sleep problems have become chronic. As evening approaches, worry builds about whether tonight will be another difficult night, creating a stress response that becomes self-fulfilling. The bedroom, instead of representing rest and safety, becomes associated with frustration and failure, conditioning a stress response to the sleep environment itself.
Catastrophizing sleep loss worsens anxiety. Thoughts like "If I don't sleep tonight, I'll be completely unable to function tomorrow" or "I'll never be able to fix my sleep problems" amplify stress and activate the arousal systems incompatible with sleep. The actual consequences of one poor night's sleep—while unpleasant—rarely match the catastrophic fears, but the anxiety response doesn't care about logic.
Clock watching perpetuates sleep anxiety. Repeatedly checking the time during the night, calculating how many hours remain until the alarm, and watching minutes tick by creates mounting stress about diminishing sleep opportunity. This hypervigilance maintains arousal and prevents the natural drift into sleep that requires mental disengagement from time and consequences.
The control paradox in sleep is that the harder you try to make sleep happen, the more elusive it becomes. Sleep requires letting go of control, yet when sleep is problematic, the instinct is to try harder, creating exactly the effortful mindstate that prevents sleep. This creates frustration and helplessness as the very thing that would help—relaxing and not caring—seems impossible.
Impact on life quality from sleep anxiety extends beyond nighttime. Daytime functioning suffers from both actual sleep deprivation and the constant stress about sleep. Social plans may be declined due to late events that would affect sleep schedule, travel avoided due to sleep disruption concerns, and quality of life generally impaired by the pervasive worry about sleep performance.
Finding gentle support for promoting relaxation, helping reduce sleep-related anxiety, and supporting the natural sleep process** without creating dependency or additional pressure addresses the psychological component of sleep challenges that can perpetuate problems even after physical factors improve.
How Slumbra Sleep Formula Provides Support*
Promoting Calm and Supporting Sleep Onset*
Valerian root extract has been extensively studied for sleep support. A meta-analysis in Sleep Medicine Reviews examined multiple studies finding that valerian may help reduce sleep latency (time to fall asleep)* and improve sleep quality perceptions*. The mechanisms may involve modulation of GABA-A receptors* similar to some pharmaceutical sleep aids, but with gentler effects and better tolerability.
GABA supplementation for promoting calm and supporting sleep has mixed research evidence regarding direct brain effects, but studies have found that GABA supplementation may promote relaxation* and support sleep quality* potentially through peripheral mechanisms or gut-brain axis effects. Research in Frontiers in Neuroscience has examined GABA's potential calming effects*.
L-Tryptophan as a serotonin and melatonin precursor provides building blocks for sleep-regulating neurotransmitters. Research published in Nutritional Neuroscience has examined L-tryptophan supplementation for sleep support*, finding it may help reduce sleep latency* and improve sleep quality* by supporting the body's natural production of sleep-promoting compounds.
Chamomile's apigenin binds to receptors, potentially contributing to calming effects*. Research in Molecular Medicine Reports has examined chamomile for anxiety reduction* and sleep support*, finding it may help promote feelings of calm* and support relaxation conducive to sleep*.
Lemon balm has been studied for its potential to support GABA activity* and promote calm. Research in Nutrients examined lemon balm for stress reduction* and sleep support*, finding it may help reduce restlessness* and support relaxation*, particularly when combined with other calming herbs.
Passion flower has traditional use and emerging research for sleep support. Studies published in Phytotherapy Research have examined passion flower for its potential to improve sleep quality* and reduce sleep latency*, with mechanisms potentially involving GABA system modulation*.
By combining *multiple ingredients that promote relaxation through different pathways, Slumbra provides comprehensive support for the calm mental and physical state necessary for natural sleep onset.
Supporting Sleep Maintenance and Architecture*
Melatonin's primary role is regulating circadian rhythms and sleep-wake cycles. Research extensively documents melatonin's effectiveness for supporting healthy sleep patterns*, particularly for circadian-related sleep issues. Studies show melatonin may help not just with sleep onset but also with maintaining sleep throughout the night* by supporting proper sleep architecture*.
Valerian's effects extend beyond sleep onset to supporting sleep maintenance. Research suggests valerian may help reduce nighttime awakenings* and improve overall sleep efficiency*—the ratio of time asleep to time in bed. This means more of the time spent in bed is actual restorative sleep rather than wakefulness or very light sleep.
The combined approach of including both sleep-onset supporting compounds (like GABA and tryptophan) and sleep-maintenance supporting compounds (like valerian and melatonin) addresses the full arc of the night. Rather than just helping you fall asleep initially, this comprehensive formula supports staying asleep* and progressing through healthy sleep stages*.
L-Tryptophan's dual action as precursor to both serotonin and melatonin means it supports not just sleep initiation but the continuation of healthy sleep throughout the night* as the body continues converting it to sleep-supporting compounds. The sustained availability of these neurotransmitters* may contribute to more consolidated sleep.
The botanical blend—chamomile, lemon balm, and passion flower—provides sustained calming effects* that may help prevent the arousal and awakening that disrupts sleep continuity. These herbs' gentle, non-sedating approach supports staying in a calm state* throughout the night without the morning grogginess associated with stronger sleep aids.
By addressing *both sleep initiation and sleep maintenance through complementary mechanisms, Slumbra supports the consolidated, uninterrupted sleep necessary for true restoration.
Promoting Restorative Sleep Quality*
Deep sleep support comes from compounds that don't just induce unconsciousness but promote healthy progression through sleep stages. Valerian research suggests it may increase slow-wave (deep) sleep*, the most physically restorative stage. Melatonin helps regulate the timing and duration of sleep stages*, potentially supporting more time in beneficial deep and REM sleep.
Sleep efficiency improvement means more of the time in bed is actual restorative sleep. Studies on valerian and melatonin both suggest these compounds may improve sleep efficiency*, reducing the time spent awake after initially falling asleep and increasing the percentage of bed time that's actually spent sleeping productively.
REM sleep support from proper melatonin signaling helps ensure adequate time in REM (rapid eye movement) sleep—the stage crucial for emotional processing, memory consolidation, and cognitive restoration. Disrupted REM sleep contributes to mood problems, cognitive issues, and the sense of un-restorative sleep even when total sleep time seems adequate.
The refreshed awakening that distinguishes quality sleep from mere unconsciousness emerges from completing proper sleep cycles and spending adequate time in restorative stages. Natural compounds that support healthy sleep architecture* rather than forcing sedation tend to result in more natural, refreshing awakening* without the grogginess of pharmaceutical sleep aids.
Avoiding dependency distinguishes natural sleep support from prescription sedatives. The ingredients in Slumbra work with your body's natural sleep mechanisms* rather than overriding them, reducing the risk of tolerance development or rebound insomnia when not taking the supplement. This makes it more suitable for regular use as sleep support*.
By promoting healthy sleep architecture, supporting adequate time in restorative sleep stages, and working with natural sleep mechanisms, Slumbra addresses sleep quality—not just sleep quantity.
Reducing Sleep Anxiety and Supporting Natural Relaxation*
The gentle botanical approach helps create mental and physical conditions conducive to sleep* without the pressure of pharmaceutical intervention. The psychological component of taking a natural supplement can itself support relaxation* by providing a bedtime ritual and reducing anxiety about whether sleep will come.
GABA's calming effects may help quiet the racing thoughts and mental arousal that prevent sleep and contribute to sleep anxiety. By promoting neuronal calmness*, GABA supplementation may help break the cycle of anxious thoughts about sleep that perpetuate sleep problems.
L-Tryptophan's mood-supporting effects through serotonin production may help reduce the anxiety and negative thought patterns around sleep. Serotonin is crucial for mood regulation*, and supporting adequate serotonin* may help reduce the catastrophizing and worry that fuel sleep performance anxiety.
Chamomile and lemon balm's traditional use specifically for reducing anxiety* and promoting calm* makes them valuable for addressing the psychological component of sleep challenges. Research has examined both herbs for anxiety reduction*, with calming effects that may help reduce sleep-related worry and stress.
The non-habit-forming nature of natural sleep support reduces worry about dependency or tolerance that can itself create anxiety. Knowing you're using gentle, botanical support* rather than potentially addictive medications can reduce the psychological burden and pressure around sleep support needs.
By providing multi-pathway support for promoting calm, reducing anxiety, and creating the relaxed mental state needed for natural sleep, Slumbra addresses both the physical and psychological dimensions of sleep challenges.
Complete Ingredient Profile
Active Sleep-Supporting Ingredients:
- Valerian Extract (Root) (Valeriana officinalis) – Traditional sleep herb; may support GABA receptor activity*; research suggests effects on sleep latency and quality*; supports relaxation*
- Chamomile Extract (Flower) (Matricaria chamomilla) – Contains apigenin that binds receptors*; promotes calm*; traditional use for relaxation and sleep support*
- GABA (Gamma-Aminobutyric Acid) – Primary inhibitory neurotransmitter; promotes neuronal calmness*; may support relaxation and sleep quality*
- L-Tryptophan – Essential amino acid; precursor to serotonin and melatonin; supports mood and sleep regulation*; may help reduce sleep latency*
- Lemon Balm Extract (Melissa officinalis) (Stem, Leaves, Flower) – Traditional calming herb; may support GABA activity*; promotes relaxation*; reduces restlessness*
- Passion Flower Extract (Stem, Leaves, Flower) (Passiflora incarnata) – Traditional sleep and anxiety support*; may improve sleep quality*; promotes calm*
- Melatonin – Body's primary sleep-regulating hormone; supports circadian rhythms*; helps regulate sleep-wake cycles*; extensively researched for sleep support*
Product Specifications:
- Form: Capsules
- Count: 60 capsules per bottle
- Serving Size: 2 capsules
- Servings Per Container: 30
- Manufacturing: USA
Important Notes:
- Not for children under 18
- Consult healthcare provider if pregnant, nursing, or have medical conditions
- Do not exceed recommended dose
- May cause drowsiness—do not drive or operate machinery after taking
Why Choose Slumbra Sleep Formula?
1. Comprehensive 7-Ingredient Formula Combines multiple pathways to sleep support*—relaxation, circadian regulation, neurotransmitter support—rather than relying on single ingredient.
2. Research-Backed Ingredients Features extensively studied compounds like valerian, melatonin, and L-tryptophan with substantial research supporting sleep benefits*.
3. Natural, Botanical Approach Provides plant-based sleep support* without synthetic chemicals or artificial additives.
4. Addresses Multiple Sleep Issues Supports sleep onset, sleep maintenance, and sleep quality*—comprehensive sleep support.
5. Non-Habit-Forming Natural ingredients work with your body's mechanisms* rather than creating dependency like some sleep medications.
6. Made in USA Domestic manufacturing ensures quality oversight and adherence to supplement standards.
7. Convenient Once-Daily Dosing Just 2 capsules before bed makes bedtime routine simple and consistent.
8. Gentle Yet Effective Promotes natural sleep* without the morning grogginess of harsh sedatives.
9. Traditional Wisdom + Modern Science Combines centuries of herbal use with modern research on sleep support compounds.
10. Holistic Sleep Wellness Addresses physical and mental aspects of sleep challenges for comprehensive support*.
How to Use for Optimal Results
Standard Dosage: Take 2 capsules daily as a dietary supplement.
Timing: Take 30-60 minutes before bedtime with 6-8oz of water, or as directed by healthcare professional.
Consistency: For best results, use nightly for at least 2-4 weeks to allow ingredients to build effects* and establish healthy sleep patterns*.
Sleep Hygiene: Combine with good sleep practices—consistent schedule, cool dark room, reduced screen time before bed—for optimal results.
Important Guidelines:
- Do not exceed 2 capsules daily
- Not for children under 18
- May cause drowsiness—do not drive or operate machinery after taking
- Pregnant or nursing women must consult healthcare provider
- Those with medical conditions or taking medications should consult provider
Usage Tips for Maximum Benefits
1. Create Consistent Bedtime Routine Take supplement at same time nightly as part of relaxing pre-sleep routine.
2. Allow Adequate Time Take 30-60 minutes before desired sleep time to allow ingredients to take effect.
3. Optimize Sleep Environment Ensure cool (65-68°F), dark, quiet bedroom for best sleep conditions.
4. Limit Screen Exposure Avoid screens 1-2 hours before bed as blue light can counteract melatonin effects.
5. Avoid Late Caffeine No caffeine after 2pm as it interferes with sleep even 6+ hours later.
6. Be Patient Natural sleep support works gradually over weeks, not instantly—give it time.
7. Track Your Sleep Keep sleep journal to monitor improvements in sleep onset, maintenance, and quality.
8. Don't Nap Late Avoid naps after 3pm which can interfere with nighttime sleep drive.
9. Manage Stress Practice relaxation techniques—meditation, deep breathing—to reduce sleep anxiety.
10. Consult if No Improvement If sleep doesn't improve after 4 weeks of consistent use, consult healthcare provider about underlying issues.
Quality & Safety Information
Manufacturing Standards: Slumbra Sleep Formula is manufactured in the USA following Good Manufacturing Practices (GMP) for dietary supplements.
Safety Guidelines:
Not for Everyone:
- Not for children under 18
- Pregnant or nursing women must consult provider
- Those with medical conditions should consult physician
Critical Safety Warning: May cause drowsiness. Do not drive, operate machinery, or perform activities requiring alertness after taking this supplement.
Potential Medication Interactions: May interact with:
- Sedatives and sleep medications
- Anti-anxiety medications
- Antidepressants (particularly SSRIs)
- Blood pressure medications
- Blood thinners
- Immunosuppressants
Timing Considerations: Take only when you can devote 7-8 hours to sleep as grogginess may persist if sleep time is insufficient.
Side Effects: Generally well-tolerated. Some may experience:
- Drowsiness (intended effect)
- Vivid dreams
- Morning grogginess if sleep time insufficient
- Mild digestive upset
Storage: Store in cool, dry place. Keep out of reach of children. Do not use if safety seal damaged.
Who Will Benefit from This Product?
Difficulty Winding Down: Those seeking support to promote mental calm and ease the transition into their regular sleep routine.
Supporting Restful Sleep: People who seek help to maintain a settled state throughout the night and encourage uninterrupted rest.
Mental Calming Support: Individuals whose active minds or daily pressures impact their ability to achieve a calm, restful state.
Irregular Schedules: Those with routines that fluctuate who need help supporting their body's natural sleep-wake cycles*.
Temporary Travel Disruptions: Travelers seeking support for adjusting their body's internal clock when crossing multiple time zones*.
Aging Adults: Older individuals experiencing age-related sleep changes and maintenance issues.
Screen-Time Impact: People whose device use disrupts natural melatonin production and sleep timing.
Natural Approach Seekers: Those preferring botanical sleep support* over pharmaceutical options.
Non-Restorative Sleep: Individuals waking unrefreshed despite adequate time in bed.
Important: Those with diagnosed health conditions should work closely with their healthcare providers to determine the most appropriate approach to managing their sleep wellness.
Understanding Key Ingredients
Valerian Root
Valerian (Valeriana officinalis) is perhaps the most studied herbal sleep aid. A meta-analysis in *Sleep Medicine Reviews* (2010) examined 18 studies finding that valerian may improve sleep quality*. Mechanisms may involve GABA-A receptor modulation*.
Melatonin
Melatonin research is extensive. Studies show it effectively supports circadian rhythm regulation* and helps promote a shorter time to fall asleep*. A meta-analysis in PLoS One found melatonin significantly improved sleep quality* across multiple populations.
L-Tryptophan
L-Tryptophan as a serotonin/melatonin precursor has research support for sleep. Studies in *Nutritional Neuroscience* found tryptophan supplementation helped promote a shorter time to fall asleep* and improved sleep quality*.
GABA
GABA research for sleep is emerging. While the mechanism is debated, studies in *Frontiers in Neuroscience* found GABA supplementation supported relaxation* and healthy sleep quality*, possibly through peripheral mechanisms.
Scientific References
Research on sleep ingredients:
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Valerian for Sleep:
- Fernández-San-Martín MI, et al. "Effectiveness of Valerian on insomnia: a meta-analysis of randomized placebo-controlled trials." Sleep Medicine. 2010;11(6):505-511.
- https://pubmed.ncbi.nlm.nih.gov/20347389/
-
Melatonin Meta-Analysis:
- Ferracioli-Oda E, et al. "Meta-analysis: melatonin for the treatment of primary sleep disorders." PLoS One. 2013;8(5):e63773.
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3656905/
-
L-Tryptophan and Sleep:
- Schneider-Helmert D, Spinweber CL. "Evaluation of L-tryptophan for treatment of insomnia: a review." Psychopharmacology. 1986;89(1):1-7.
- https://pubmed.ncbi.nlm.nih.gov/3090582/
-
GABA Effects:
- Hepsomali P, et al. "Effects of Oral Gamma-Aminobutyric Acid (GABA) Administration on Stress and Sleep." Nutrients. 2020;12(8):2334.
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7468710/
Note: These references are for educational purposes. This product is not intended to treat sleep disorders.
Important Disclaimer
FDA/FTC Disclaimer: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Product Classification: Slumbra Sleep Formula is a dietary supplement featuring natural ingredients for supporting healthy sleep patterns*. It is not a drug, pharmaceutical treatment, or medical therapy for insomnia or sleep disorders.
Not Medical Treatment: This product does not treat, cure, or prevent insomnia or sleep disorders. It supports general sleep wellness* through natural ingredients. For diagnosed sleep disorders like sleep apnea, narcolepsy, or chronic insomnia, seek appropriate medical care.
Individual Results Vary: Responses to sleep supplements vary based on individual factors including sleep issue causes, severity, overall health, medications, lifestyle, and consistency of use. The information provided is for educational purposes and should not be considered medical advice.
Critical Safety Warnings:
- May cause drowsiness—do not drive or operate machinery after taking
- Take only when you can devote 7-8 hours to sleep
- Do not combine with alcohol or sedating medications without medical supervision
- Not for use during activities requiring alertness
Consult Healthcare Professionals: Always consult with a qualified healthcare provider before starting sleep supplementation, especially if you:
- Have diagnosed sleep disorders or medical conditions
- Take prescription medications (particularly sedatives, antidepressants, blood pressure medications, or blood thinners)
- Are pregnant or nursing
- Are under 18 years of age
- Have chronic sleep problems lasting more than a few weeks
Sleep Disorders Require Professional Care: If sleep problems persist despite supplementation and good sleep hygiene, or if you experience symptoms like loud snoring, gasping during sleep, or extreme daytime sleepiness, consult a healthcare provider or sleep specialist. These may indicate conditions requiring medical diagnosis and treatment.
Quality Information: While manufactured following GMP standards in the USA, statements about this product have not been evaluated by the FDA. Use only as directed.
Frequently Asked Questions
REQUIRED FDA/FTC DISCLAIMER:
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary. This supplement is intended to support general wellness and should not replace a varied, balanced diet and healthy lifestyle. Always consult with a qualified healthcare professional before beginning any dietary supplement, especially if you are pregnant, nursing, have a medical condition, or are taking prescription medications.
Important Safety & Usage Warning:
Do not exceed recommended dose. Pregnant or nursing mothers, children under the age of 18, and individuals with a known medical condition should consult a physician before using this or any dietary supplement.
Keep out of reach of children. Store in a cool, dry place.
Disclaimer:*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary. This supplement is intended to support general wellness and should not replace a varied, balanced diet and healthy lifestyle. Always consult with a qualified healthcare professional before beginning any dietary supplement, especially if you are pregnant, nursing, have a medical condition, or are taking prescription medications.

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